This is optimal, living daily episode, thirteen, seventy six and exit from the book, the power of vital force fuel, your energy purpose and performance with ancient secrets of breath by Roger E Patel, and I'm just em all like heavy Tuesday and welcome back to optimal living daily or the O elder podcast. Where I read to you from some of the best blogs, I can find an get permission from, growing self help, minimalism productivity aiding, I think, is worth your time sometimes book excerpts too, like today, before we get to it, investing can be hard and confusing, especially with ticker symbols and charts flying back and forth on business channels, like is the runway at Ellie acts, but why should something so important to your family's future? Be left up to the talking heads on CNBC enter the motley fool. They give you straight talk without the fancy jargon and noise you're used to their flagship service. Doc. Adviser gives you to brand new stock recommendations every month with daily analysis and coverage. Coming directly to your inbox,

Billy. So what are you waiting for goaded, W, W w dot fool, dot com, sludge, optimal living daily, to learn more unclaimed exclusive discount only for listeners? So today's author is ROD Sri Battelle, who is a mind, meditation expert and an international self awareness coach, having taught hundreds of thousands of people in more than twenty five countries on the power of meditation mindfulness breath work and more so, stuff you find the book on Amazon and more info at rod, Sri Patel dot com for hours get right to it. Hence our optimizing. Your life an excerpt from the book, the power of vital force, feel your energy purpose and performance with ancient secrets of breath by Rajshree Patel. If you ever watched a child throw a temper tantrum, you know exactly what craving looks like a child in the throes of a kicking and screaming.

They want something so badly a toy and ice cream tone, whatever that is, as if their mind and body have become completely consumed by the object of their desire, children and throw them Tantrum, look like they ve been possessed, though Yellin scream. No, I want it now gives to me now, they'll not stop until get what they want or move on to another toy, the worst tantrums and with apparent, throw in the towel because they ve gotten so fed up or the child whose onto wanting something else on occasion in the tent remains because the child has gone tired for the moment, but only for the moment the child will be back full on, after a short nap, to recover the necessary gusto. Don't fool yourself to thinking you ve grown out of this kind of behaviour we grow ups suffer from the Gimme Jimmy's, just as much as, if not more than small children, adults throw tantrums all the time. The only real difference is that we learn how to do it in public or even to show it in private. So we appear to have better

all over our desires. Instead, we were are crazy on the inside throwing Andrews and the privacy of our own minds or mine can easily become possessed by desire in the pursuit of what we want in this state, you burn to our life force more quickly than a flame burning through an oil robe. Now I know you, I'm telling you right now that going after what you want with single point focus is an act of determination and there's nothing wrong with that. I agree with you but only so long as you're, not losing your peace of mind or your sleep over it at that point is not determination, but your inner, crazy, close your eyes, ITALY and think about something you really really want something there your happiness or even just your o keenness depends on it could be a house, my job, an ideal body weight we'll of a goal or dream life partner. If there's nothing here

raving that strongly right now think back to a time in the past, when you wanted something so badly that it hurt the wanting became more powerful than you what happened to your mind is it in on the object of desire, excluding all else when the mine, isn't raving Oliver Attention to energy is going to war. I want it I want it, I want it. What do I want that? When do I want it right now, emotion, intensify racing of thought, increases. Clarity and coherent judgment are lost, call desire blinding because it renders us unable to see or focus on anything, except for the object of our desire to the total loss of perspective. Nothing else matters. This mindset has a profound effect on your health relationships, career happiness. In short, every aspect of your life,

if you pay attention to what's going on physically and craving, you may initially notice sensation similar to those of resistance. A tiny in the chest shore meaning of the breath. Tension in the muscles is the body in a state of non acceptance. You can accept the fact that you don't have what you want in your tire bodies, tightening up In protest, but there's something else going on to if you keep exploring this inner experience, of craving you'll start to notice a strong sensation of heat, rising. Think of it as the heat of desire fist. Golly, emotionally, mentally and energetically were craving, does is built heat one desire, there's especially strong. We save feverish bees, the temperature of the entire system, maize, literally rising the floods in the body, all the nerves, arteries and energy channels start to boil up is what we call a burn out. Think about what happens when you heat

elastic things like rubber or, in this case arteries and energy channels to get loose and floppy energy star silly gap. We are doing. Is melting down in burning through your own life force, the linking of vital energy you'll quickly lose the stamina, endurance and resilience. You need to go after what you want Coming loose and floppy dig, need me to tell you that this is in the best stayed for being dynamic and life. Craving is a fast burn that spread like a wildfires at a whole says Some huge amounts of energy are deserted both to fuel the fire and to cool down the system so that it doesn't boil over highly ambitious people, myself included or at high risk for are now because, as we ve seen, ambition, which is nothing more than the desire to achieve ones, goals, easily tips over into craving the energy of ambition can fuel and motivate us in the short term, but if we don't bow how's it with rest and release. We end of running

a few men were only half way through the race as fast burning energy that empower us through a sprint, but is not ideal for running a marathon life. Isn't a sprint. Your career. Here, your family, your most important goals, are not aspirant accomplishing anything. Evil is a marathon requiring steady, stay, People, energy that lasts overtime, require stamina and resilience, which are expressions of life. Worse the ability to endure and persevere comes from stable life force, not from the energy of a kettle boiling over you just listen to an exit from the book, the power of vital force, failure, energy purpose, an performance with ancient secrets of breath. By Raj rebuttal. Eu funding on Amazon and more info is available at rod. Sri Patel dot com

now ever wondered how to invest or struggled to understand how to make your money work for you. If I want to hear about the motley fool, then the motley food It was founded twenty five years ago in a garage by brothers, Tom and David well in those twenty five years or before got access to recommendations, movie AOL. Ninety ninety four before got mail was a movie. Amazon in nineteen. Ninety seven before prime day was a thing Netflix in two thousand for before Europe Jeanne, stranger things marvel now Walt Disney in two thousand for when Toby Maguire, it was still Spiderman. Every month, Tom and David. Each pick a stock and provide the deep dive and analysis exclusively for members, other stock adviser service numbers get exclusive ACT, as to the stock adviser website, with daily updates that cut through the noise of the financial market. So what are you for go to double? W, w dot, fool, dot com, slash optimal, living daily, to learn more and claim an exclusive discount. Only for listeners

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