This episode is brought to you by the girl, before a new psychological thriller from HBO Max, moving into a new house is always exciting, but for Jane, this move comes with certain caveats: based on the best selling novel. The girl before follows, Jane in her encounter with the mysterious architect, is beautiful, strange home and pass tenant who show some unnerving similarities with Jane. What seemed like the perfect opportunity? Slowly becomes a twisted web disturbing secrets and manipulation stream. The girl, before February, tenth only on nature, max. This is optimal living daily episode. Twenty to forty six. This is to find your inspiration, creativity and focus nerve, Jim team of minor, oh Jim Dogtown, and I'm just like reading articles to you every day to help you live a more meaningful and positive life, an organism right to its answer. Optimizing you're alive, This is how to find your inspiration, creativity, man felt

by the Neuro Jim team of minor, oh Jim Doc, even we don't know exactly what makes extraordinary people brain science offers us clue. as to why some minds are exceptional. Men have changed the world. People like Leonardo Da Vinci, Marie Curie John told TRAIN, Pablo Picasso, Frida Kahlo, EDA, Lovelace, Nikola Tesla, you on and Albert Einstein, they knew how to find the inspiration to fuel their creative power, but how did they do it? Here's what we know about what makes great minds, creative and brilliant- is well known that having a balanced right and left brain Enhances mind power neurosis, just and research director at Thou, Marcus Institute of Integrated Health, Andrew Newberg uses diffusion, tensor imaging an MRI contrast technique to me,

neural pathways in the brains of super smart, creative people according to Doktor Newark, there's more communication going on between the left and right hemispheres of the brain and people who are highly intelligent quote: does more flexibility in their thought processes, more contributions from different parts of the brain and quote So what can you do to balance your brain? Is it possible to access it activate our inner einstein and, if so, how do we developed a creative genius part of the brain with development current neuroscience research came the ability to fish please see what happens in our brain when we turn our tension and word? The nurse imaging findings show that when our minds wander does more room for creative grows, because the frontal cortex the part of your brain, thus responsible for being reasonable and self conscious, goes off. while daughters, rainy, belaboring researcher and author of the new book tinker down.

all doodle. Try offers great insight on how to unleash your true potential by unlocking the power of your unfocused might the top three activities according to Doktor Palais that will help. You find your inspiration, creativity and focus are doodling daydreaming and dabbling. A pretty cool right, daddy. I here is that to get inspired, creative and focused. You must allow for unstructured free time unfocused time and space to light. Go let b to wander off aims into the imaginative corners of your mind, ready to tap into the full creative force Than yourself and learn how to find focus start by adding these three, I if it is to your list of daily habits for success. Number one. The art of duty- remember doodling in the classroom, when you were thirteen penalty to focus and

pain and born information rights issue have received such a bad rob this once frowned upon art helped you access brain frequencies that contribute in the removal of obstacles and drawing figure absent mindedly not only gets their creative juices flowing agreed, inspiring opportunities for growth. and opens up the neural circuits for memory. Think of it as a tool rather than a distraction nowadays, teachers. Curbing this form of our by having stew, sketch, while reading to them more during a short lecture. Doodling is an excellent technique for the brain to on focus by taking part in art of doodling you'll help here, to recite itself to function better and more productively uses technique whenever you need to figure how to find your inspiration, creativity and focus number to the practice of daydreaming. Contrary to popular belief. Daydream me is not an unproductive waste of time

daydreaming, a k, a positive, constructive daydreaming. Pd can sharp in your mind and having your head in loud. Every now and again is into a bad thing. They can actually build your brain power. Daydreaming usually occurs. Naturally, before you drift off you're afternoon nap right now, because The great way to enhance your creativity and productivity by the way. Have you dont, have luxury to take naps now that you're all grown up. Think back to your childhood, such bliss. Now that you remember what that felt like incorporate, least thirty minutes of daydreaming into your workday bonus. He may end making a power not to serve Europe overcome. Limiting believes that keep you separated from her energy genius. You ve got to start daydreaming more you never know when your brilliant aha moment my strike number three: the act of dabbling. It's ok to be a jack orgy of all trades,

right, go ahead and dabble in something you're interested in may lead to your masterpiece and in the interim, you learn New skills, along with developing a new cognitive rhythm, around the art of balancing focus, was on focus with dabbling in other areas of expertise. You begin to think outside the box of your current reality. You figure out how to find your inspiration middle discover what you need to failure True purpose Picasso found his style by studying what Einstein was into. How do you extracurricular activities contribute your life's work quote down living in a new endeavour, whether a hobby or fantasy, disrupt your habitual and reactive thinking, helping you find new solutions to old problems. Doctors, renewable, I thought necessary wait until you're well into a golden years to do something that you ve always wanted to do, grow a garden. Take up tight. She audit of physics, class

turn your doodles into paintings, develop an idea dream business. The possibility endless. Dabbling is healthy. Cross training. Fear in the more use your mind and explore your curiosities, the closer you on to reaching or full potential as a human being. When you bring these success Nix into your life, you activate the unfocused circuits of your brain, which enhances your creativity, does how you get on stock travel. so your comfort zone and move in the direction of regimes. You just listen the post titled. This is how to find Your inspiration, creed, poverty and focus by them. Jim team of minor or Jim dot com did they get a minor? Oh Jim, I'm not examined yes by any means, but This reminds me of his something my childhood for an. I would do every once in a while. We didn't know to do or were tight

for doing homework. We were just doodle on purpose, not actually dross. Something for the sake of drawing. We do that too, but doodling for them. purpose of letting our minds go somewhere else where she talked about that This article really took me back. I used to draw circles. That's it: it actually be six circles club together, one representing a body one for the head than to arms into legs, a sort of marshmallow man now to cover an entire sheet of paper. With these tiny marshmallow men boy took worse, and if any one looked at it be like why on earth? Would you spend time doing that, like what a waste will now have an answer for them? I found it beneficial back then. I am sure it would be beneficial now the wilds unlikely I do that exact exercise. Now I definitely still dabble in daydream, but possibly adding some structure making sure there's time

or it could be, a really good idea solve any of the idea struck you today, more aegis and meet in an excuse to daydream. Try today, even if just for a few minutes, I have a great rest of your day. clouds and I'll be back tomorrow for the Friday show where optimal life awaits