Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire.
Episode 1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
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Optimal living daily. This is optimal living daily episode, one thousand six hundred and forty five reframe, your stress, so you can accomplish what you truly desire by Karl stay above bring gratitude,
Amy narrator. Just a Moloch oconnor,
living daily, o l d for short or old podcast render the best blog? I can get permission from covering product
Betty Minimalism, personal development, all that fun stuff Anthony's. Article comes
my new author, for this show Carl State of bring gratitude, dot com.
So you more about him after the readings over now. Let's get right to our first post from him and start up
my your life,
reframe, your stress seeking accomplish what you truly desire by Karl Stable, bring gratitude, dot, com.
I did it again. My anxiety was overwhelming me and I cleared my throw in the middle of a sentence as I swallowed the audience waited patiently. Then I continued because off my rhythm,
I stumbled to regain my composure. It never came back. I finished my presentation and sat down once my heart stop racing. I started beating myself up. I asked myself: why can I do better? Why does my anxiety attack me? Why do I even try
These were terrible question, so I paused went to the bathroom into the pulse breath technique to calm myself down. He worked, then. I ask myself better questions
Aubrey framed the situation.
What did I learned from my presentation? What can I do
little better next time. What am I grateful for about the situation? The audience seem to like it they at least in throw their hot coffee. I may public speaking has gone easier for me after practicing until messrs and volunteering for every
station I could at work and in my community, but my anxiety still flares up my palm sweat and sometimes my
Zadig overwhelmed me during important presentation. Many Michael
has come to me with similar situations. They want someone who has been through the struggle just like them thinking
in my book or my articles, but to have someone walked them through it and explain what is going on inside of them really helps deepen. The experience
some allows them to process it a little better notice
The simple act of noticing, when you get stress or feel overwhelmed, is so important. This is the biggest hurdle. Many of us are taught to ignore stress. We don't give it the attention it deserves, because it makes us uncle
Trouble quote. One simple mindset reset that can help us face and find the good in the stress and our lives is to view it as an opportunity to learn and grow the ability to learn from
grass is built into the basic biology of the stress response for several
hours after you have a strong stress response. The brow
his rewire yourself to remember and learn from the experience stress leaves and empty
on your brain. That prepares you to handle similar stress. The next time you encounter psychologists, call the process of learning and growing from a difficult experience. Stress inoculation, going through the experience, gives your brain and body a stress vaccine.
Kelly, mechanical San for centre for compassion, altruism, research and education. We have to retrain or sinner
seas by noticing what is going on inside of us, so that we can appreciate and learn from our feelings. What do you notice these feelings? Then you can practice. Appreciating them appreciate, know that everything will be okay. Sometimes it takes time to process and a judge,
situation. We take the time to appreciate the moment you will slow down enough to rephrase how you view a situation. So when I came back to a meeting I sadly
I thank everyone for being there and reminded myself that I'm human and I am far from perfect. I appreciated the
cantation. Show me that I let myself get a little overconfident. I should have done if you run through sort of felt comfortable with my presentation, good questions. The voices at our head determines much of our happy
if we support ourselves and have strong belief, I come from a good place that we can have an increase
Jeanne Dialogue that helps us reach new highs. Next time you go into a stressful situation. Ask yourself good questions, verses, weakening ones,
ask yourself: what have I handle distressful moment. Why was the moment? What did I do well in their moment know that you have handled a stressful situation in the past and it will help you understand that you can handle the upcoming situation too
reflect as I'll drive driving home. I thought about how I handle the moment. I was it three things I was grateful for in that moment, I felt so much better because I had a system that supported me is still not
perfect but have grown from my stress instead of allowing to push me around when you look back
realize that there was a lot of in that moment, it can help you learn and grow from it. I learn that I was able to calm down the path of panic attacked, while speaking and add a stop talking.
And leave the room. I so embarrassed, but now I know I can recover and finish my presentation.
My challenge to you. I shall
to keep an awareness journal for thirty days. Awareness journal is a great place to go a little deeper into your thoughts and feelings to find new ways to grow without being too self critical. We noticed the what and how you begin to understand that
your view of the situation, causes your body to react. The way that it does what is happening, how my reacting to it
The more aware you are of your stressful thoughts and feelings, the more we can re frame, how you process them. This will have you refrain mistrustful situation in a more positive way. It's all in how you view a situation quote between stimulus and response. There is a space in that space. Is our power to choose our response in our response, lies are
call center freedom. Viktor E Frankl, your stress, is only as bad as you make it. I know that sounds cliche, but it's true. He has the power to turn any stressful situation into a positive one with a lot of practice, as we know where in his journal is so powerful, LCC a stressful situation
from different perspectives, which of these step back and not let your emotions dictate your choices and happiness. When you're able to do this, you create emotional separation from the situation, so you can make the choice to continue to go after what you truly do
are you just listen to the post
an old refrain. Your stress can accomplish what you truly desire by Karl, stable boy,
gratitude. Dotcom now, have you consider going back call
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Any other for our shows bring gratitude
This is site, but also a book tat he wrote you can find it on. Amazon is also a coach helping with mindset after having gone through many challenges himself, like you heard,
but also depression, being fired money issues, cancer and more come by bring gratitude, dot com to learn about that Anti took out his pulse through a lot of resources for you there and also means a lot when you show our authors, your support.
Love you for today have a great day, a great start, your weakened, if you listen in real time and I'll, see you over the weekend where optimal life awaits
Transcript generated on 2020-10-18.