Steve Pavlina shares the best way to overcome the fear of public speaking.
Episode 613: Overcoming Fear of Public Speaking by Steve Pavlina (Confidence & Self Esteem).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.
The original post is located here: https://www.stevepavlina.com/blog/2005/05/overcoming-fear-of-public-speaking
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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
This is optimal. Living daily episode, six hundred and thirteen, overcoming fear of public speaking by Steve Loveliness
if I ve, no doubt com and I'm just a moloch has ago an old friend, habitues day, welcome,
oh hell D, which stands for optimal living daily. The part guess where an area blogs for
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until espouses another one of those I picked for little bit itself
reasons, but I think your benefit from two since the fear of public speaking last, I heard was the most common fear, even over death. So let's get right to it and start optimizing your life
overcoming fear of public speaking by thief arena Lena Steep. Have we no doubt one way to overcome fear public speaking is to be afraid and speak anyway.
As soon as it seems, is possibly the most reliable way to gain. Confidence, in speaking, be afraid, be nervous, be hesitant, but do it anyway. You will be very good at it the first few times, but don't expect to be simply make it a goal to do it
and finish what you ve done a few times you realize it hasn't killed. You you'll be less afraid to do at the next time and if you keep doing it eventually
where to get good at it and may even learn to enjoy it. I think well, reasoned people fear public speaking is that they expect too much of themselves as being afraid
the flying a plane when you've had no instruction. Of course, you're going to fail, is a pilot calls you up to the cockpit and says land this plane. It's a safe bet, you'll crash. If you try, but at least when you fail a public speaking, it is
only fatal failures. Actually one of the best ways to learn. It is the same way we
the walk and talk when we're toddlers we stumble and stutter until we get a right, just as you would expect a white belt in karate to be able to break a brick. You also wouldn't expect a first time public speaker to be as polished as a
Oh, but sadly, people demand such a level performance of themselves expecting that if there are going to speak publicly did better be outstanding,
and since this is going to happen, it generates fear but the fear largely
those away. If you set realistic expectations, men had up to the lectern expecting a stink, your first few times Remo
seen from movie the matrix where NEO tries to do a super jump between two skyscrapers and fall to the ground. Every one follows the first time the same goes with public speaking. He going to stink your first time,
over it. Unfortunately, in the real world can be hard to find opportunities to speak where you are expected to be good. People assume
She volunteered to speak. You must be good.
But it's reasonable for people to demand that speakers be good. Since most people don't want to listen to a poor speaker sporting. I think the best solution to conjure conundrum is to join toast masters international. The nice thing about toes masters
is it. The organization is designed to make it as easy as possible to learn public speaking. You can attend a few meetings as a guest for free to see what is like without pressure just show up and watch
One understands was light to be new to speaking, and they don't expect you to be good its low pressure with plenty of encouragement before I join those masters. Last year, I thought the organization was were people who were really good at speaking, the brochures make it look like a bunch of
people doing formal presentations that isn't the reality I discovered some clubs are mostly,
loner, fortys and fifties and treat their meetings fairly formally, but other clubs are people nor twenties and Thirtys who
hold very informal meetings. Every club is unique. Most speeches, I've seen our personal, not businesslike, people, often
speeches recalling vacation stories or events from childhood. Everyone
as flaws, some people that have been until masters for more than a decade still struggle with arms in OZ during their.
Each as everyone is at a different skill level. But no one is perfect,
and most importantly, everyone seems to have a healthy recollection of what it is like the first time to the best way to get a sense,
but those matters is really like it to attend a meeting as a guest. You gave it try out more than one club. I've been a five different club so far and if you decide to join membership is cheap. The deuce are going up soon, not by much
truly pay only five dollars per month. Plus you get a monthly magazine. There are over ten thou,
an individual clubs and eighty different countries with an average of twenty members each. So chances are good that you can find a low
the club in your area. There are ten clubs, just within us,
a mile radius, my home trick other club located as he was near you some of the costs
Those here in Vegas even have their own toastmaster clubs. The aims,
grand as alliance, Roar club that Luxor as the pyramid, power, talkers club and then
or New York. Has the Manhattan Express Club toes messrs actually as two tracks for building skills? One is the communication track, which involves improving your speaking skills, but less well known outside the organisation is the leadership track which helps you build a leader.
Skills. Noise are free to focus on one track or the other, or both
I recently earned my c tm competent toastmaster, which has the floor
educational ward, on the communication track and working time
I see, L competent leader, which is the first a word on the leadership track
there's a lot of flexibility and how we go about fulfilling the requirements for these tools. Masters is a lot of fun to, and I look forward to me
things partly for the entertainment value,
there is normally a lot of humour in each meeting, especially in the club I belong to. That includes a few comedians in some clubs.
New members will go to dinner afterwards,
Uncle my area called bachelors and bachelorettes rats is only for singles demean the backers
of a bar and grill have cocktails and dinner during their meetings, which tends to make them fairly lively, so don't be intimidate.
By the sea me formality of toastmaster, says six extremely friendly to newcomers at the very least tells masters is,
re way to get out and do something social make new local friends, which is especially
as to counterbalance and overabundance of online friends, have some laughs and get the heck away from the computer for a while, in fact live a meaning to go to right. Now,
you just listen to the both titled, overcoming fear of public speaking by Steve. Have winner of Steve Pebble.
Become awesome comments. My own own have a lot of experience with this fear and still struggle with it. But first, thank you too gusto response during this episode. If you have a small,
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I was wrong and of public speaking for as long as I can remember, sometimes really
bad easily, a ten out of ten and fear. If I had a rate it, but it's been as well as five in the past has been really bad,
last ten years or so though, as first he supposed. I promise as non advertisement for tells me
sir, don't think affiliated with them, and I've heard a lot of great things myself. But what are you
as is right. In my opinion, the only
true way to over fears like this is to simply do it, even if that means failure. I've gone through the failure, but instead of game,
back up, I did avoided, which made it way worse. I can tell you,
doesn't work, and I still runaways
Is it a stand up your fears?
Tiana and that's why I like to posts like these, but if you get yourself to do that, tells matters like you mention it:
great step, and I am sure there are other ones like it and then other methods like
the tatian breathing techniques. I do think those things can help I'll see what the symptoms, but not the actual fear. Overall, they can help mask the anxiety. Sometimes it doesn't work, but it can so those can be a nice a day.
But from my own experience, even after meditating thirty minutes a day for a year, it won't cure the fear and you're still have that problem, even practice won't
you're at necessarily but easily the best way to make it more bearable. So good luck and comply. This too,
Any fear life, maybe except death, can really practice that
but he will leave it there. Thank you for listening all the way through and every day I'll be back tomorrow with opposed from no sidebar I'll, see you there we're optimal life awaits hey. This is Dan from the optimal financed daily podcast, which is a lot like this show, except more focused on personal financed, just in hand, picks the best posts he can find from blogs and authors like we're, meet safety, Mr Money, moustache and more- and I read them team five days a week. So if you enjoy this punk guest come on over and subscribe to optimal financed daily to and together we optimize your financial life. You ve been listening to optimum living daily, be sure they hit the subscriber to stay up to date on his new episode and heads pod cast doubt how that's o Elsie, I cast dot com,
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Transcript generated on 2020-01-23.