Shirley of Daring Living shares her thoughts on procrastination and how to get started.
Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.
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optimal, living daily, this is optimal, living daily episode. Sixteen thirty, four! What's stopping you from starting and what to do about it
surely of daring, living dot, blog and I'm just a molly,
personal narrator reading to everyday, including holidays, usually from blog, sometimes from books. Antidote
featuring a new author for the show us how about her
after the reading, so for Alice, get right to it as we optimize your life
What's stopping you from starting man what to do about it,
but surely of daring living da plug. Are you someone who sets lots of goals, but you just can't seem to start taking the actions? Are you finding it hard to take actions to finally make that career transition actually plan? Your sallow travelling trip start your finnish journey or build aside also for yourself. Here are three reasons why you can't take the actions to begin an some practical tips on what you
Do with its number one you lit fears. Hold you back is where our ego likes to play tricks with us. Whenever we start thinking
on anything that is unfamiliar and start thinking about new possibilities. Tat we ve never done before our ego is threatened, beauty or enter
A new territory that we do not have prior experience with our brain Wilson
giving a scenarios to try to talk us out of starting is when we will start feeling fear and
eighty coming up
gives you even more reasons for you not to begin because you're feeling very
comfortable. It doesn't feel right to feel this way. Therefore, this goal,
all is probably not for you. Some fears
Have during this time include the fear of other people's judgment, fear failure, fear of the unknown or even fear, feeling any sort.
Uncomfortable, emotions, anger, frustration, sadness, disappointment, etc, where you
is simply doing is trying to protect. You said
gave manner. We needed to be alert and be aware of our cities,
nations to detect any signs of danger. That's why our brain is
programmes. This ways we can function quickly to stay alive, but nowadays, in a developed country,
you're, not really in a life or death situation too often is important to be aware of these ego. Driven emotions and thoughts touch her.
Because in reality they are really
a serving to move forward action step, namely the fears, evaluate them and change your story about the fear number two. You were distracted,
Yes, you know that this is totally possible. You from the experience this many times life happens
There are a lot of things going on all the time you get distracted and he forgot to take action on this
or plan that you wanted to work towards you're busy with work social functions friends day night with your partner,
family time, say, lobbies etc. It can be a lot sometimes that it comes down to the question. How important is this goal to you
the thing that you want to start decide hustle this journey
working on yourself, the career change, the solo trip. How
porn. Is it really to you? We live in a society.
We re now we're advertisements to internet everything, and everyone is asking
our attention, literally all the time. Twenty four seven is really important.
Jennifer your priorities and know, what's important to you in really create a system checking with yourself and remind yourself to start and take consistent action
because remember normal, why you to achieve your dreams more than you do not even your partner, your mom or your best friend. You need to be there for yourself.
And make your dreams and your goals the priority action step clear about what's important,
actually write it down in an open creator.
They too are mine yourself constantly about your priorities. Examples sunny it as your wallpaper or screen display and find accountability. Take ashes consists
we and find someone a friend or a coach to check in with you consistently to make sure your on track and number three. You can't make up your mind, another
thus preventing us from taking action and starting is indecision. There are still some fear,
men's there, but with indecision. There is another reason which is not being able to trust yourself enough. Dislike of trust can come from experience with indecision in the past, and this is a type of reaction that
or use to dwelling in the unknown and being stuck there. Let's be honest, you know that when you can't decide you don't have to take the actions to actually commit to your decision. Remember that indecision is also a decision. It is a decision to stay the same trust.
Yourself is a practice. The more you can take actions and keep yourself accountable, the more you can trust yourself, more overtime, action, step practice, making more conscious faster decisions for yourself. We can start with little daily choices, such as what to eat for dinner. Remember the power of choice. You always always have a choice.
Is how you want to think feel and act and one decision you can make today to move closer towards your goal you
was one decision away from a completely different life dear friend
is your decision today
you just listen to the post titled. What's stopping you from starting and what to do,
but surely of daring, living dot, blog and I'll. Tell you about her and just a SEC, but first
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women create joy and success. That's through self compassion, emotional resilience and more. She also has a podcast in you to channel.
Covering goal. Setting lifestyle design, mindfulness animals more
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Transcript generated on 2020-10-18.