Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life.
Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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This is optimal living daily episodes. Sixteen seventeen one mindfulness practice to follow
of with your life by Rachel shame.
In a mind body, wise dot com and I'm just a Moloch organs.
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One mindfulness practice
fall in love with your life by Rachel.
Thinking of mind body wise, dark come. You may have noticed that my didn't posed a blog. Last week I took a vacation there. I said it
somehow. I feel, weird or scary to admit that I needed a break, but we all need
break, sometimes right, if you just answer,
that question was I idled. Then this blog posts is.
More for you
While I was away, I was tempted to work, may even brought my computer with every intention of using it for work.
However, I resisted the urge to work, and while he was there
decision to let myself just be no guilt allowed to live,
of having to write a blog or respond immediately to email. That allowed
the flow more freely and presently with each moment
I can feel the letting go sensation in my body, especially in my God, my shoulders as well
was, in my mind, from there on out each moment, felt like the excitement of an unopened gift coupled with a piece of watching a sunset. So now it's time for you to consider when's the last time you took a real.
A real break is not a five minute pause between meetings test, just a pause, a real break is not those few minutes he take to call friend during the day. That's a chat. A real break is not going to sleep at night. That's just a basic human need in a real break.
Is on a family vacation where you're responsible for planning all the activities making sure everyone is bays and fed
trip where your days are packed full with non stop doing Duchesse. Another version of
work disguised as a vacation. These are not the kind of real breaks on talking about what,
The last time you stop doing for an extended period of time and experienced being
you may wonder what isn't even mean. What is a true break, look like how is it possible to just be keep listening is often difficult to truly stop
stopping allows you to taking the beauty of life without me
to produce anything more attend to someone else's needs. It breaks or pattern of doing
opens you to so much more in the
as we admire those who work hard and get things done more than we value those people who are fully present to their loved ones, more. Those who save their precious time by taking breaks to enjoy the fruits of their labour. When he stopped to think about this, it's quite sad. We work work work.
Then we work the more I can be guilty of this too. We may productivity are priority.
Losing sight of one of the most important reasons we work to read
The beauty that surrounds us and the beauty- that's within us, sometimes a scary to stop, because energy.
All. The business you may not know what you'll find or where your thoughts feelings
sensations and memories will lead you.
Ass humans. We are innately, fearful of the unknown we cling to knowing
knowing as the alluring illusion of control and control, feel safe unfortunate
the safety and control is all in your mind, however, when you take a true break, you learn how to be present and a fall in love again with the magic of being alive, even if its a bit scary to stop distracting yourself from what exists within
Give yourself to truly be your whole body. In all your senses. Light up. This is the product of mine.
At its best to live a full joyful life. Sometimes you need a pause change things up, get quiet, look inside and
be, so I ask you to consider when you last disconnected from your everyday doo, doo doo, in order to just be, if taking a full, stop stagnation or vacant
China is a possibility for you right now here a few ways to take a true break that help to reignite presence
this and mindfulness to fall in love with your life, no text.
But she allowed take a day off and go to a local Parker Museum
create a one day, self care plan that includes activities like naps, meditation silent hours, bad coming, music and walks
Goin Asylum Retreat
we do some research. It can find many throughout the world of all differing langsyne intensity, get into nature taken.
Only with every, since you have taken
and move in breathing nature then take them
I am to be still with. It, takes three hour
then, draw or paint in silence
If you aren't and artists specialists
aren't an artist. I challenge you,
to consider if it really isn't a possibility or if it's your doo doo doo productivity, mind telling you it's not possible. In most instances
we decide our urgent really aren't if you are willing
Consider taking a real break of any kind ask yourself what you might be fearful of: what's really stopping you,
What emotions and sensations does the idea of taking a true break? Bring up within you use your
just as insight to get to know yourself. Better
to the post titled one mindfulness practice before
love with your life by Rachel. Shame,
of mind body. Wised outcome, a real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie cast they'll distributor podcast for you, so it can be heard everywhere. Spot
by Apple podcast, Google, podcast and many more, you can easily make money from your bag gas to with no minimum listener. Ship anger gives you everything you need in one place for free, which you can use right from your phone or computer creation tools like recording ETA, your podcast, so it sounds great download the anchor up or go to anchor dot fm to get started that they get a Rachel for letting me share her work,
opposed his late in this episode description and show her some love by visiting mind body wise dot com now seems like an appropriate time to consider stagnation more real break since a lot of us our stay at home during the pandemic, but at times like these, that we really
Do you miss going out, so stagnation Bobby doesn't sound very appealing, as is being forced upon us, but in either case it is possible to actually stop doing so much
most of her suggestions can be done during these times. So now might be the time for you I'll leave it there for today. Hope you're having a great Friday and I'll, see you over the weekend or your optimal life awaits
Transcript generated on 2020-10-18.