« Optimal Living Daily: Personal Development & Minimalism

1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

2018-10-30 | 🔗

Chalene Johnson of Build Your Tribe shares simple tips to eliminate self-doubt and boost confidence.

Episode 1054: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
this is optimal living daily episode ten fifty four eliminates of doubt and boost confidence with these simple tips by showing johnson of shallying johnson dot com and your very own personal narrator just a moloch reading too from some amazing logs and sometimes books top you optimize your life and we're just two days away from the end of the month if you want to be in a raffle to win a book hand packed and mailed by me come by old podcast our com join the weekly newsletter mailing list is totally free again that old podcast i com and before we get to say posed most jaw boards overwhelm you with tons of the wrong reza maize not smart but zip recruiter finds a right people for you and actively invites them to apply smart tried for free at zip recruiter dot com slash old zip recruiter the smartest wait ire and i'll get right
but as we optimize your life eliminate self doubt and boost confidence with these bull tips by shu lien johnson of chilean johnson d come every one benefit from a little more confidence when you think of someone who confident you may think of a person who is a little loud who isn't afraid to stick out or when they walk into a party they particles hey i'm here while this person seems confident the reality is that they are probably locking confidence and need to overcompensate for their insecurity these texts will help you gain confidence and turn it to someone who is quietly confident who doesn't need affirmation from any one in the room and who feels come but in our own skin and is easy to be around confidence is bill was experience trying something you ve never done before can be scary or nerve racking but experience coms your fears
someday you ve never done at first it may seem scary but once you accomplish it you have pride that you followed through each time try something new you get a little better which builds your confidence everyone has few but in order to overcome it you have to her somewhere you can practice or fix somebody having done yet and with the experience of try new things you'll gain confidence in that area a grating couple of what i mean is driving when he first sat down in the driver's seat you were probably nervous and had no clue which pedal did what or how to put it in dr as he practiced though nerves and that inexperienced disappeared and that made for new skills lobby to gain more confidence as you what now you five in driving for years you're thinking barely remember those nurse what i mean about experience building confidence boost confidence by changing one habit what we is a focus on throughout our day affects our confidence confidence grows based on what we feed it
an example of this is when i lost my first work of video a first all my friends were using eta giving me compliments but after a little while stranger started to pick it up and some hated it does native comments and reviews really stuck with me despite having thousands of positive reviews the habit i changed was reading reviews now i don't read them because i can but one or two negative reviews affect my confidence boost confidence with exercise exercise is like a drug healthy but addictive drug is a mood booster body transformer and confidence in answer best of all its free and you could do it at home the best way to use exercise to boost confidence is fine you work out you enjoy and can look forward to that can be home video on you too or walk around the neighbourhood with their friends or kids school will you work out for thirty minutes to start and focus on it only in terms of how you feel confidence wise disaster sizes a weight loss muscle mass
ass or what the scale says it's only how you feel change a vocabulary that you say to yourself in your head or the things you will start to believe by labeling yourself as shy not confident or insecure you'll start emulate those feelings and ideas we tend to believe what we focus on the most so important of folks on good things about yourself instead of something more negative if we want to tract of uplifting people we have to lift ourselves up next time you get yourself thinking something negative turning into a positive say something like i'm confident if you don't feel that yet say i'm working on being more confident the positive comments will start a stick to believe them by yourself fix yourself up looking self in the mirror chances are there's something about your appearance yukin brush up a little maybe is fixed your hair or your make up browses wearing something flattering or your fever outfit instead of whatever was clean
if you spend as little as ten minutes fixing yourself up you'll start to feel more confident you have to do it for you and you'll get some swag in your step you'll feel better by yourself and it could be a simple issue in time to do some self care from a shower and outfit instead of work our clothes doing your hair and make up even though you are leaving the house focus on positive qualities now that you fix yourself up a little you're probably going to be getting compliments whenever you get a compliment make sure to smile and thank them don't make excuse this by smiling and accepting those kind words you'll start telling yourself that your confidence in you deserve to hear such nice things you just listen to the post titled eliminate self doubt and boost confidence with these simple terms i shall end johnson of chilean johnson die come thank you again to zip recruiter you know it's not
smart making the lottery the centrepiece of your retirement plan but you know what is smart going zip recruiter got calm slash old to hire the right person zip recruiter doesn't depend candidates finding you finds them for you is powerful matching technology scans others are reza identifies people with the right skills education an experience for your job and actively invites them to apply so you get qualify can it's fast there's ways it recruiters rated number one by employers in the u s his writing comes from hiring sites untruss pilot with over a thousand is it right now my lizards contrives every cruder for free at this exclusive web address zip recruiter dot com slash old that's zip recruiter dot com slash o l d sit recruiter dot com slash old zebra greater the smartest wait a higher and a quick remain
that tomorrow night that's holloway night i'll be doing another book raffle where someone random all my weekly newsletter mailing list will win a book but there's also other bonuses if you sign up you get free spreadsheet tools up you optimize your life you hear from me once a week with life tips quotes and pictures and is a really nice way to show your support so for all of that country old podcast dot com and join the free weekly newsletter tell me a lot earlier therefore today i hope you're only a great day and i'll see you into our show where will hear opposed from money boss and where optimal life awaits
Transcript generated on 2020-01-21.