This is optimal. Living daily episode. Four hundred and forty seven for life, hacks, An extra hour of your life back each week by Scott Alan Turner, of scar, Alan Turner COM and I'm just a moloch. Welcome back a welcome for the first time. If you knew here. This is where a it's: u every single day to help. You live a more meaningful life, covering on development, productivity and life hacks and minimalist? mostly from some of the best blows he can find here, with her permission, It is a brand new author for the show Scott Alan Turner. We have definitely m over on optimal financed daily, but its content is grateful for the show to scholarship. Don't talk ass, Scott Alan Turner show its awesome. Misery check it out an subscribe just listen to the intro and your feels energy he's a talented man he's known as Financial national rockstar can help you get out of debt, faster, save more money and retire rich again. You can hear yourself by check the Scots our internal show, but Also visit him online because he has a free goin on how to save a thousand dollars in one week. That's got out

Turner dot com with Alan spelled, L A n, but for now get right to the post, historic optimizing, your life four if hacks again an extra hour of your life back each week by Scott Alan Turner, Asgard Alan Turner, dot com. I am after kingly, a model of efficiency, no matter the task by me was on the look out for a way to do it faster and more efficiently. I love in time, for the challenge of figuring out how man, because I get more of it, can I grab all twenty plastic bags of groceries out of the trunks. I can make one trip from the garage the kitchen instead of two while these onions, our sartain for ninety seconds, is or apart or a dish, I can wash soy donor to clean it after dinner. How can I say stuff address and stamp. Fifty Christmas cards as quickly as possible time is precious. They our manufacturing, any more of it. You can't get it back Can you get the same number of hours in a week like everyone else? The following are four ways:

reclaimed time. In my life from being lost and wasted number one tree food as fuel. Ever sat down. Why watch you be show or movie and in entire box of crackers of ships, is what I call mindless eating. I've done it and still do occasion and only then pay attention to the flavors I'm shoving. Am I Pio eighty per and of our eating his mindless, the opposite of mindful eating cooking with friends dinner with the family, eating without distraction books, tv smartphone acts which exit question. If there are times when you're not going to pay attention to what you eat, what does it matter what you it better, The idea of food as fuel meals ever calories inertia body, but are intended to be enjoyed for ourselves. The meals I each day I treat as fuel only number one breakfast number two. Second, breakfast, like the habits from Lord of the rings. Number three lunch number four afternoons now,

as an example. I been eating the same breakfast for the past several years, oatmeal carbs eggs and or egg whites protein and healthy thought. It takes me sixty seconds to ease I've precept, meals for second first one share my afternoon snack too, they have a very a whole lot for many years. The intent is a power up as quickly as possible and move on to save time dinner is different. I look forward to flavour, sometimes cooking, and especially a nice slow me on weekends. How does this Gimme hours of time each week for other higher priority things. I've also learned to enjoy food much more. Along with my tapes, to save money on groceries. You get the one to plan, saving time and money. I have often thought, if I to restore my would grow to hay cookies because our eat them all the time, but delaying graphic into a good cookie for after dinner or on the weekend is so much this year than eating cookies all day, long Are you losing time on Mindless Edi number to cook in bulk dream?

who does fuel is nice in theory, but require some advance preparation to make it happen I save time by using my inst apart, took in bulk vetches. Rising grains of meal, potatoes, Sloka recipes. The institute is my new every kitchen appliance MITS recently replaced our rice cooker: and to propose it can steam broccoli in five minutes, my kids, you owe three to four days a week for breakfast. I can start what about meal, including all flavouring, is vanilla, raisins or fruit, cinnamon, etc. In less than sixty seconds that one batch will see my family for seven ten days, his both cheaper and healthier than pre packaged oatmeal sold soda grocery stores. It beats taking fifteen minutes to cook bacon, which we reserve for family first on Saturday morning his One thing you can cook in bulk each week to save time number three delete time, sucking smartphone apps, a few years ago. I didn't use my smartphone for anything other than directions. Overtime, bad habits have formed. I found myself

checking the phone at the dinner table and another forty to fifty times a day. I decided this needed to change. Google news was depressing. Facebook was either people bragging about their between you shouldn't or spewing hatred about political issues. I never left reading Facebook happier than when I opened up the up. So I d those acts from my phone life doesn't exist in a vacuum. I installed the Kindle up: read books. Instead, I am much happier I can't recalls I've ever even an email so important on my phone, that it couldn't wait to be answered until I was on my computer, I'm Susie contemplating doing mail my phone to what happened to you. On your phone that are stealing your time and making you less happy than you could be number four grow. Your word, both to save laundry time. This one, will team silly, but it works if you own, two pairs of socks Often you to do laundry every other day you don't care about how you smell dollars? If you own fourteen pairs of socks, how often do you have to do laundry the other right every two weeks?

work. Our clothes made up the bulk of my laundry. I have enough It's an under our mutual asked me about ten days before I have to stop the washer here, my clothes dry. It goes. The great minimalism, but by owning more clothes you save time by having to do laundry less frequently. There is a balance you can only put so much larger into the machine at one time, for me is about ten days worth of clothes, Could a few more pairs of socks or underwear stretch out your time between washings your turn, the other life has tat, gets you more time you just to the post titled for life. How again an extra hour of your life back each week by Scott? Turner of Scotland, Turner, dot com, and I do pretty small wardrobe, but I dont wash my clothes frequently thinks it's a bad sign. Sorry, demeaning rosy! Other anyway, can this comes from Scott. Alan Turner he's the author of the best selling

Ninety nine men, a millionaire, the simplest and easiest book ever on getting started, investing an retiring, rockstar rich, which can find on Amazon, and you rocks are by the way he's been featured on Forbes dot, com business insider and more he's an retiree now spent his time. Helping us listeners of these got Alan Turner Show, which I highly recommend you check out. You can subscribe in your fee podcast cast off, but also come by Scott internal dot com because he has a free guide on how to save a thousand dollars in one week. He offers a ton of value so against the was pie cast an visit website all of it named Scott Alan Turner and Alan dispelled? L A and does it for today have a very

happy Thursday I'll catch you in the Friday show tomorrow we're optimal life, awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this shell, except more focused on personal, financed just in hand, picks the best posts he can find from blogs and authors like were meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this podcast come on over and subscribe to optimal financed daily to and together we optimize, or financial life. You ve been listening to optimal living daily, be sure they hit the subscribed button to stay up to date on each new episode and heads of all time, Stockholm, that's o l de podcast. Dotcom were free gift, as well as more Annabelle chips and resources to help you maximize your potential thanks for joining

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