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730: 5 Things We All Need to Hear This Time of Year - Part 2 by Marc Chernoff of Marc & Angel

2017-12-10 | 🔗

Marc Chernoff of Marc and Angel Hack Life shares 5 things we all need to hear this time of year. This is Part 2 of 2.

Episode 730: 5 Things We All Need to Hear This Time of Year - Part 2 by Marc Chernoff of Marc & Angel (Happiness).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2017/11/26/5-things-we-all-need-to-hear-this-time-of-year

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
this is optimal living daily episode seven hundred and thirty five things we are to hear this time of year part to remark shirt off a mark an angel dot com and i'm just a moloch happy sunday will go to the bank has very simply red blogs to you for free like a gigantic ongoing audio book with many different authors with permission from them to his post being a continuation from yesterday but before we get to the post office so i brought you buy linked in learning the online learning platform with thousands of expert led video tutorials to help you build your business tack and creative skills linked and learning features content from linda dot com the lead in all i'm learning for the past twenty years for free thirty trial visit linked in dot com slosh them all and starch even more today again to his post is part two yesterday's of your new here your boy wanted here yes raise episode first but if you're all caught up let's get right to it and continue optimizing your life
five things we need to hear this time of year part two by marcia off of mark in ancient dot com angel and i are no different this time of year sometimes gives the best of us to our solution keeping things in perspective we pro active feed ourselves the right reminders to ease our the king mines and redirect our energy effectively the challenge you to remind yourself to number one you are not alone dont be scared to let's one special in when you're in a dark place you know this person is don't you then a solving problems just allow them to face your problems with you give them permission to stand beside you they want us to be able to pull out of the dark place your end but the lightest those in when they enter well let show you which way the door is above all important things remember is that you don't have to face heart times by yourself no matter how
bizarre or embarrassed or pathetic you feel it your own situation there is some in your life who has done somewhere emotions and who wants to help you when you you yourself say i'm alone it's just trying to sell you a lie don't buy it turned to them to love you and let a man even if there is nothing to say number two you are not who used to be and that's ok i ve often leads us on journeys we would never go on if it were up to us don't be afraid have faith believe believe in yourself through hard times believe in your capacity to heal believed that the answers are out their weight believes that life will surprise you again and again believe that the journey he has the destination believe it's all worth your while yes even hurt you ve gone through numerous ups and downs at a major you who you are today so many things have happened things that are changed your perspective tall you lessons
therefore to spirit and soul to grow so the beauty in this appreciate your progress give yourself credit for resilience and how far you ve come you ve lived you ve learned you survive i have all your bad days and you're still here growing number three this is the beginning everything in life every situation and every relationship has to come to an end eventually isn't born to appreciate and accept the end of an era too go way sensibly when something has reached its inevitable conclusion letting go turning the page moving forward etc it doesn't matter what you call it will matter if you leave the past where it belongs so you can make the best of the life that's present available to be lived this ending is not the end is just your life begin
again in a new way is a point in your story where one chapter phase into the next to a great extent this happens to us constantly softening right now every single day you have to accept the fact that things will never go back to how they used to be and that this ending is really the beginning this concept may be tough to accept sometimes but as always the truth life is endless impermanence and is beautiful it means nothing really behind you it means life always begins now right now not tomorrow or the next day or the next and it means you can have the floor start you want whenever you want so be humble be teachable the world is always bigger than your momentary view of the world right now there's plenty of room new idea a new step a newbie any note angel night
just as in more detail on the happiness chapter of one thousand little things happy successful people do differently number four in your present response is the greatest power the goal is to get rid of all your negative thoughts feelings and life situations that's impossible the goal is to change your response to them the first step anchoring yourself in the present because no matter what you can always fight the battles of today is only when you add the infinite battles of yes today and tomorrow that life gets overly complicated the easiest way to find presence and change your immediate response is to start by evaluating the tension in your body in posture i bet you can find some kind of tension in your body at this very moment for me often in my neck but sometimes it's in my back and shoulders where does this tension we feel come from we're resisting life in some way perhaps were disheartened by the truth frustrate our circumstance
or overwhelmed by the road ahead and our mental resistance generates attention in our bodies and unhappiness in our lives therefore angel i often recommend a simple strategy to our course students were strolling too please themselves of the resistance intention locate the tension in your body right now notice what this and tensing up against and i'd be a situation or person you're dealing with or avoiding relax the tent area of your body deep breath and a quick stretch off and helps face the same situation or person but with a relax body and mind repeat this practice as often as needed to make it a small daily ritual faced today with less tension and more presence motor response from one of struggle and resistance to one of peace acceptance as he how so changes your life note angel build small life changing rituals with our students and the goals and growth module of getting back to happy and five
you don't have anything you want but you have enough to move forward what have you will go to morrow with only the things you were thankful for today seriously look around and be thankful right now for your health your family your friends in your home nothing lasts forever and even in times of uncertainty even one life seems far from perfect is always important to keep a simple things in perspective you are alive you didn't go to sleep hungary last night you to go to sleep outside you had a choice of a close to where this morning you haven't spent in fear for your life you know someone who loves you you have access to clean drinking water you have access to medical care you have access to the internet you can hear this some might say you are incredibly wealthy and privileged sore member to be thankful for all things you do have learned yes rise from the doldrums by seizing the very real and present opportunity you have to be appreciative
breathe it in and your best to take the next smallest step forward you just listen in a part two of the post old fire things we all need to hear this time of year by march turn off of mark an age old our com this episode or do you buy linked in learning now featuring from linda dot com the leader in online learning for the past twenty years later learning is for problem solvers for achieving for people who want to make things happen maybe you want to master excel overcome progressing issue nor design a website everything you need to accomplish or is only to learning looking to lead a more productive inefficient life leader learning as courses on overcoming procrastination time actually found nations and personal effectiveness they also offer quick tipp courses for software like outlook excel in quick books to boost productivity we d learning as courses for all experience levels covering a
a range of technical skills creative techniques business strategies and more and overcoming procrastination is probably the most common bomb i hear from listeners of the show so i checked out the overcoming procrastination course in his great because bread billy use is an expert and passionate about teaching she's faculty with kelly school business if you go over the reasons why we procrastinate you can learn as your own pace going either from start to finish or skipping around talk to you there are no hidden charges were up cells he can access all the courses you on all four one monthly prize it's available world why learn from anywhere from your computer tablet or mobile device without special deal for you can get a free thirty day trial with link learning today by visiting linked in dot com slash optimal thus linked in dot com slash optimal a lower case and we thank them for sponsoring this podcast really therefore today's a very happy sunday and all
you tomorrow most likely for minimalist monday where optimal life awaits hey this is dan from the optimal financed daily podcast which is a lot like this show except more focused on personal financed just in hand picks the best posts he can find from blogs and authors like remit safety mr money moustache and more and i read them team five days a week so if you enjoy this punk guest come on over and subscribe to optimal financed daily to and together we optimize your financial life you ve been listening to optimum living daily be sure they hit the subscriber to stay up to date on these new episode and heads pod cast dachau that's o elsie i cast out
for a as well as more actionable chips and resources to help you maximize your potential thanks for joining us remember your optimal life awaits
Transcript generated on 2020-01-23.