« Optimal Living Daily: Personal Development & Minimalism

1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination

2020-06-01 | 🔗

Shirley of Daring Living shares her thoughts on procrastination and how to get started.

Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/starting/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Breyers CarbSmart is a line of sweet treats with 3-5 grams net carbs per serving. They've got tubs and bars in yummy flavors like caramel swirl, chocolate covered almond, vanilla, and peanut butter. Try Breyers CarbSmart for your next sweet-tooth craving; available at Walmart, Target, Kroger, Amazon Fresh, etc.

--- Support this podcast: https://anchor.fm/optimal-living-daily/support
This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
real quick i recommend listening to the show on spotify we can listen to all of your favorite artist and podcast in one place for free without a premium account spotify has a huge catalog of podcast on every imaginable topic plus he can follow your favorite podcast so you never miss an episode premium users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on instagram so if you haven't done so already be sure to download the spotify app search for optimal living daily on spotify or browse podcast into your library tab also make sure to follow me so you never miss an episode optimal living daily this is optimal living daily episode sixteen thirty four what's stopping you from starting and what to do about it surely of daring living dot blog and i'm just a molly personal narrator reading to everyday including holidays usually from blog sometimes from books antidote featuring a new author for the show us how about her
after the reading so for alice get right to it as we optimize your life what's stopping you from starting man what to do about it but surely of daring living da plug are you someone who sets lots of goals but you just can't seem to start taking the actions are you finding it hard to take actions to finally make that career transition actually plan your sallow travelling trip start your finnish journey or build aside also for yourself here are three reasons why you can't take the actions to begin an some practical tips on what you do with its number one you lit fears hold you back is where our ego likes to play tricks with us whenever we start thinking on anything that is unfamiliar and start thinking about new possibilities tat we ve never done before our ego is threatened beauty or enter a new territory that we do not have prior experience with our brain wilson
giving a scenarios to try to talk us out of starting is when we will start feeling fear and eighty coming up gives you even more reasons for you not to begin because you're feeling very comfortable it doesn't feel right to feel this way therefore this goal all is probably not for you some fears have during this time include the fear of other people's judgment fear failure fear of the unknown or even fear feeling any sort uncomfortable emotions anger frustration sadness disappointment etc where you is simply doing is trying to protect you said gave manner we needed to be alert and be aware of our cities nations to detect any signs of danger that's why our brain is programmes this ways we can function quickly to stay alive but nowadays in a developed country you're not really in a life or death situation too often is important to be aware of these ego driven emotions and thoughts touch her because in reality they are really
a serving to move forward action step namely the fears evaluate them and change your story about the fear number two you were distracted yes you know that this is totally possible you from the experience this many times life happens there are a lot of things going on all the time you get distracted and he forgot to take action on this or plan that you wanted to work towards you're busy with work social functions friends day night with your partner family time say lobbies etc it can be a lot sometimes that it comes down to the question how important is this goal to you the thing that you want to start decide hustle this journey working on yourself the career change the solo trip how porn is it really to you we live in a society we re now we're advertisements to internet everything and everyone is asking our attention literally all the time twenty four seven is really important
jennifer your priorities and know what's important to you in really create a system checking with yourself and remind yourself to start and take consistent action because remember normal why you to achieve your dreams more than you do not even your partner your mom or your best friend you need to be there for yourself and make your dreams and your goals the priority action step clear about what's important actually write it down in an open creator they too are mine yourself constantly about your priorities examples sunny it as your wallpaper or screen display and find accountability take ashes consists we and find someone a friend or a coach to check in with you consistently to make sure your on track and number three you can't make up your mind another thus preventing us from taking action and starting is indecision there are still some fear
men's there but with indecision there is another reason which is not being able to trust yourself enough dislike of trust can come from experience with indecision in the past and this is a type of reaction that or use to dwelling in the unknown and being stuck there let's be honest you know that when you can't decide you don't have to take the actions to actually commit to your decision remember that indecision is also a decision it is a decision to stay the same trust yourself is a practice the more you can take actions and keep yourself accountable the more you can trust yourself more overtime action step practice making more conscious faster decisions for yourself we can start with little daily choices such as what to eat for dinner remember the power of choice you always always have a choice is how you want to think feel and act and one decision you can make today to move closer towards your goal you
was one decision away from a completely different life dear friend is your decision today you just listen to the post titled what's stopping you from starting and what to do but surely of daring living dot blog and i'll tell you about her and just a sec but first he reading to you is made possible by our friends at briars ice cream briars partners with marion farmers for one hundred percent grade a milk and cream and all of their products seek and taste the real deal but did you know that briars also as a line of sweet treats known as briars carved smart i will not undo your hard work and healthy eating they have many flavour to die for like vanilla of course a peanut butter and more in tubs and bars now eating it is easily my favorite part of the day and i look forward to make my milkshake with my personal favorite flavour thus chocolate covered ahmed with no artificial taste
however i can't believe it has only three to five grams of net carves three or more grams of fibre and a hundred de calories or less per servant so view on deserted doesn't interrupt with your health routine try briars carves marv here next sweet tooth craving available at all major retailers walmart target kroger amazon fresh and more just gotta briars dot com slash old to get a coupon try today that's briars dot com slash oil d and about today's brand new contributor for upon chess surely is a certified life coach specializing in helping drill women create joy and success that's through self compassion emotional resilience and more she also has a podcast in you to channel covering goal setting lifestyle design mindfulness animals more all about her life coaching free coarse and all the fun stuff at daring living the blog fellows appreciating
our other sites and show them supports hinterland we share their work for free here on the show how you therefore today ok me a great daily back tomorrow as usual where after my life awaits
Transcript generated on 2020-10-18.