Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode of optimal living daily. This is optimal living daily episode, four hundred and thirty, four, a guy to recognising more moments. Tat matter by Erika Lane was becoming minimalist, dot com and I'm just a moloch, what's goin on a friend welcome back to the show where I simply read to you like a bedtime story, but not I guess you could use it falsely, but are rather, you should take the information in Thou be optimal. If you know what I mean anyway,

to keep his entrails nice ensure when possible, but all quickly noted his post was written by a guest author on becoming minimalist since not by usual author Joshua Beggar, his by Erika Lane, if I may, what about her on the original post, so it that was here that post and start optimizing your life. A guy recognizing more moments that matter by Erika Lane is becoming minimal. In Stockholm, we found a circle, crisscross applesauce, with our knees touching making a pen out of our bodies. A pen that contain too Fluffy is most silky, smooth bunnies. You ve ever seen figures and I sure, therefore, until one named lily a boy bunny who was clearly named by the little girls who own him hopped. Overall, eggs and made a break for the rose bushes, his favorite hiding place. It was a chilly but honey afternoon, a break in back to back storms may happen to be one. Those rare boatman, valuable instances where I paused and thought this in

The years I mean, I remember the details of our Disney trapper. What toys accuse receive their Christmas, but I might just remember this laughing with my kids in the grass snapping photos of their smiles. Try not to get pricked by the rose doors when it was time to round off the rabbits. What we miss. Simple living is about clearing the access, the stuff, the obligations they self imposed expectations, so we have to notice and subtle onto the moments. Tat make up our lives, but sometimes you're the excess in check we still managed to miss the moments they give our lives real, color and purpose. I mean surely various moments, but too often we passed. Them, as if life is on fast forward. Because of this we derive only a fraction of the joy though, we could have experience how we just a little slower. Have we just wrecking As a moment, in the first place, why we missed him for a dozen reasons, maybe were preoccupied with planning for Your moments like this, I myself on my laptop booking an epic weekend camp out for the family, while my daughter,

show me her newly masters somersault three times before she finally caught my attention the irony right, maybe we're chasing the ideal life we have in our hands a career that is both respectable, am fulfilling a castle wardrobe that lets you look pretty other less than five minutes. Children who turn their homework in on time get everything right takes a lot of brain power or We just never train ourselves to look for the moments in the first place. How can I change number one except how little control you have over the moments? You'll really remember and cherish is not necessarily the caribbean vacation and might be as simple as planned the neighbors bunnies on the front line for me, except This helps me stay more in the present. Is that of always looking towards the future for the next best thing number to open your eyes to beauty Lee beauty is a gateway to a more satisfying life being a too

the beauty in your physical environment, where there is a flowering tree or well design room or the subtle thinks of a sunset open to go to other kinds of beauty. The pride of a hard day's work. The joy of an open day on your calendar, the feeling the small hand in yours. The moment feel twice as wolden when you're awake to beauty number three embrace play the part of adulthood tend to take the playfulness out of us, but if you want, recognize a moment of your life, a sense of humour and playful added due to our life will take you far quote nonsense now and then is cherished by the wisest man. Roald doll number four develop a solid, consistent, noticing practice think a gratitude practice, but more specific at the end of each day. Can you take you in one minute to mentally run back over your day and bring it to focus a few small easy to miss moments? That meant something to you. This Molly heard your mom's voice. When you called ask, if you can stop by the Daphne

set your sons, her line and the readiness of his cheeks when he came in from playing outside the sound of your spouse. Pulling the trash been so you don't have to shot him down in general, put a voice to them. When you pray or post a photo instagram, do irregularly, and this will become your noticing practice. Number five protect yourself from burn out I can distinctly remember a time when I took care of everyone at the expense of taking care of myself. I thought my stage of life demanded it. I was working from Turning to small children and roaming, the household, while my husband clocked what felt like a million hours at the office, where would I fit in I am for me, it wasn't happening eventually that take care of myself was as much a way of thinking as it was a way of living and when that operating on empty, completely blind- and me too, the beauty around me mental live from a place of foreigners? Number six key a handle on access to members to keep my expectations, hold belonging to manage on lesser.

With your values: values there distributing you from having rain from of your eyes, lives edit life takes continual effort and recalibration, because no to season the same, but it's say when it means living your life with your heart and eyes, wide open, number, seven changer story dwell in the positive even more than anything above. I think it's off the script in our heads that keeps us from settling down into the present. If you're discontent, it was where you are, or if you're down on yourself her who you are. How are you ever cut through that to see the good? a consistent basis, wash the thoughts, running through your head, acknowledge them and began to draft a new script. Here's to fewer distractions, less self out in more awareness of the moments that make you think this. You, the post, titled a guy to recognising more moments that matter by ongoing is becoming minimalist start com

not to mention anything self promotion here at the end of the show, because I've had a few sponsors this week, which is helping a lot to cover the debt that I took on to run these for podcast. So give you a break promotional stuff. I hope you have a great Friday and start you weekend I will be here over the weekend reading to you some more achieve our brain. You blog for this, so I'll, see you there where optimal life awaits hey. This is Dan from the optimal finance daily podcast, which is a lot like this show, except more focused on personal financed, just in hand, picked the best posts he can find from blogs. Authors like Remede Ceety, Mr Money, moustache and more, and I read them team five days a week. So if you enjoy this podcast come on over and subscribe to optimal finance daily to and together we optimize, your financial life

You ve been listening to optimal living daily, be sure they hit the subscriber to stay up to date on each new episode and heads old old podcast doubt come that's o Elsie. Podcast, dot, com, free gift, as well as more actionable tips and resources to help you maximize your potential. Thanks rejoining Remember your optimal life away!.