This is optimal living living, daily episode, twelve, seventy four biological limitations and travelled buffers by Khan right of exile, lifestyle, dot com and I'm just a molecule person, married in the guy reads to you. Every single day of the year, it's kind of like an ongoing audiobook, but free and happy Friday before we get started with a bose. Thank you to babble. I wish I had Bible when I was learning Spanish in school, because I did four years of it, but still didn't feel fluid after Babbles lessons are designed to get you quickly speaking your new language within weeks, and you could try babble for free, gotta, babbled our com or download the app and try for free. That's Babel be a b b e l, dot com or download the app try for free babble speak a new language with confidence for hours get right to it as we optimize. The life

a logical limitations and travel buffers by car right of eggs. A lifestyle d come there was it. Play last summer, when I understood what it means to have biological limitations. I was on a road trip, cross the! U S with a couple of good friends, and we were pulling into New Orleans after spending a night driving thirteen hours from four Myers Florida, which was our previous stop on the trip I remember that morning clearly because the sun was coming up along the horizon, bringing with it beautiful blues Pinks and oranges, as I counter the color, in the sky. My was struggling, focusing all my energy willpower and mental strength so as not to fall asleep, crushing the car killing everyone inside it. I was exhausted in a bad way, even with the all nighters I pulled in college. I can remember ever feeling so tired that, despite the fact that I held the lives of three people in my hands, which worker positioned at ten and two on the steering wheel mile is continued

the drift downward tugged heavily by the increased gravity of agenda scene and melatonin. This is the kind of imitation. They can be fought, but not completely beaten. Yet I managed it It has to our destination. But as soon as we arrived, I crashed and in wake up until much later that day, the thing about by A logical limitations is that there can be value in fighting them, even if they exist for a reason it smart to get sufficient sleep, but that doesn't mean you should sleep while driving a good friend of mine, from Iceland described her own combat against biological imitations of certain emotions jealousy, for example, as floating on rather than swimming through the flood of hormones, an institutional reactions. In this way,

She can be aware of the emotion but is enforced to deal with the consequences of acting upon it a rationally any response to it can be logic, driven if responses response even warranted. I make use of a similar tactic when it comes to certain emotions, especially those related the missing the people and places that I've been because of the lifestyle. I led, I'm always leaving someone or something I care about behind, and if I were to lead that ab since overwhelm me that longing for the company of these good friends or the familiar habits of a place. I've come to think of ass home. Then I wonder it will do me new friends and plant routes in new homes. My life would be one of regret, rather than one of happiness punctuated by positive change, but it's an imperfect system at the best of times, and because of this matter, augment my strategy a bit. I have also come to realise that allowing myself to feel these emotions as fully as possible has a practical applicants.

Mission, so long as my morning period is structure, the balance I found works best for me is to give myself a short period of time during which I can MR. Part of the people and places I'm leaving and then move on. I led the emotions wash over me and take work, eight of insight, I'm able to draw from them and then stop still aware of them more rationally. Remembering that goodbyes are simply see you later is not absolute permanent farewells time. I give myself to fully experiences. Emotions is the time I spend in transit on buses. Imply mostly, for example, I've just arrived I in Colombia Missouri to visit my family and I spent about eight hours on a plane to Chicago, followed by eight more on a bus to Colombia with a handful of ours camped out on her friends cow. In between their period of twenty one hour's soft bad

I wold in the realisation of what our leaving behind and sadness. I came with it the whole time making myself nearly six, my stomach with regret and longing when I arrived home. I felt great friends. The maiden Iceland are still friends and for not able to. Each other every day. That just why more story to tell a moral layers discover in each other? The next time we able to meet up Reykjavik, my home for four months, still be there. The next time I want to visit and the changes occurring between will allow me to be a visitor again. The next time I arrive Ally meters, cover it once more. During my transitory I was also able to write three short stories, illustrate a half dozen t shirts and come up with a few new ideas for projects on working on. It's amazing were being overwhelmed by even negative. Emotions can do for your creative drive, he's in moderation and channeled correctly, the active travel has become my buffer.

Dealing with the downsides of full time travel instead of cutting out the tough parts completely, I'm using the whole buffalo enjoying the good learning from the bad and embracing the emotional. In order to make sure I emerged from the experience a wiser round a person than I was when I entered at every one deals with it kind of biological limitation differently, but was important at the end of the day is that you take away as much as possible from it and are able to stave it off when you need to long enough to make it to your next port in the storm update February tenth, two thousand and seventeen I was definitely got it after leaving Iceland because of the many friends I made there, but also because, it started dating a girl. The last month I was in Reykjavik only two accidently, Things go really well, which is a strange thing to say. But we were both intending to leave, it is kind of a fund fling only defy we are both want things to go longer, afterward thankfully we managed to make it work stay in touch in deciding that she would

Come live with me a month or so into my next location, India. We can t do tat being often on for years and are still good friends you just listen to the both titled biological limitations and travel buffers by common right of exile, lifestyle darksome. Thank you again to babble for their support. You can choose from fourteen different languages, like spanish, french italian in german, polish, swedish and more and using Babel me speaking, your new language within weeks convened lessons are only ten to fifteen minutes, which is great and perfect for you as a lesson of the show This would have been great when I spanish in high school, it will save me hours and hours boy. I know a lot more of the language today, especially because babbles lessons are created by over one hundred language experts, in voiced by native speakers, real people not a translation machine. It's really easy to get started. Lessons are

able as an app or online seeing to cross devices, and you could try babble for free go to babble doc, or download the up and try for free, that's babble, be a b b e l, dot com or download the apt to try for free babble speak a new language with confidence Oliver therefore, today hope you having a great Friday if listening listening, real time and I'll be back over the weekend where optimal life awaits,