Real quick. I recommend listen to the show on Spotify. We can listen to all of your favorite artist and podcast in one place for free without a premium account. Spotify has a huge catalog of podcast on every imaginable topic, plus he can follow your favorite podcast, so you never miss an episode premium. Users can download episodes to listen to offline wherever and whenever and easily share what you're listening to with your friends on Instagram. So if you haven't done so already be sure to download the Spotify app search for optimal living daily on Spotify or browse podcast in the your library, Tab also make sure to follow me. So you never miss an episode. Of optimal living daily. This is optimal living daily episode. Four hundred and seventy eight cautious procrastination part to buy Steve Adelina US you pavlovna dark com and I'm just a moloch. The Sunday. A welcome to the show old friend all stands for optimal living deal. If you didn't know

Happy new years is why I read to you every single day, including weekends and holidays, to help you out to Mai's your life, and today is a continuation from yesterday is false about procrastination, is a bit long. I broke it up in a two episodes, so renew check out episode, foreigners only seven first, so that this makes a lot more sense baby loss or things is the very weird podcast, so that was continue this posed as we optimize your life, Carter's procrastination part to perceive earlier of sea family in a dark. Come here. L is one area where I cautiously procrastinate each day like about myself on the back for doing a great. Responded all my email. The truth is, that I'm lousy replying to email. This is by choice. However, I was here with a truly important communication promptly- and I ll be the first to admit that some real gems come via email now and then, but a brute on how to find what's important enough to warrant a reply

Did we limit my email processing to about fifteen minutes per day? totally unreasonable, considering the volume female I receive from going to accept port farmers in that area in order to boost performers elsewhere by declined to I do a lot of emails ass. He might they deserve a reply. I am able to more time to non urgent tasks, for example yesterday morning I took my two year old son out for a few hours of one or one time and later a day, I went to an improved commie workshop to improve my humor skills next week will be performing. My first live show of also has many times. They teach you my daughter to read on we'll get around to it? That tell him! I must do these things right now, so I have to procrastinate on urgent low priority task, often to the point where simply don't do them at all the World WAR spin off his. Says if I dont replied every piece of legitimate email, but there will be significant negative consequences if I believe my kids, my personal grow, And my health to answer just one more email, so if you're one of the thousand

people who email me and didn't give response now. You know why? I'm sorry you say you ve been triggered. I like you, I care about your growth but to be able to support you want, I want, as you requested. Unfortunately, the price just to high my point: isn't it the blow female, but he should make a conscious choice about which activities are truly important to you and which aren't disease to say, but very difficult to practice. I struggle but every day, stayin cautious data challenge associations. Much of our world designed to drivers back into unconsciousness or were more the programme to buy stuff. We don't need. I find the best way to use com the procrastination is to extend my time perspective, five, ten or twenty years ahead in a matter of seconds. I consent long term. Significance of any choice is clear to me that in greater replying email can never justify the time cost. If I and two hours day on email, like many others of my situation, would thus three thousand six

fifty hours over the next five years, point of ninety one, forty, our work weeks, now I don't know about you, but I can t of quite a few things to do with ninety one week, so produce more benefit then, three email and of our project ten years ahead. Well, you get the idea. How many weeks of your life have you already thrown away doing low priority tasks that, in the long run, just in matter Where would you be now if you blew off the least important, fifty percent of your email over the past five years, the least important eighty percent? Ninety five percent, are you in need of a cautious reassessment of your true priorities. You see when you dont use com Does procrastination you end up with a regular procrastination by default? and this means that you'll be making some huge judgment errors. Putting far too much emphasis on urgent tasks that are staring you in the face like unanswered emails or unread news groups is resting in long term high pay out ass, the soul, become urgent decision,

starting your own business? Finding a fulfilling relationship, improving your diet and educating yourself writing about the things I would have had give up in order to answer a thousand more emails over the past year. There's just no contest and I volume of email continues to increase. Try to hold myself about fifteen minutes per day. So as traffic grows, I become increasingly selective autumn they comes on asking questions like these rather, this email or start my own blog Campbell of land. For a day order order, talk to my wife about how to improve our relationship should skipper Party to go to it this matter is meeting, procrastination can be a valuable servant if used consciously It is a harsh master when used unconsciously, instead of letting coordination, run your life. Take control of this beast and making your servant instead of your master. It require, discipline to consciously delay seemingly urgent task, but if your eyes, with yourself

You'll, see that you simply don't have enough time to do was important to you. If you squander your time on low pay off tasks as Jim says: quote the painted supplant ways: ounces, but the pain of regret ways tonnes on quote you must learn to say no to those things. I cannot and will not help you lived the life you want. Will you invite your time? And what really matters to you? Or will Europe stone ultimately relay this quote here, lies John, who passed way while answering his email. One day, no friend, no child, all to no loving mace. Did he poor John working late New mail, he worked like to click reply. Instead of Dell around Fancied always give, but somehow he forgot alive. Unquote, Yes, I just made that up property improv classes are paying off you just listen apart?

two of the post, titled conscious procrastination by steep, have Lena of Steve, Pavlovna, Dar com and procrastination, very common though they hear from lessons of this, shows a healthy those helpful for you and by way of you, on a share, a topic, suggestions or struggles with me. That kind of thing you can contact me at old, podcast, our com com actually faster way, is to be part of our facebook group. The shortcut link there is old, podcast our com, such facebook, I'll. Keep us any nice ashore for you today. Thank you, as usual for being here listening to awesome that you're here,

so you into I'll show where optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this shell, except more focused on personal financed, just in hand, picked the best posts he can find from blogs and authors like we're, meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this podcast come on over and subscribed optimal financed daily to and together we optimize. Your financial life, you ve, been listening to optimum living daily, be sure they hit the subscribe button to stay up to date on each new episode and heads of all parties. Stockholm, that's o l de com for a were free gift, as well as more Annabelle chips and resources to help you maximize your potential thanks for joining

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