« Optimal Living Daily: Personal Development & Minimalism

921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel

2018-06-19 | 🔗

Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning.

Episode 921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel (Developing Habits & Self Discipline).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: http://www.marcandangel.com/2014/12/07/7-things-happy-healthy-people-do-every-morning

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This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
this is optimal living daily episode nine hundred and twenty one seven things happy healthy people do every morning by march turn off of mark an angel dot com and i'm just a moloch happy tuesday welcome back or walk over the her time if he knew here is where assembly read to you single day of the year including weekends and holidays before we get to today's pose coming from arc of mark an angel thank you too gusto payroll i'm benefits our hard especially when you are small business you don't have time to be an x in things like taxes and regulations and all school apparel providers sister bill for the way you work today gusto is making payroll benefits and hr easy for small businesses i use it modern technology does a heavy lifting so easy for you to get a right in fact nine out of ten user say gusto is easier to used and other payroll solutions you no longer have to be a big company to get great technology great benefits and great service for your team and
support the show gusto is offering our lizards and exclusive limited time deal sign up today three months free ones you run your first payroll just gotta gusto dot com slash old she you asked he oh dot com psycho hildy finance get to the post we optimize your life seven things happy healthy oh do every morning by march of mark an angel dot com the morning is extremely important is the foundation from which the day is built how you choose to spend your morning can be used to predict what kind of day you're going to have an thus what kind of life you are going to live each rain truly is a brand new opportunity each days the chance to get a right the happiest healthiest people i know embraces truth and use it to their advantage
they have effective morning rituals that gradually improve their well being and give their lies purpose here's what they do differently number one they wake up with a sense of gratitude in other words they start the day with a love in their hearts and minds and are truly appreciate of their life and all of its priceless idiosyncrasies they practice all eyes of gratitude in the morning by expressing thankfulness directly to the people they care about anti media circumstances health opportunities etc they could so easily take for granted from the researching coaching angel and i have done over the years we found that the more person is inclined to gratitude the less likely he or she is to be depressed anxious lonely envious or neurotic bottom line consider how very fortunate you are considerate every morning
the more you count our blessings the more blessings or will be to count and the happier you will be number two they begin they know it's a brand new day to start over and do something different yesterday may have been a complete bomber for them but today is a new day for learning success and adventure realise this live now now before now later just now in the moment you're in have it your morning completely don't let it out to the past dante your history interfere with your destiny let today be the day you stopping a victim of yesterday circumstances as are taking action towards life you want you have the power and the time to shape the rest of this day break free from the poisonous victim mentality and embraced the truth of your greatness read the book of awakening number three the eu self inquiry to affirm a purposeful start
the day steve jobs and mourning routine use the star by looking in the mirror and asking if today will i stay in my life what i want do what i am about to do today and benjamin franklin asked himself each morning what good shall i do today i challenge you to come up with questions i keep you on track and push you too little purposeful life here three questions i often ask myself why would i lie to remember about today how licence the honor my own desires in truth today and what can i do to make a positive difference in a lie the me today before they read something positive some happy i'll read a bit of scripture each morning while others red inspiring books articles or close together day started either way they have a ritual to reach a form of self improvement literature to stretch in growth insight and knowledge sorcerer day off on a positive note with positive productive ideas together days journey in us
crucial because in life he often have to create your own sunshine so read something positive every morning when you wake up and let it inspire you to do something positive before you go back to sleep at night a memorable days are made angel nigh discusses in detail in the inspiration chapter of one thousand little things happy successful people do differently number five they follow an effective morning routine happy healthy people know that their morning routines are critically important they'll be focus and build momentum for your day and they give you the freedom to be present and relax to enjoy just being right where you are each moment rather than rushing from somewhere or to somewhere what you get routine in order for the first time in a long time you'll be able to quite literally these smell the coffee for truly easy going mornings reduce the number
decisions you must make there are two simple ways to do this first major big morning decisions the night before what to eat for breakfast what closed aware what you need to take to work etc second build a simple routine for as much of your daily morning tasks as possible really there's no need to drastically alter the simple things like how much time you give yourself to get ready for work how complex of amelia make for breakfast or bathroom and shower tools for more and more into the next number six they give themselves enough time to eat a wholesome breakfast possibly have a happy healthy day if you feed your body garbage first thing in the morning period your body is a temple you are what you eat so do not ye processed food fast food and all the fills the big processed food companies try to pass off as healthy does it take ten extra minutes to prepare all some breakfast yes it does
is it worth it me yes it is most foods that you don't have to prepare manually statistically cause sickness cancer in disease do they taste good sure it's all well seasoned prepackaged poison is why so many people are sick mentally emotionally physically and spiritually because they are hooked to the taste of poison instead of being hooked on the truth and real foods a heel and provide the human body with good health and wellness don't make this mistake fuel body properly first thing every morning red one hundred days of real food number seven they move on gracefully to what most important as human beings we are all goal oriented we like making progress when we accomplish one of our goals we smile about it that's why the happiest people i know are also some of the most successful people i know a success now something you have is something you do is something you expect
is when you wake up and act accordingly so let your first our set the theme of productivity and success that a certain to echo through your entire day he is to focus your attention first thing in the morning on the right things why basis employment we all wonder why is it so impossible to get everything done but the answer is stunningly simple we're doing to many of the wrong things so recent studies have shown that people never get more done by blindly working more hours on everything that comes up instead more dawn when they follow careful plans that measure enshrined key priorities and milestones so if you want to be more successful less drastic lot happier at the end of a long day don't ask how to make something more efficient until you first do i need to do this at all simply being able do something well does not make it the right thing to do
i think this is one of the most common problems with a lot of time management advice too often productivity gurus focus on how to do things quickly but the vast majority of things people do quickly should not be done at all after thoughts john i have our alarm said to the song happy by four earl williams for us is impossible not smile and the song plays this combined with the other rituals you just her set the tone for productive happy and healthy day you just listen the post titled seven things happy healthy people do every morning by march turn off of mark an angel dot com don't forget to take care of the payroll and benefits for your team gusto is offering our listeners an exclusive it is time deal sign up today get three months free was you run your first payroll just go do gusto dot com slash old
and do check out mark and angels brand new book is called getting back to happiness available now i'll give us any in short for you today's thank you for being here have a great restive your day and i'll see you tomorrow i was a brand new author and where optimal life awaits
Transcript generated on 2020-01-21.