This is optimal. Living daily episode, eight hundred and eighty nine, you have the time you just have to see it by police to tea with old podcast doc. Enemy, very on personnel, eight or just a moloch? We didn't you Some amazing blogs to help you out. Microlife have life guest have a guest author today, but first thanks to candidates, you feed yourself nourishing good food stay healthy pet. Also get the same. That's why I feel dog candidate candidates and independent and family owned pet food company who uses the same in the same quota ingredients they want for their own pets, were making their pet and in keeping with their commitment to Pat's and people candidate has taken the first steps I candidate farms to getting involved in growing some of the ingredients they use. Go to Canada, dot com, slash podcast, to try candidate for free by requesting a free sample. Other special offers that see a an idea. The eighty dark, slosh podcast, so like

mentioned a guest author, today's police, to tee, who was a very unique store gracious in a really bad accident, thrown out of a son roof and lived to talk about it and her recovery and with a whole experience, has taught her. She now calls herself a pessimist. Turned idea the list and give more about her on her side police, the tea dot com, where she has articles pictures videos and more. I have outlined in this episode. Discretion and she's kind of ray opposed that I'm putting on our say old podcast our com so get right to it, and so often I say your life you have the time you just have to see it by police. The tea with old podcast dark, come pivotal, changes come about when you conscious goals to change parts of your life. You are not happy with by implementing these phenomena, Tal subtle techniques in my own schedule, my happiness, The fulfilment have only grow exponentially, just like beyond

a yawn mosque in your respective idols. We're all granted twenty four hours each day, however, we constantly find ourselves fire failures on a day to day basis with the same old excuse. I don't have time Deep inside. We know that isn't necessarily true. Does an ancient I need say in it time is an inch of gold. It's hard to buy an inch of time with an inch of gold. Many our protective over finances, meaning we don't just give out our money randomly to anyone, but there is a problem with this. We all do the same with our time in my first, two years of living in San Francisco, life was generally exciting. Up until I found myself constantly burnt out, I felt needed useful and saw it as a good sign. Now I wanted to do more. Where do as was at my energy, was largely channel towards doing things for other people at the end of the day, come home and spend my remaining energy scrolling them. Instagram feed Doubles, Abingdon watch Easter,

whereas on what wonderful things people had achieved that day, then I fell asleep, feeling unfulfilled and consoled myself by thinking I'll get to do those things. When I have more time if this sounds like you, there are two things suggest you consider one practice saying: no, even to your closest friends, I I myself on arriving home before twelve saying no to close friends is painfully hard but necessary, and I find it helpful to address why this particular activity is imp. To me friends who know me a very graciously accepting and encouraging. If you are putting you However, not hang out that's a reply and to set aside you're there revolves around your well be. If I responded to every single external temptation fighting for my attention We have as much time as I have now to dedicate to my personal projects and internal environment. Now that we have more time for ourselves must make the best out of it by doing things intentionally.

Is exactly what it is consume date work share. All you want, but do them intentionally, for example, my intention of being on various social media is to share my stories of overcoming with you to reach more of you who were in my position and need something you can apply in your lives right now. I do not share my. Home address. How old dad is or how many make a brush, as I have these are not my intentions and are definitely not necessary date intentionally, in other words, be Very selective with who you let into your personal life and go out on dates with hanging over this: of doing so, not only as a waste of money is a huge waste of time modern online dating especially, has lowered the bar for so many of us and offered us a limit possibilities, but with endless choices. We are rendered highly disposable akin to shopping Amazon use indian, like it return package not as described return a priest

The for cultivating organic connections or mutual friends at events has heightened significantly. When he's living in the real world and detached yourself from the virtual one amazing, magical things up, concern whom intentionally bidding on Netflix. Youtube videos, mindlessly promotes escapism many sub time. You can otherwise used to create content for others to consume. I don't usually put a cap on her. Videos I watch a day when I do find myself browsing Youtube in the morning. I dad some interesting videos, my watch later list and close a tab right away. Later in the day, I pull it out to learn new things and refresh my creative juices. Best of all I dont feel deprived, be mindful of what you consume or they will consume. Year is also crucial to take a step back in re, evaluate your purpose of being on social media. Is it to share your passion for Photography do I share your journey, a building a spaceship or simply want to catch up with your old distant friends,.

Have identified your. Why will be easier to act on it and when you find self uninspired or have allowed a nay to put you down to yourself to a social media detox the day a week, a month which reveals best for you. By doing so, you ll be able to leave your highly reels and suffer less with Pharma hard but necessary here's a fact. No one really notices when you disappear from social media for a day, everyone else's A busy living their own lives worry about their own set of insecurities and checking on yelp defy the next best placed to see the truth is harsh liberating one, no one really cool here, is where you are or what you doing. How often does across your mind, if Cheryl has posted a pig, today or if William is walking his dog. Now that you know free yourself from the thoughts of other and get into the flow of doing what you enjoy even or do more things that make you forget. You even had a phone as you learn to prioritize it. I'm and well being. We also find extremely health,

but a break a huge responsibility into a task so small. You can do it within it thirty seconds was the one You can do right now. Thou bring you closer to your goal for just one week. Push yourself! every day, no matter how you're feeling, no matter how stupid you think it is, or if you think, there's something, It's not going to work, painted dry, make progress on a project or learn a new court on your acoustic guitar, Well, you need, is physical evidence to prove that you're actually inching forward to a place as critical for your growth strikes yourself also means taking a lifetime of raw Argos arrives, filled with occasionally. Unpleasant emotions if you find EL feeling negatively whether self inflicted or triggered by something as my new does, your phone lagging or your food arriving late and wrong order. You can choose to be the active and go wherever life kicks you or be pro active and take an initiative to better your situation. The best way I found to be proactive as to ask

myself. Will this conversation matter in a day? What I remember this event in a month a year ten years be the person you want to be do with that person would do and you will get what that person would when you're, using your free time to its full potential, you'll, find that your health barometer and every other aspect of your life while two not positively you have the time you just have to see it. How do you make time to embark on your fulfilling journey, always remember to remove yourself from situations, don't serve your well being set intentional goals and, lastly, dont be afraid to aim high. You. Just listen, The post titled, you have the time you just have to see it by police to tea with old podcast arc, she's a longer visuals article, where she shares twenty four things to live by isles, included that, in this episode, description plus the article

Third is on our side: old, podcast, dot com. So thank you too Khalifa for contributing and check out her sight at police, a t, dot com. All these are linked to this episode. Description, Thank you again to candidates. Dogs may be known as man's best friend, but who can resist a cue puppy, their everyone's best friend anyhow the smile on my dog, I feeder candidate candidates independent and family owned pet food company, who uses a say, care and the same quota ingredients they want for their own pets were making their benefits in keeping with her commitment to pass and their people candidate has taken the first steps the day farms to getting involved in growing some of the ingredients they use. Our dog valentine loves the food she's, a sea the dogs, those nice, that their options for different age groups like puppy, adult senior or all life's stages, plus they have treats, which she loves show you them any time of day so good, a candidate dot com, slash podcast, to try candidate for free by requesting a free sample and other special offers too,

that c n idee dotcom, Slash podcast again as candidate outcomes are podcast cast to try candidate for free Therefore, today I ll be back over the weekend reading to use a grave us every day and all you tomorrow, where you're optimal life awaits