Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success.
Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym
Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She holds an MFA in Creative Writing and Poetics from the Jack Kerouac School at Naropa University where she received an unconventional, contemplative education.
The original post is located here: https://blog.myneurogym.com/neuroplasticity-train-your-brain-for-success
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
This is optimal. Living daily episodes, seventeen fifty five Neuro plasticity
This is how to rewire your brain for success by Denise
Lee with minor, oh jim dot com and I'm just demolished,
I have been reading articles and book excerpts to you everyday, including holidays for over four and a half years covering personal development or self Help
how to live a better life and a lot more. It's always with permission.
From the authors or websites, just the follow or subscriber in any free part.
Does that to get new episode for free today's votes being from mine
Euro Jim. So let's get right to it. Answer.
After my eyes, your life
This is how to rewire your brain for success.
Jenny skins with minor, oh Jim Darksome in the past decade, groundbreaking research
revolutionise our understanding of the human brain and with all this new
formation we can, for the first time, learn to harness our brain power to work. For us, knowledge is power.
our ability to understand the way your brain operates can give you a definite edge in your efforts to live a healthy, happy life. The real threat to making any changes simply to get your brain to cooperate with you.
You can do this by requiring your brain for personal success. Remember
Her mind is in charge of helping you to accomplish your goals and Dreams Rachel.
a train your mind to behave first
us explore the wonders of the human brain this
We all know why you're up against when learning how to train your brain for success. Your adaptable brain is open to change by default. Your brain is in constant flux racing after the moment. It has just pass trying to understand it, control it and attach meaning to our minds are forever grasping at what just fluttered. By
narrow psychologists and meditation teacher Rick Hansen, says quote the mind and the brain or a unified system. End quote as a brain changes the mind changes as a minor changes. The brain changes makes sense in his plasticity means you can use your conscience
mind to make lasting changes in your brain for well being and happiness in your life. So what is neuro plasticity? Exactly neuroscience confirmed
Your brain changes throughout your lifetime, which is a concept known as Neuro plasticity, is a term used to describe a sequence of processes.
Take place in your brain in response to incoming stimuli. In other words, your emotions, behaviors experiences and thoughts physically changed the way your brain functions. The capacity for the brain
Angel physical form and function of your our emotions, thoughts and actions is a relatively new topic being discussed
a neuroscientist scientists and nervous quote we're in
early stages of a brain plasticity revolution. That revolution begins with a clear understanding that the brains machine
it's been continually rewired and functionally revised substantially under your control throughout the course of your natural life, he's a remarkable built in ability to strengthen and grow the person that you are at any age, Norman, Doidge, MD,
previous decade, most scientists believe that the adult brain was hard wired and set in its ways, but as it turns out, this is not true. Nor plasticity is a superpower you possess and can use to shape your reality, pretty radical right nor plasticity.
an ongoing phenomenon. It's happening every moment of the day, whether you understand
and it or not. However, you can tap into the genius part of your brain. Incautiously choose to use Neuro plasticity to advantage
Here's the deal when you're feeling motivated and mindful ready to take action. Your brain release,
the chemicals and hormones are required for transformation to take place in your mind, but when you're feeling distracted, disinterested we're doing something trivial that doesn't need attention, your switches for change turn off.
Habits patterns addictions. I e having a couple of glasses of wine to unwind after work, smoking stodgy checking your smartphone when her hands or idle
get ingrained into our brains, which strengthen the neural pathways for this type of behaviour and our com
reactions to ourselves, and others stress and worry about stuff that happened in the past or that we assume will occur in the future, are all part of our neuro plastic make up as well as on a mystery anymore.
the things you repeatedly do other things your brain and mind will continue to support and encourage the more sums
his rehearsed or practised. The stronger than
Rail connections become so ask yourself what behaviors do I want to reinforce? What do I want to do in his lifetime? Once you have the answers written down. The next step is to train your.
Rain to follow suit and major goals and dreams a reality by taking direct action as
about new skills and emphasise desired behaviour. Changes occur both functionally an structurally within our brains. It's symbol,
and all takes rewire. Your brain for success is strong commitment and a lot of practice, but it's worth it don't you think your brain is capable of
change and growth. No matter how old you are, you can learn, you can improve, you can sharpen your skills and live a healthier, wealthier and happier life when you change your brain, your mind changes and we change your mind. You can change
Life is possible. Do small things inside your mind. That will lead to significant changes in your brain and your overall life experience. You can train your brain to move in the direction of your goals and dreams.
You just listen to the postal Neuro plasticity.
this is how to require your brain for success by Denise
Italy with minor, oh Jim, dot com, a real, quick thanks to anchor for hosting this podcast anger is the easiest way to make a pie cast they'll distribute your podcast, for you, so can be heard everywhere: Spotify Apple, podcast, Google, podcast and many more. You can easily make money from your broadcast to with no minimum listener. Ship anchor gives you everything you need in one place for free which it can use right from your phone or computer creation tools lighter record and edit your podcast. So it sounds great download the anchor app or go to.
Sure FM to get started taking to Denise and the my Neurogym team is created by John Assaraf, who I narrated just a few days ago talking about affirmations- and I think it was in that article, that he quoted Aristotle, something along the lines of you are what you repeatedly do, meaning that we are or have it. I feel like this tide in nicely without episode or leave it there for today. Thank you for listening and being here and for subscribing to the show. Please do subscribe for free if you haven't already to get new episodes automatically have a great rest of your day, I'll be back tomorrow as usual or you're off to my life away.
Transcript generated on 2020-10-18.