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1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude

2020-06-12 | 🔗

Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire.

Episode 1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at BringGratitude.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to BringGratitude.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://bringgratitude.com/reframe-your-stress-so-you-can-accomplish-what-you-truly-desire/

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
real quick i recommend listening to the show on spotify we can listen to all of your favorite artist and podcast in one place for free without a premium account spotify has a huge catalog of podcast on every imaginable topic plus he can follow your favorite podcast so you never miss an episode premium users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on instagram so if you haven't done so already be sure to download the spotify app search for optimal living daily on spotify or browse podcast into your library tab also make sure to follow me so you never miss an episode optimal living daily this is optimal living daily episode one thousand six hundred and forty five reframe your stress so you can accomplish what you truly desire by karl stay above bring gratitude amy narrator just a moloch oconnor living daily o l d for short or old podcast render the best blog i can get permission from covering product
betty minimalism personal development all that fun stuff anthony's article comes my new author for this show carl state of bring gratitude dot com so you more about him after the readings over now let's get right to our first post from him and start up my your life reframe your stress seeking accomplish what you truly desire by karl stable bring gratitude dot com i did it again my anxiety was overwhelming me and i cleared my throw in the middle of a sentence as i swallowed the audience waited patiently then i continued because off my rhythm i stumbled to regain my composure it never came back i finished my presentation and sat down once my heart stop racing i started beating myself up i asked myself why can i do better why does my anxiety attack me why do i even try
these were terrible question so i paused went to the bathroom into the pulse breath technique to calm myself down he worked then i ask myself better questions aubrey framed the situation what did i learned from my presentation what can i do little better next time what am i grateful for about the situation the audience seem to like it they at least in throw their hot coffee i may public speaking has gone easier for me after practicing until messrs and volunteering for every station i could at work and in my community but my anxiety still flares up my palm sweat and sometimes my zadig overwhelmed me during important presentation many michael has come to me with similar situations they want someone who has been through the struggle just like them thinking in my book or my articles but to have someone walked them through it and explain what is going on inside of them really helps deepen the experience some allows them to process it a little better notice
the simple act of noticing when you get stress or feel overwhelmed is so important this is the biggest hurdle many of us are taught to ignore stress we don't give it the attention it deserves because it makes us uncle trouble quote one simple mindset reset that can help us face and find the good in the stress and our lives is to view it as an opportunity to learn and grow the ability to learn from grass is built into the basic biology of the stress response for several hours after you have a strong stress response the brow his rewire yourself to remember and learn from the experience stress leaves and empty on your brain that prepares you to handle similar stress the next time you encounter psychologists call the process of learning and growing from a difficult experience stress inoculation going through the experience gives your brain and body a stress vaccine kelly mechanical san for centre for compassion altruism research and education we have to retrain or sinner
seas by noticing what is going on inside of us so that we can appreciate and learn from our feelings what do you notice these feelings then you can practice appreciating them appreciate know that everything will be okay sometimes it takes time to process and a judge situation we take the time to appreciate the moment you will slow down enough to rephrase how you view a situation so when i came back to a meeting i sadly i thank everyone for being there and reminded myself that i'm human and i am far from perfect i appreciated the cantation show me that i let myself get a little overconfident i should have done if you run through sort of felt comfortable with my presentation good questions the voices at our head determines much of our happy if we support ourselves and have strong belief i come from a good place that we can have an increase jeanne dialogue that helps us reach new highs next time you go into a stressful situation ask yourself good questions verses weakening ones
ask yourself what have i handle distressful moment why was the moment what did i do well in their moment know that you have handled a stressful situation in the past and it will help you understand that you can handle the upcoming situation too reflect as i'll drive driving home i thought about how i handle the moment i was it three things i was grateful for in that moment i felt so much better because i had a system that supported me is still not perfect but have grown from my stress instead of allowing to push me around when you look back realize that there was a lot of in that moment it can help you learn and grow from it i learn that i was able to calm down the path of panic attacked while speaking and add a stop talking and leave the room i so embarrassed but now i know i can recover and finish my presentation my challenge to you i shall
to keep an awareness journal for thirty days awareness journal is a great place to go a little deeper into your thoughts and feelings to find new ways to grow without being too self critical we noticed the what and how you begin to understand that your view of the situation causes your body to react the way that it does what is happening how my reacting to it the more aware you are of your stressful thoughts and feelings the more we can re frame how you process them this will have you refrain mistrustful situation in a more positive way it's all in how you view a situation quote between stimulus and response there is a space in that space is our power to choose our response in our response lies are
call center freedom viktor e frankl your stress is only as bad as you make it i know that sounds cliche but it's true he has the power to turn any stressful situation into a positive one with a lot of practice as we know where in his journal is so powerful lcc a stressful situation from different perspectives which of these step back and not let your emotions dictate your choices and happiness when you're able to do this you create emotional separation from the situation so you can make the choice to continue to go after what you truly do are you just listen to the post an old refrain your stress can accomplish what you truly desire by karl stable boy gratitude dotcom now have you consider going back call but are overwhelmed with family and work obligations the idea of getting a degree seems far fetched especially when you ve been out of school for a while i'm a review
anxious at the thought of being one of older kids school thanks to the university of taxes at el paso or youtube you can now get degree at your convenience you tap has a full suite of online degree programmes known as you tap connect which offers one of the lower to issue raised within the euro system not always at affordable boot up also provide strong support to students with personalized guide and since the beginning with one account i decided student you no longer feel loss when navigating in completing the application process you just connect also worked closely with you tat military student success to help you gain seamless entry to youtube after your military service you just connect is now accepting applications sit on miss the opportunity to advance your career with your degree go do online at you tap dot eu or call you tap connect at one eight hundred six eight for you tap today for more information again as one eight hundred six eight for youtube with egypt connect
higher education is now within reach of everyone everywhere and they get to carl any other for our shows bring gratitude this is site but also a book tat he wrote you can find it on amazon is also a coach helping with mindset after having gone through many challenges himself like you heard but also depression being fired money issues cancer and more come by bring gratitude dot com to learn about that anti took out his pulse through a lot of resources for you there and also means a lot when you show our authors your support love you for today have a great day a great start your weakened if you listen in real time and i'll see you over the weekend where optimal life awaits
Transcript generated on 2020-10-18.