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1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

2020-05-13 | 🔗

Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy.

Episode 1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/learning-listen-life-purpose-health-joy/

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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medmen was mostly with permission from the authors and without us get right to it as we optimize your life learning to listen for a life of purpose health enjoy my crystal riley devotee of a life in progress to see a new within two two weeks of meaning my husband in quebec that i would marry him it was not a logical choice he was afraid fallen on us soon visa from west africa and in speak any english eyes limited highschool french he was a carnival athlete i begin book lover about as on as they come there's an unshakeable unmistakable knowing within me we married a year later in the summer will mark twenty three years of sharing imperfect but beautiful life together maybe the right choice cannot be determined by logic alone
when i stepped into each of the two homes i've owned i knew instantaneously they were to be mine there imperfect to the naked eye and in both cases our initial offers would be rejected we were needed temporarily walk away yet stepping into their might experience a deep knowing that i was tom and in the end the sales closed peaceably without us compromising our finances or forcing circumstances these humble homes of prosper financially in sheltered us ass we walked through seasons of struggle maybe the right choice says can you do with ease or perfection five years ago i felt a clear call to return to studying it did not make sense in terms of finances or energy whose homes going three here living on one salary that already fell tight alleging constant pain from childhood hip deformity and was awaiting a total hip replacement my dad was diagnosed with terminal cancer and i would want to try well to spend as much time with him as possible i'd be dinah
was an auto immune disease in the middle of it all i got decision that looks completely wrong provide a lifeline to me in the midst of a raging storm urban countless times in my life tat i heated in inner knowing and bore the fruit and just as many are disregarded what my intuition was screaming to me because of fear because of what others might think because i wasn't quite ready there were times i thought i had heard right but then shift in my gaze from my internal compass to the worry his in challenging circumstances outside of myself and allow myself to be pulled off course learning to listen is a journey a process of building trust offering ourselves forgiveness living eyes and heart wide open learn to listen it's called me to break up with wine to begin eating meat aren't you dec the vegetarianism to take breaks for my blog social media when my soul fields where it calls me to use my vote
persistently with doctors when something does not seem right in myself or with a child to take personal responsibility for my men an physical wellness when it would be far easier to do or to another two like over relationship when i have fighting for life and she must stay where she is marine to listen means saying yes to scary opera it is a lie with my mission in saying no to so many more even if this permanently closed doors to me choosing to offer others the same respect i desire for myself even if this means being or disappointed on occasion it means walking up to a complete stranger because i see in her a kindred spirits and being gifted with one of my beautiful relationships ever it means asking for help when i'm in trouble i can do it anymore on my own way you need to learn to listen
billy but surely as i let go of running and numbing and learn to listen and respond to what i hear i move closer to frida joy deepens i began to walk with greater confidence not an assurance that all avoid mistakes are challenge because these are all part of the messy journey but a try but i dont have to fear the process sometimes i listen don't get an answer right away so i say with my impatience curious and choose to just do the next right thing that i already know and then the next until the answer comes waiting can be a critical part of learning to listen i invite you to sit take a few deep breaths and listen in right now notice were ten gin or joy live in your body what have you been ignoring or hiding from where you filled with negative self talking could you replaced it with a kind of truth another thing you have dreamed of doing but suppressed out of fear name it and hang
was it for awhile maybe you are faced with a terrifying decision and i have no idea what to do but if you shake off the fear the outer expectations the inner judgment can you hear even still small voice directing you to one small step if you tend to only see the struggle or failure allow yourself to notice one thing you did well today learning to listen is a beautiful life giving act of self care if i can offer you two primary gifts one would be the gift of choosing to love yourself as is in the second would be gift of learning to listen to trust that you are the export of your own body they have but in a wisdom woven within you already in that if you learn to listen you'll be directed to that which you most need in each season learning to listen will guide you to a life of purpose health enjoy you just listen to the boat adult learning to listen for a life of purpose health enjoy joy by
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they get a christa no she's going through a lot or has been through a lot of the last few months it be great if you could show her some support by coming to her a life in progress dossier i do like the meditative checking basically listening to your body does a common first step in meditation especially in group practice if someone is walking he threw a meditation often they'll start with a physical checking gone from the head and then all down to the toes checking in with each body part and seeing if there is tension or not we noticing and moving on and then heading into kind of meditation after that i find it super helpful but always begin meditation a little while ago i walked through one of my favorite meditations on meditation minis podcast those back on january nineteenth of this year twenty twenty my one check that out to sea in anti thy episode on the meditation minis podcast i walk you through a meditation but you do for today
who having great daily back tomorrow as usual where optimal life awaits
Transcript generated on 2020-10-18.