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1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction

2020-03-05 | 🔗

Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone.

Episode 1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/2013/09/the-real-reason-youre-hooked-to-your-phone.html

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
Real quick, I recommend listening to the show on Spotify, we can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tab also make sure to follow me, so you never miss an episode. Optimal living daily. This is optimal Levine, daily episode, fifteen forty six, the real reason, your addicted to your phone by obvious Kovich with near and far dot com and I'm just a moloch- is it progress will act as a personal narrator for you for free, usually from blog, sometimes from books, but in either case always with permission from the website everyday we can then holidays or gives us ensure nice. In short, for two days,
scale right to it as we optimize your life The he'll reason, your addicted to your phone by obvious Kovich, with near and far dotcom delicacy check your smartphone see if you receive messages or notifications on Facebook. Does your phone distract you from your studies or work? Dear friends, parents Adrian or spouse complain that you're not giving them enough attention because of your phone, he may be addicted to your phone. The smartphone has become a causing companion, We carry it throughout the day and keep it by our bedside, and I we allow ourselves to be interrupted with messages from social media emails and tax? We as your phone, other times when it is not socially acceptable. but our media interactions with friends and family on hold. When we hear that Ringtone tells us a message is arrived, something finance Torn human behaviour has changed. Our sense of
etiquette and propriety has caused us to get out of work in our interactions with one another, so why Is it that we allow ourselves to be interrupted? Why are we feel it necessary to answer these calls made The addition started long before cellphones even existed with the advent of the phone itself. Albrecht Schmidt speculation, interaction, design, foundation, encyclopedia quote: this behaviour is perhaps rooted in the old model of synchronous telecommunication, where phone calls were expensive. An important which is less true nowadays. Also before the advent of cholera idea, you cannot simply return the phone calls. not know who had told you unless you actually answered the call. Although technology has changed a lot, some already
where's. Around new technologies are still rooted in an understanding of older technology and quote one before cellphones existed. We began to assign importance to every interaction on our phones, because if we didn't act in a moment, we missed the opportunity with smartphones. However, a host of features make the addictive nature of the phone. Even worse. Smartphones offer variable rewards Should we may have a point, but I believe it goes further. Many smartphone users have never experienced the older technology, and so for these users there are no such routes to old technology. The truth is that we have become so addicted to our phones that we feel held to allow these interruptions even to the point. We no longer even consider them interruptions just like in a day kinda gambling in the alluring sounds of saw machines. We think we react to the sounds. Are smartphone makes some postulated that the theory of variable rewards could explain what makes us addicted to the digital world. Book, twitter and ringtone from a smartphone Nero
I learned about this technology addiction on this very blog, with specific attention to the nature of variable rewards. He describes a study by b, Skinner the nineteen fiftys that demonstrated the theory of the variable schedule of rewards Skinner observed that lab might respond. At most voraciously to random rewards when mice press the lever, they sometimes got a small treat other times a large street and other times, and nothing at all. Unlike other Meister receive the same treat every time they pressed the lover. The myth that receive variable wars- prestige, or more often, and compulsively similar to how mice behave when expecting to receive treats. We eagerly check our phones, the slightest ringer Buzz because the dopamine trigger our brains, compels us to answer the
today, Monday. Inform messages that we receive frequently throughout the day are akin to the mice, is small, treats the big trees are the messages I gave us pleasure a message from a friend, a phone call from a loved one, or that funny video, we must see, is the big treat that is addictive to us, and since we don't know one that big trees, coming. We pressed a lover compulsively as often as the ringtone calls us. We are compelled to look at the screen and and sir, regardless of where we are and who we are with, of course, as mobile device addiction goes further. There's a clear human need for self expression, and especially self expression that prompts feedback. From others. Our need to immediately share sometimes causes us to forget to enjoy and embrace the moment this point, as illustrated clearly in the Youtube video. I forgot my phone and exaggerated, but you re reflection of our social behaviour as social animals. We need human taunt
Four emotional and psychological health are mobile. Devices have enhanced our ability to have that contact. They become a tool important for social interaction. There are solutions to mobile device addiction through many causes and effects of this mobile device, addiction, which is also an issue with our computers and other communication devices. However, We learn to manage this mobile device addiction. We can increase productivity and free of time during the week. It is not only the wasted time that results when we allow ourselves to be interrupted when staring at the screen when replying to emails or answering the phone, we also lose value. time recovering from these interruptions after our attention has been diverted, this has become wrecking. I used as enough of a problem today that we are starting to see some technological solutions being developed, including Sir John Context, where management of interruptions or guidelines for the workplace, I could increase productivity
For example, a lover or university study recommends a set of guidelines for email usage, Thou increase, employee workplace efficiency by reducing interruptions, restricting the use of e mails all messages and replied all messages setting the email application to display just the first three lines. looking for email, less frequently free ourselves from this mobile device. Addiction will not be easy for many, but there are some technological solutions worth exploring an android out called human mode, allows the user to disconnect from his mobile phone and become human, allows, the user to place phone calls and messages on hold until a timeless. Convenient Jake knots, article on life, hacker. How I turned my Iphone into a simple destruction: free device describes how a one week, experiment to disconnect from distraction has now become his lifestyle. He makes the point that sometimes we must take serious action to resolve our additions, but has always been true that the first step in overcoming any addiction is to admit that it exists
If we identify how the variable rewards of our smartphones are affecting us, we can implement appropriate solutions and break the mobile device addiction. You just listen to the Poles title The real reason, your addicted to your phone by obvious Kovich, was near and far dot com, Irfan of optimal living daily. You know how often self care is brought up its huge. Personally, I have a busy schedule. I do stay active. I asked for a gym equipment for my birthday. Actually, that's all I wanted in fact, that's why I'm so excited to tell you about super grapes. Soft chews from human was really happy that it didn't taste like bad, artificial grape, and they actually give me my sweet fix when it says something like chocolate. This is clinically studied grape seed extract that protects against oxidative, stress and foremost normal blood pressure. I checked out studies, my cell
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No idea what might be inside it could be something massive or nothing at all. I know how fund it is open. A gift is basically what tax emails and obligations are, could be big, even life. Changing thing or not much at all and variable, orders super addicting, so some anything about today. How addicted are you to your phone, thus Can I have a great rest of your day and I'll see you tomorrow? We're optimal life awaits
Transcript generated on 2020-10-18.