Real, quick. I recommend listening to the show on Spotify, we can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tab also make sure to follow me. So you never miss an episode of optimal living daily does is optimal, living daily episode, fifteen. Seventy six five ways at gratitude can change your life. By Melanie sweeter of a brighter while dot com and I'm just but your very own personal narrator. Today, men every day, so as not typical podcast are no interviews in its short, almost always fewer than ten minutes

the renewed here listening from old podcast, our com or website or Youtube. There are lots of ways to listen for free on go, the most convenient is using a free podcast up so just hit subscribers hello, in your favour, passed out to get new Ipsos automatically for free, but flowers get right to the post answer. optimizing, your life by way of gratitude, can change by Melanie sweeter of a bright or wild darksome. I'm a big believer in the little things over the years of healing from lime and Emmy and see if ass of trial are different therapies and I was tended to gravitate towards the big shiny sexy ones. I think we all feel that poor right. We want the one big thing that will transform us set things right. or will make us well again, while aid to be the one to say it. But the magic pill doesn't exist. Sorry to burst your bubble, but hey you know what does work at TED,

he routine. That includes lots of healing practices manner So my ass much fun but hear me out anyway, it's although small steps, he take the little decisions that you make that can help you finally he'll. Never, though, of you who have been following me for some time, you know that I'm a huge fan of nutrition, yoga, meditation aroma therapy Herbal medicine and lots more, I realise that there is one practice it. I haven't, really talked about much and that's my gratitude practice before we dive in. Let me just say that this isn't anything. Fancy doesn't even require special journals or a long time. Commitments is just a few minutes out of each day to tune into the vibration of abundance, joy and content and it can seriously change your life. I can say that these are changed. My I feel less anxious more accepting of myself and other a more connected to the world around me of knows that I pay more, pension to the little things like a stranger smile or the soft feeling of nestling in bed each night, my practice has tuned me.

to the good stuff. That's all around me and made my life richer, even though literally nothing about my life has changed mostly a few years ago. If someone had told me that gratitude could be so important, I probably would have shrunk them off, doesn't really seem like something that powerful write, something so boy and intangible. Surely can alter the path of your life needlessly I am glad of come around. My personal, gradual progress is pretty Loki at the end of each day. I simply make a list of all all the things that made me smile that day or the things that really stood out reminded me of the good in Life Mesa right these down in a physical notebook, but nowadays I the app grateful to make it even easier. My list include at least three to four things, but sometimes it feels like. I write an entire paragraph there, a few things that routinely make the less like my dog and my partner, but it's usually quite different each day and one of my favorite things to do when I really need a boost, it's a look back and read a whole bunch of

trees at once is a powerful reminder of how good I have it, even when it doesn't feel like it. Sometimes it can be hard to even think about a gratitude practice when life seems to be crumbling around you, I get it when you shortly even get out of bed racked with pain and for tee when your partner, some, leaves Yoni and forced to move out of your home with a dollars to your name when facing bankruptcy or near losing. Your job bore you feel so alone and broken that you don't know how you put the pieces back together again, but trust me of lived through it, and I can Does he say that, even on the worst days, there was always always something to be grateful for There are so many different benefits to turning into gratitude each and every day, but I'll just list a few here that have been particularly apparent for me. If you're on the fence on There are not distorted gratitude practice or It's a renewed motivation to get back into it. Your five ways that gratitude can change life number one it can make you kindly

focusing on the good things in life can actually shift the way we perceive the world and other people increasing our natural mount, a pro social behaviors. These actions are based upon compassion, cooperation, in community building. A hint a long way to improve your relationships. Some researchers even reported that those with a more grateful mindset were less likely to enjoy. She retaliation or grudge, holding after a negative personal interaction and thanks to the mirror effect where kinder others are kinder than the ripple effect goes outward here too, I can make you more resilient. One of the best benefits in my opinion of gratitude is the mental fortitude that a kids when again the habit of four sing on the good things, you're better able to handle the inevitable bad days on life by Russia. Raising the little things that are going well, you can whether the storms of upset, disappointment and critical. this kind of mental resilience has been shown to improve our reactions to negative events, whether something huge like a natural disaster

or something smaller like us, symptom flare up number three: it can make you invest in yourself care people that have established rules. You practice is also tend to take good care of their health, and I found that it's a beautiful, continuous cycle with each big feeding into the other. We take timeless stop and smell. The roses are more likely to also take time to drink water, eat, healthy food, meditate, get more sleep and other health focus behaviors, and that's a win win for anyone, but especially those with chronic illness number for it can make you more attractive, was never a good idea to approach her gratitude practice with the hopes of being more charismatic to others. It can be a pleasant side effects where social creatures- after all, yes, even we introvert and the desire for belonging, is wired into our very dna peopled enough Our opinions of those who are in a grateful mindset and are more likely to develop lasting, trusting bonds with those whose The good side of life were naturally dry

towards those who are positive and exude happy energy rather than those whose negativity drives us down a number five. It can make you more accepting my admit, acceptances, practice for me, especially when it comes to accepting myself and my perceive flaws. However, gratitude helped me to focus. the things that are going well in my own life, which in turn This is my anxiety, does also examined my perceptions of other softening. My judgments and expectations are regular. Gratitude. Practice has been shown to improve self image. Confidence in our understanding of other people have definite seeing those effects personally. Gratitude doesn't need to be complicated, more Wu Wu for that matter is a simple matter of turning your attention to the things that bring you joy. Let you up inside it make you want a whisper. Thank you, the feel of the morning sun, on your face, a kind compliment from a stranger. The way your dog looks at you when you say

minor ears, the relief that watches over you when you have a full bladder and finally spot a gas station. Seen that you have left overs in the fridge- and you don't have to cook dinner tonight there how many of these kinds of little moments in each day and when we can bring our full presence and attention to over and over again, we really can change our life. You just listen to the postal five ways that gratitude can change

life by Melanie sweeter of a brighter wild duck? Come a real, quick thanks to anchor for hosting this Bob cast anchor is the easiest way to make upon cast they'll distribute your pod cast for you, so can be heard everywhere: Spotify Apple, podcast, Google, podcast and many more. You can easily make money from your bike ass to with no minimum listener. Ship anchor gives you everything you need in one place for free, which you can use right from your phone or computer creation tools like record and edit your podcast. So it sounds great download the anchor up or go to anchor dot FM two guests, now will do it for today. Thank you for listening sticking around until the end of a great weekend. If of listening in real time and I'll see you tomorrow, as usual, where optimal life awaits,