Benjamin Hardy shares why willpower doesn't work and how to actually change your life.
Episode 1567: Willpower Doesn't Work. Here's How to Actually Change Your Life by Benjamin Hardy
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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This is optimal, living daily episode, fifteen sixty seven willpower,
doesn't work, here's how to actually
Change your life by Benjamin Hardy of Benjamin already dot com and I'm just a molecule.
I have been reading articles book excerpts essay, sometimes stories everyday, including holidays for over four years, knock. It nice ensure
so, let's get right to it and start off
I say in your life
willpower doesnt work here, is how to actually change your life.
Benjamin hardy of Benjamin Hardy die. Come quote. Many people think that what the attic needs is willpower, but nothing could be,
further from the truth: Arnold M washed it Phd if you won't make any
permanent change in your life willpower won't get you there was
want to get healthier, stop using social media. So much and groovy relationships be happier write a book or start a business. Will power won't help you with any of these things, personal progress in achieving success? Our best approach,
you're, overcoming addiction, because, quite literally, that's what you're doing as human beings. We are
we'll have addictions.
Openly admit being adapted to social media. My current belief system, my comfort, so am I excuses. I'm also
to a lot of other behaviors that contradict my goals. We are all addicted and cognitive dissonance is numbing. If you
There is about the changes you want to make willpower
won't be enough. Quite the opposite. Willpower is what's holding you back willpower, miss a broken approach to thriving and success, quote. Willpower is for people who are still uncertain about what they wanted.
Helio. If you require to exert willpower to do something, there is an obvious internal conflict. You want to eat a cookie, but you also want to be healthy environment versus goal. The tension is mounting would
can you do are going to be strong this time and resist, or are you going
to crumble according to psychological reasons,
Sure willpower is like a muscle it
finite resource that the police, with use as a result by the end of yours,
when he was days, your willpower,
those are exhausted, and your left here, naked and defenceless self, with zero controls
the night time munchies in time wasters at least that's what you ve been taught clearly
Research on willpower explains human behavior, but only on the surface level. The effects, the very fact that willpower required comes from two more fundamental sources,
the causes number one? You don't know what you want and are thus internally conflicted in number two you having committed as something in creating conditions that facilitate your commitment. What do you really want?
quote. What do you make a decision? The universe conspires to make it happen. Ralph, Waldo Emerson, if real life requires, will
our you, haven't, fully determine what you want, because once you make a decision, the internal debate is over. As Michael Jordan has said,
Well, once I made a decision, I never thought about it again and quote after you decide
what you want the decision is made thus all future deceit
regarding the matter have also been made. No questions, so are you
serious about this or you just talking. Are you still on the fence or have you decided until you decide you'll be required to you
willpower and will continue making minimal progress. Are you committed? What is commitment? How'd? You know
a truly committed to something. Why come too
even goals. Commitment involves investing affront, making public setting a timeline installing.
All forms of feedback or accountability and removing or altered
Everything in your buyer meant that opposes your commitment. If your truly
emitted. Something in your mind is as though you ve already succeed. It all down
disbelieve or God? If you can
It's a running a marathon, you gonna, put everything in place to make sure it happens in I'm going to leave it up to change
You can start by signing up for a race investment. You can make it public phase one of accountable.
You gonna get a running partner who hold you accountable? You can track your progress feedback and account your progress to accountability, part
Lastly, you can remove things in your life that keep you from running. Commitment means you build extra.
Defence systems around your goals, your into
resolve naked to an undefended and opposing environment, is not commit. Creating conditions that make success inevitable quote the attic only needs to change one thing, their whole life then
call ph dot d, no matter how much internal resolve you have. You will fail to change your life if you don't change your environment. This is where the willpower approach fails. The willpower approach,
focus on changing the environment, but instead on increasing personal efforts to overcome the current environment. What is happening,
eventually, you succumb to your environment. Despite your greatest efforts to resist the environment, more powerful than your internal resolve as a human being
always take the form of the environment's you continually place yourself. Consequently, the best you
of your choices is consciously design
environments that facilitate your comments actually view.
Really committed to something. This is exactly what you'll do it? We try to stop them,
the alcohol, you must stop being
number one around people that drink alcohol and number two places
that serve alcohol, you willpower will fail. If you don't
need a truly decide your done to commit and then a crew.
an environment, to make the success of your commitment inevitable. If you wanna become a professional raw climber
you need to surround yourself, a professional raw climbers in order
Your whole lifestyle to that goal. This is how evolution works. We adapt to our environments,
conscious. Evolution involves purposefully, choosing our creating environments that mould us into the person. We want to become everything in life.
is a natural and organic process, we adapt and evolve. Based on the environments we select
you are who you are because of your environment, want to change.
Then change your environment, stop the willpower
and this already conclusion Napoleon Hill once said
quote when your desires are strong enough, you will appear to possess superhuman power,
first to achieve and club when a symbol
waybill Wash said quote: if your wife,
the strong enough. You will figure out how and what, if your call,
or to use willpower. You haven't
your mind, your
desire your wife, your goals is not strong enough, even fully committed
What you're going to do your environment opposes your goals? Thus
in creating an environment that makes recalls inevitable willpower, socks forget about it
the focusing on your behavior focus on your environment.
Firemen, including the people use around yourself with, is the clearest indicator of who you are and who you're becoming.
You don't know,
to the post, titled willpower doesn't work. Here's how to actually change your life.
Benjamin Hardy of Benjamin Hardy Dark come a real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie cast they'll distributor podcast for you, so it can be heard everywhere spot
by Apple Podcast, Google, podcast and many more. You can easily make money from your bike ass to with no minimum listener ship aggregates you everything you need in one place for free, which it can use right from your phone or computer creation tools like to record and edit your podcast. So it sounds great download the anchor up or go to anchor dot fm to get started if they get a Benjamin. His book by the same title willpower doesn't work. So if you liked this post and you might want to check out his book monkey does any short, though this is actually a test on recording this from my own place, which is very rare and said, o my mom's house internal limit that as much as possible for a while,
get through this pandemic, so I got to see if the quality turned out okay, recording here and if this is feasible. Hopefully it works, so that will do for today. I'll see you tomorrow, for the Friday show where your optimal life awaits
Transcript generated on 2020-10-18.