Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset.
Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry residency training at the University of California, Los Angeles, where she was nominated as a UCLA Exceptional Physician.
The original post is located here: https://zenpsychiatry.com/resurrection/
Heal and cleanse your face with Green Tech skincare. Born in nature, perfected through science. Receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code OLD at checkout
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Support this podcast: https://anchor.fm/optimal-living-daily/support
This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
A real, quick things to anchor for hosting this podcast anchor is the easiest way to make a podcast. They'll distribute your podcast for you, so it can be heard everywhere: Spotify Apple, podcast, Google, podcast and many more. You can easily make money from your podcast to with no minimum listenership anger gives you everything you need in one place for free. Would you can use right from your phone or computer creation tools? Allow you to record and edit your podcast, so it sounds great download the anchor app or go to Anchor FM to get started. This is optimal. Living daily episode, one thousand nine hundred and forty six resurrection.
Barcelona, Miller of Zen, psychiatry, dot com and I'm just a Moloch happy Friday, welcome to the podcast were simply re blogs to you for free, covering personal growth and self help topic
like mindfulness, minimalism, self care and allow more, if you like, the Shoah, greatly
you sure you sharing it with someone and getting them to subscriber follow
It was a really long way to keep this all going really means. A lot always makes my days. Europe,
people sherry it or see people sharing online. So thank you for that. Rouse get right to today's post
her optimizing your life,
by Olano Miller of Zen Psychiatry, com.
When I woke up this morning, the sun had just started. Speaking out above the horizon. Ass usual
get up so early, but I left occur. Nobody in the first rays of the day gently poured into my room and surrounded me eyes, can help a flutter open when I felt the warmth on my lids. The light awoke me a few weeks ago, I moved from my parents house in the Bay area
back to LOS Angeles, sooner be restarting my residency in psychiatry. I use here lay in the last month
something has transformed inside me for most of us
last year. I lament that my chemotherapy regiment was so long. If I,
diagnosed with a more common subtype of lymphoma like be cell or Hodgkin's my dream in court.
It would have been only six months instead of three years. Only while the first six months of rough, my with strong, I was holding on.
last summer. I got through the worst round, which was eight weeks of culminating in
hospitalization, furniture, peanut fever, with my mental, an emotional stamina intact. I thought I just gotta get through that round and then everything would be. Ok,
but the day after it ended sometime in August Meyer, college,
For me, the next round would not be much difference and would certainly not be the relief I had been wholly on for how they get finished speaking that centres when my soul, crushed under his words,
I've been swimming to the surface of the ocean about to take a breath whilst pulled back under of those
only months what remained of my spirit was so badly broken. My thought out
get back after an episode of Estonia, sent me to the emergency room. Ass played with almost constant panic attacks at plan
four months to go to a conference in San Diego on integrative medicine and obtained a waiver to let me set for the Integrated Medicine Board exam.
Even though I had a few months left a residency, my study for the exam for months- and I know I would have passed- they didn't make it that far
my first name. The hotel by myself was so terrifying. I hopped on applying the next day to go back home, missing the conference and the exam. Since then, I've thought, if
only if only I had a different kind of cancer or perhaps no cancer at all, if only the intensive part of my chemo had been a few months shorter, if only I had been a little bit stronger, but now, for the first time I dont wish things had been different. If I could take it all back as if that's
thing. I could do I'm not sure I would. It was so hard that I had to let go. I had opened myself up to all of it: the pain, the lack of control, the growth of had been broken. I couldn't have been rebuilt,
Now I have a sensitivity towards others. I didn't have before us an intuitive connection with the universe they'll make.
you better doctor and help me led a more joyous life. I feel a bit
our inside me and holes like amount,
and even when the pains of life rush against it, is interesting to note
the way. Others now react to me in the same way,
some people had trouble with my fall. They have trouble with my rebirth, whereas the most second,
complained about how bad I was feeling now told stay. Positive. God only gives us while we can carry more the true yet not particularly sensitive may it could be worse now want to talk about.
how happy I am, how excited I am about the future of the world, feels full of endless possibilities. Some people express their discover by
to bring me down a notch. The commerce
at all, but not mistake apple. Well,
I believe in your own press releases or maybe feel good now, but there
will probably be down to or the true
who yet not particularly sensitive you
still relapse right. My first heard these comments before I understood what was happening each one day
a little bit of my fire,
Why would anyone want to bring me down after I've been through so much, but now my undressed,
and that people may be more comfortable with someone who's in a box taken understand and when you're under the box,
they want to bring you up and when you're above it, they want to pull you down. They saw tat. People are bad
If anything, cancer has opened my eyes to a whole new level of generosity and compassion and love. People are just people some
I'm Sarama sugars gets in the way the studio where I sleep has windows that face, nor
in the evening. The sun filters through the trees until the light damson dissolves. Another son will rise to Morrow
you just listen to the post, titled resin.
Send by Alana Miller of Zen Psychiatry, dot com. I think you doing Lada Shack Chili did relapse after this post was Ren with a worse prognosis, but made it through a stem cell transplant and has been recovering and again in remission, so definitely been through a lot and has so much to share, come by Zen psychiatry, dot com to show her support and leave it there for today. Thank you for listening and I'll see you tomorrow over the weekend, where optimal life awaits
Transcript generated on 2021-04-10.