This is optimal. Living daily episode, twelve, eighty six, how to make continual an inn, greasing progress in your life by Benjamin Hardy of Benjamin hardy dot com and I'm just a molecule the personal narrator reading to every day in putting holidays, and before we get to it, we need to talk about something constipation domino pain and bloody. If these symptoms come back, again and again then it may be time to seek help. Go to oh, my god, dot info, Slash pocket asked regular more by your symptoms, flowers get right to it as we optimize your life how to make continual and increasing progress in your life. Benjamin Hardy of Benjamin Hardy D, come quote

the next level of your life will demand. A different you may, in order to Caprio Life is a multiple act play in each succeeding. Seem is the play of your life. You won't marked in different roles. Have different supporting castle birth and take on new challenges going from one scene to the next is a transition involving loss, man newness without question ancient transition are always difficult. If that changes real, it's easy to become over attached to assert certain of play. Proceeding, that role as your identity, its painful, real seeing that various characters from previous scenes don't make sense in the next seen. Yet still you awkwardly try to fit them in if you let it life will take you on a grand journey. Beyond anything you could ever plan for. If your receptive and open you will be, and do things far outside your curve view of yourself to quote Bilbil

against it's a dangerous business Frodo going out your door, he stepped onto the road and if you don't keep your it there's no, knowing where you might be swept off to the rolls he will play lobsters are soft squishy features that house themselves within hard shells with rigid and spiky in size. As a lobster grows, it shall becomes constraining even suffocating and painful once the lobster becomes too uncomfortable, it highs from predators under a rock jettison, its old shell in fashions anew, one. This process repeats throughout the lobsters life. Each of the lobster shells may look drastically different from the previous one. Indeed, in its new shell, the law or maybe unrecognizable to his closest friends and even to itself. Likewise, the various scenes in your life may demand you to be someone you never intended to be, although you may have And timid and quiet in the previous scenes, your new situation may

Why are you to lead and speak boldly? Each situation is different in our individualised culture. We like to see ourselves devoid of a context as though we are a self contained entity. However, identity and meanings are housed within contacts take, for instance, the sure you're wearing two you may be assured, to baby. It may be a blanket into a moth and maybe lunch the relationship between things The context is a reality, not the things themselves. In between scenes and shells between each asian your journey you'll go through minor. And sometimes major identity crises, This isn't necessarily enjoyable is necessary man, natural according to identity, that is theory before you commit to and achieve a particular identity. You'll experience, identity, crisis while experiencing identity crisis you're as the lobster whose outgrown its shell

don't quite know who you are or what the next Jeff coins causes phase the in between the tension between now and the next big thing. This in between time is confusing and vexing, like their navy lobster outgrown and groaning castaway, your old shell, but haven't found your new one, yet you feel exposed and vulnerable in each seen. You will feel like a child. At each new stage or shell in your journey, you will feel The child you'll be required. To learn and do new things. Your real learn pass lesson but from new angles. New meanings. Continual growth demands. You continuously become a child again as a child. You crave and seat understanding once you learn and adapt you'll likely become complacent. Thus you'll need to become a child again, so your third to grow returns when this way I'll never get stuck or stagnate. On leaving things behind quote tat,

yourself to let go of everything you fear to lose Yoda. Personally, I'm in the midst of leaving one shell and entering another to ensure their The space in my new shell, I spent lots of time thinking what characters makes sense in the next seen what habits and behaviors? What role must I play as part of the Persian? process. I decided to create a new email, because my old emails getting stocked up was jog. I got my phone number changed after having the same form for over a decade, I'm taking indefinite facebook hiatus. I've talked to close friends who were influential and essential in the previous scene of my life and told them of the new journey. I'm on to be clear, I am not saying relationship should abruptly and just for the sake of it, but as an example, my two best friends from high school, don't mix Hence a dominant characters in the current scene of my life context determines meaning in my current context, which I've consciously

sighed Anne chosen, I'm a husband, foster parent parents, three kids, student and writer. The various roles on playing in this particular seen involve characters not in previous chapters, for example, my phd Research adviser wasn't in the previous scene of my story, but she plays a huge role. When the currency, and I mean for them. The writing and consulting work, I'm doing attract the people into my life that need to be here, therefore this scene, so that we can help each other get to our next scenes. That doesn't mean am I to high school friends, are gone from my life or my story just at they aren't in this particular scene, connection and meaning between my friends and I remains very real, but the past is meant to be learned from not lived in as Dan Sullivan of strategic coaches said, quote: surround yourself with people who reminds you more of your future, then your past and quote leaving the safety and comfort of your previous shell can be terror

fine but holding onto behaviors beliefs and even relation if that no longer makes sense. Halter personal evolution, though changes hard, it is to be embraced. Life is inherently a developmental and evolutionary process. Relationships. Are the most important and meaningful part evolution of those relationships doesn't take away from them, but actually makes them more meaningful. Each seen should be a progression from the left each succeeding scene will look. Man feel different from the last in something and you'll be on top of the world and other things the behaviour of our dear alive. However, you as a person should continuously be growing and improving in each successive seen. Your time should be better spent, your character, more refined,

your work, more meaningful and your relationships more authentic, regardless of how the changes externally look in each new scene internally, you should be becoming better and more mature and you get to decide the rate at which you personally improve your ability to successfully adapt to each new stage to grow, from infancy to skilled will determine how quickly you pass from stage to stage or shell to Shell, Your potential isn't fixed mits limitless. However, it is you who determines how far you girl, not your genetics, may not your society. You decide how you respond to each stage of life. You are in how you respond, will determine the next stage man, the next You don't listen to the both titled. How to make continue increasing progress in your life by Benjamin Hardy, of Benjamin hardy dot com and again we

they talk about something constipation, abdominal pain and bloody. You tell yourself is not that bad you take lacks. It is and modify your diet and she says routine thinking about it. All the time is frustrating. Do you find yourself making a big excuses. Instead of admitting that you don't want to go out because you're worried about leaving home, despite your best efforts to feel better, your symptoms keep coming, you might have a real medical condition, called irritable, bowel syndrome and constipation, or I see to get my painful about your symptoms, and I vs IE go to oh, my God: dot info, slash, podcast and, if you're ready, fine, always at all you doctor or access one online. That's, oh, my gut dot. I an f o slash podcast. Oh my gut dot info such podcast. That should do afford today. Hope you having a great day I'll, be back tonight as usual way. Optimal life awaits