Real, quick. I recommend listening to the show on Spotify, we can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast. So you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast into your library, Tab also make sure to follow me, so you never miss an episode optimal living daily does is optimal living daily episodes. Sixteen fifteen learning to listen for a life of purpose, health and boy by Christa, O Reilly, dvd of a life in progress at sea. I M just em all your person narrator reading to every day, including holidays, that's from some of the best blogs I can find covering person did

Medmen was mostly with permission from the authors and without us get right to it. As we optimize your life learning to listen for a life of purpose, health enjoy my crystal Riley devotee of a life in progress to see a new within two, two weeks of meaning my husband in Quebec, that I would marry him. It was not a logical choice. He was afraid fallen on us soon, Visa from West Africa and in speak any english eyes limited Highschool French. He was a carnival athlete? I begin book lover about as on as they come, there's an unshakeable unmistakable Knowing within me, we married a year later in the summer, will mark twenty three years of sharing, imperfect but beautiful life together. Maybe the right choice cannot be determined by logic alone.

When I stepped into each of the two homes I've owned, I knew instantaneously, they were to be mine there. Imperfect to the naked eye, and in both cases our initial offers would be rejected. We were needed temporarily walk away, yet stepping into their might experience a deep. Knowing that I was Tom and, in the end, the sales closed peaceably without us, compromising our finances or forcing circumstances these humble homes of prosper financially in sheltered US ass. We walked through seasons of struggle. Maybe the right choice says Can you do with ease or perfection five years ago. I felt a clear call to return to studying. It did not make sense in terms of finances or energy whose homes going three here, living on one salary that already fell tight, alleging constant pain from childhood, hip deformity and was awaiting a total hip replacement, my dad was diagnosed with terminal cancer and I would want to try. Well to spend as much time with him as possible. I'd be Dinah

was an auto immune disease in the middle of it all. I got decision that looks completely wrong, provide a lifeline to me in the midst of a raging, storm urban, countless times in my life tat I heated in inner knowing and bore the fruit, and just as many are disregarded, what my intuition was screaming to me because of fear because of what others might think, because I wasn't quite ready there were times. I thought I had heard right, but then shift in my gaze from my internal compass to the worry, his in challenging circumstances outside of myself and allow myself to be pulled off course. Learning to listen is a journey, a process of building trust offering ourselves forgiveness, living eyes and heart wide open. Learn to listen. It's called me to break up with wine to begin eating meat. Aren't you DEC the vegetarianism to take breaks for my blog social media when my soul fields, where it calls me to use my vote,

persistently with doctors when something does not seem right in myself or with a child to take personal responsibility. For my men, an physical wellness when it would be far easier to do or to another two like over relationship when I have fighting for life and she must stay where she is marine to listen means saying yes to scary opera. It is a lie with my mission in saying no to so many more. Even if this permanently closed doors to me, choosing to offer others the same respect I desire for myself, even if this means being or disappointed on occasion. It means walking up to a complete. Stranger Because I see in her a kindred spirits and being gifted with one of my beautiful relationships ever. It means asking for help. When I'm in trouble, I can do it anymore on my own way, You need to learn to listen,

Billy, but surely, as I let go of running and numbing, and learn to listen and respond to what I hear I move closer to Frida joy deepens, I began to walk with greater confidence, not an assurance that all avoid mistakes are challenge, because these are all part of the messy journey, but a try, but I dont have to fear the process. Sometimes I listen don't get an answer right away, so I say with my impatience, curious and choose to just do the next right thing that I already know and then the next until the answer comes waiting can be a critical part of learning to listen. I invite you to sit. Take a few deep, breaths and listen in right now. Notice were ten Gin or joy live in your body. What have you been ignoring or hiding from where you filled with negative self talking? Could you replaced it with a kind of truth? another thing you have dreamed of doing but suppressed out of fear, name it and hang

was it for awhile. Maybe you are faced with a terrifying decision and I have no idea what to do. But if you shake off the fear, the outer expectations, the inner judgment. Can you hear even still small voice directing you to one small step? If you tend to only see the struggle or failure. Allow yourself to notice. One thing you did well today, learning to listen is a beautiful life, giving act of self care. If I can offer you two primary gifts, one would be the gift of choosing to love yourself, as is in the second, would be gift of learning, to listen to trust that you are the export of your own body. They have but in a wisdom woven within you already in that, if you learn to listen, you'll be directed to that which you most need in each season. Learning to listen will guide you to a life of purpose health enjoy you just listen to the boat. Adult learning to listen for a life of purpose. Health enjoy joy by

Reilly, devotee of a life in progress, ca and how's, your home Wi Fi, struggling to keep up Can you handle streaming gaming, video conferencing an homes going. What about all at once sounds like his time for a wifi up great bring your wife up to speed with or be wifi six from next year. Why vice example, A new kind of wifi is the latest tech. The gives you the fastest speed possible. Even ass, he could it more and more devices throw your home them as you build a stream a buffering, eliminate lie while gaming and can act more devices to your wifi than ever before. It's like upgrading your wifi, the first class, if ready for the best wifi ever you can get it today from next year, never worry about life, I again check out or be wifi. Six at net gear, dot, com, slash best wifi, that's a net gear, dot com, slash best Wifi and Heather, linked in this episode description,

They get a Christa, no she's, going through a lot or has been through a lot of the last few months. It be great if you could show her some support by coming to her. A life in progress dossier. I do like the meditative checking. Basically, listening to your body does a common first step in meditation, especially in group practice if someone is walking, he threw a meditation, often they'll start with a physical checking gone from the head and then all down to the toes checking in with each body part and seeing if there is tension or not we noticing and moving on and then heading into kind of meditation. After that, I find it super helpful, but always begin meditation a little while ago, I walked through one of my favorite meditations on meditation Minis Podcast, those back On January nineteenth of this year, twenty twenty, my one check that out to sea in Anti Thy episode on the meditation Minis podcast, I walk you through a meditation, but you do for today

who, having great daily back tomorrow as usual, where optimal life awaits