This is optimal, living daily episode, seven hundred and thirty seven, how to stop procrastinating in five steps part to Burmese. Eighty atv it should be rich dot com and I'm just a Moloch happy Sunday and welcome to the broadcasts. Re married, the best blogs for you. So you don't have to find time. Looking for them and read them yourself, you can listen whenever and wherever you want all for free and today's actually continue patient from yesterday, but before we get to that big things. To talk space for sponsoring this episode talk space, the online there become any the less you choose from over fifteen hundred licence therapists get mash with perfect therapists took him, the you on the path to a happier life for special offer. Just far listeners visit talk, space, tat, calm, slash old, so like a man, today is a continuation from yesterday for new. Here I recommend listening to yesterday's episode. First, that's episodes. Seven hundred thirty, six, if you're all caught up, let's get to part two,

And continue optimizing your life, how to stop procrastinating in five steps. Part two! may say to you. I will teach you to be reached our come step. Three change! How you describe yourself It's amazing! How often we shoot ourselves in the foot before we can even get started desire when we say things like. I can't do that, because I'm an x y see type person, here's a good exam a while back, a friend of mine was talking about a book and he told me I can't buy that boat because I'm achieve Asian. I with them. My friend, and realise that the way he described himself became a self fulfilling prophecy and I'm guilty of a two I used to tell people. I can't get because I'm just a skinny, indian dude and guess what That became a reality for years. If, instead, I said, I don T, write and work out enough,

then I could have reached my reality. Much sooner action step. We frame the way you talk about yourself, quit hiding behind bs descriptions, yourself as reasons for why you don't do things that includes things like I can't make, Friends, because I'm an introvert, I'm always gonna out of shape, because I'm lazy Emma insert Bs Myers break Cyber Zodiac sign here. That's why I can fall orders instead focus on building systems that help you accomplish your goals, which brings us to step number four build systems to accomplish. All, I will get cautious along the lines of her, If I motivation a few inside from these questions, number one motivation is undependable waiting for motivation afar from sky so could accomplish. Goals is a good way to never get anything done. Why? Because that won't happen,

can't wait for your muse or inspiration to strike a number two. You need to build the right systems instead, if, yes, those people who are struggling, what are your steps to accomplish those goals? they would have no idea how to answer you does because his hard is on his appeal is waiting for motivation to strike. However, it's a better approach so, instead of waiting to be motivated, take your goal and ask yourself what does it take to accomplish my Oh man, I'm not talking about high level things like determination or teamwork, or whatever She fine on motivational posters, I'm talking about concrete steps to get there. They'll help develop a solid system for accomplishing your goals, actions break down your goal into smaller steps. Let's take a look at a bad goal and compare. It was a good one, bad goal. I want to give fit

school. His terrible. How many million Americans have told themselves this and gotten know where this is because its vague there's no concrete action to it doesn't even away to know when you ve accomplished the goal. Now, let's take a look at a better way to approach it good goal only three healthy meals a week and go to the gym two times a week for fifteen minutes love. It knows our focus on a process first by starting small, with three healthy meals a week also was only fifty minutes, are the gym. Anyone can do that over time. You can scale upward maybe star eating a healthy meal every day? Sorry, Jim a little bit longer, each time you go before you know it your way find a small area of some muscle to show for it do this with own goals. Maybe you want to get a new job, sir. By applying for on job a week? Maybe one a scholarship for school start by simply checking out a scholarship.

Get a library. These small steps will lead to big results when you're making thesis as it just putting it all on a Google calendar. I do this with all my goals. If it's not on my calendar, it doesn't exist. Staff I've reward yourself for your work. To do eating more chocolate can actually help you exercise more seriously according to have an expert Charles, do egg rewarding yours. After a job well done can help create powerful shifts in your mindset oh, no. He luridly wrote a book on the subject with the power of habits, one of my favorite books on behaviour, something like eating charter, the end of a work out for example is a simple way to a night, the reward centres in your brain and cement, the good feelings that are required for a habit to take root. Awhile I was able to sit down with Charles and talk to him about the importance rewards play in helping habits. Stick you can check out that, conversely,

and in a video on this post action step, ask yourself what habit do I want to start, and what will I do to reward myself for taking action here? A few suggestions again started every twenty five so deep work. You do give yourself a five minute break to do whatever you want a the Palladora technique after you, savings goal for the month by yourself. Something you want like a pair of shoes or a video game after you took a healthy meal taken a view about the Netflix show you been meaning to check out the reward can be anything you want, as always genuinely enjoy it. The truth of procrastinating, if you Surely stop procrastinating? You have to come to terms with two truths of productivity. Truth number one we, I'll, have the same amount of time in the day. So stop blaming time or your. Like thereof, it is a matter of your bill gates, or a busy bird you just needed how to manage your time. Better truth, number two, you don't

to be an emotionless robot in order to stop procrastinating, focus and time management are about mindsets and simple, yet powerful shifts and how you approach to dues. By adopting the right mindsets, you can create habits that stick instead of struggling to get the simpler the task done. You just listen, wasn't part two of the postal: how to stop procrastinating in five steps, burmese atm about each should be reached, dot come and take you to talk space for their support. A therapist can help you with procrastination and talk space. Is an online there be company that makes it easy to connect with an experience licence therapist. They. You pick based on your preferences ever much much cheaper than traditional derby, because in his Airbus, the messages, video messages or even text messages which have never seen a traditional therapy or you can do Live video chat, talks based, Airbus are fully licence and they a rigorous screening process post

thousands of ours, of supervised professional training so to match. With your perfect therapist, had on over to talk space, dot com, slash old as a special bone. Just for you. You can use the code old to get thirty hours off your first month and show your support for this podcast. Thus the goat oil d and you can use that talks based dark, slash o Hildy. I hope you have a great son. Day. Thank you for being here being a subscriber to the show and all

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