The past year has roots so wild right like hard and good and a lot of chaos, and if you're like me the morning routine, that you have for your day is everything it's how we figure out. What comes next, it's how we put disgrace.

to dance in ourselves and it is how we lay out our priorities and figure out where we're going. If you haven't yet built a morning routine, I want to make sure you know about the start today: brand. It is a collection of gorgeous journals and planners that help center. You help you practice gratitude, help you set goals and stay focused in the midst of chaos and in the case of the planner, it helps you break apart those big gigantic dreams into achievable bite, size pieces. You can find out more at start today. Dot com, girl, didn't care is a song that wrote about channeling, that fearless spirit that we all used to have as little kids and just can't think in any dream was possible and believing it would happen without any doubt or concern about anyone else thought in the world and

I know I wouldn't be here, give chasing my music dream if it wasn't for that seven or eight year old kid that I used to be believing in this and an I'm looking for more of that kind of confidence and courage in my life right now on, the song was part of my Europe needs to find some of that up. This girl would incur the girl you didn't care. hi, I'm Rachel Hollis, and this is my podcast

spend so many hours of every single week reading and listened podcast and watching Youtube videos and trying to find out as much as I can about the world around me and that's what we do on this show. We talk about everything, life and how to be an entrepreneur. What happened dinosaurs? What's the best recipe for fried chicken? What's the best plan for intermittent fasting? What's going on with our inner child house therapy working out, for whatever it is, my guests are into. I want to unpack it so that we can all understand these. our conversations. This is information for the curious? This is the Rachel Hollis

I cast city. I'm curious! Where are you? Are you hanging out national tat when you add to that? I am here, for I think, just twenty four hours. I will get us ticked off the brothers Osborne tour this past weekend and very calm It is self I feel so good to be back out on the road, so we we ve back again at midnight tonight. Oh my gosh that bananas. How are you feeling to have an energy again of like concerts and being with listeners? I'm sure that's amazing. It is such an overwhelming awesome feeling, like my heart, has This is so much for the past year, Navid like there's a part of myself, there's just can't I've been tucked away the feels like a kind of coming back to life. Now on. I really I just that's my favorite place to be in that sort of sacred community spirit of

of life music, whether its as a fan listing the somebody called there or standing up there on stage is like the circle feels the same. It's just such a high so on. I am so grateful to get to me fuck yeah. Have you ve been performing since you were little? Is this something that's newer and your life like tell us the story of how you got to be on the story? Now we have always loved music. This has been something that I calling me a sentence a really young, a dagger up singing along in the back seat of the vehicle fallen along too weird booklets just NEA Twain singing hard out and dreaming of what it might feel like to step up on a stage Sunday in my grandparents got me my first guitar when I turn fourteen and I started figuring out which it's kind of sounded, okay together in writing. Songs in that part of the creative process, the news I wish I could tell stories and then be able to sing them for people like. I love that

It's a bit- and I made my first trip to Nashville shortly after that and kept coming back and forth as much as my parents about me skip school, a man when I got through the high school like ok, I did centurion and Canada for a year and then, as I just have to get gets NASH. Also, my dad help me make the driveway loaded up my little to common spent forty five hours straight then from grandparents Alberta, candidates in Nashville, Tennessee in our life gosh says about seven years ago. So while and how old were you at the time I was eighteen turning. Nineteen ok yeah It was an exciting and also like, oh my gosh, as is so far from home. I really hope this works out that drivers hours back there. I will. I also think that there's something cool about cylinder, throwing herself into the dependent swimming pool and having to figure out how to stop

like a meeting to better how to survive and make it and find your way because you ve done it. You know I had a similar experience when I moved from my small town to Us Angeles when I was eighteen and then I played its each x, open spaces, like I myself about what I was gonna. Do that were getting there be like what do I do now and figuring it so what'd they figuring it out. Look like for you: did you already have a plan in place, or did you be hit the ground and go ok, I'm here now what it was a little bit about. I had made probably six or seven trips going for like a week leading up to officially moving, so I had a handful of people that I had written songs with before had met, but so much of it was just like. Ok, what do I do I'm here all the time and, like you know my on the first like three days, my dad stayed with me and we got groceries like set up my little place and then he flew home, but in those three

This is like we went around all these different cool, guitar shops and even Everyone working at those like a guitar centre is so ridiculously good. If I give you see them like playing me, his guitar than it does everything about the experiences being a national made me want to go home and like work so hard and rights owns all night and I've got to go off Those three days to see a random show at the Blue Bird CAFE, and I heard it's kind of like the songwriters than you in one of my heroes. Her name is lorry Mckenna she's like such an incredible storytelling. Written sounds like humble unkind. Him agga girl crimes will big town and she's sitting there playing I'm singing, and I just was like so inspired in that moment and any kind of shows like that. I go out as much as I could the first you know two years of living here and just felt hungry to just be like us. and soak everything nice Odin was a part of the creative output, but I felt like I was able to come to show up and unjust. Concur

knocking on doors and one person that I'd meat in a line randomly of going to watch. One of those shows would become a friend, I'd right, songs, ways, there's somebody that would introduce If someone else and send a song to this person- and it really kind of- was one of those tangible evidence moment going out like you just keep showing up, and things actually can happen, what a concept this is so far I sat right. Will you also said something that I think is a really good piece of advice? If MR didn't catch it and not This is always an option for people, but you immersed yourself. You know you could have kept working on. You Grafton Canada or anybody and whatever hometown they come from, but I want to be a country, music singer, never happen is that you go and if you have a way- and you have the will to be able to immerse- like you said something so cool like everybody, there is talented and so what I M adequate.

you to level up your game, but if you're going to be in this city- and you want to do this well- like I love that you said like it made- you want to go home and practice it made. You want to write, songs and get better. Burn out is in every other business management article these days. But what are you actually doing to help your employees fight it with calm for business? You can take a forceful step in improving your employs mental health at work at calm. We wanna help kick start your mental well being initiatives empowering employs distress. Less rest

better and build resilience should be a year round priority. I mean I do this in myself and literally dead, a calm meditation this morning on gratitude as part of one of their like Multi Day programmes to help myself be present and be mindful, and when we are, those things were able to approach our work with so much better focus with so much more grace and with such a lowered sense of anxiety. So if it's something that you ve considered for yourself, consider it for your employees right now. Com is offering a free well being a book for hr and benefit leaders, and one month free after you attend a free demo. When you go to calm dot com, slash rise, that's right, a free well being a book, and one month free after attending a free demo. When you go to College

dot com, slash rise, get started today at sea, a l m dot com. Flash are I s e, but I also think that it sounds to me like you to really sort of open heart, an open mind about what the experience was like. If you are connecting people mine you, it sounds like you were sort of open to all fluid in how it manifested for you. Does that sound accurate here? How am I going to say that I think so? I think that count I grew up. Believing is just like keep your eyes wide open to what there is a round or whatever doors my might become available, and I am grateful for that spirit. This just like how that can cure osity. I wonder why it can happen here s some of that is, like also does the higher the excitement of being in this place that I dreamed of my whole life.

what a adrenaline rush that felt like every day and also at the same time, having journal and rush it was like oh terrifying and lonely till I live by myself for the first time in my life and b that far away from Harm- is like there are so many homesick dazed spent in this little rental apart, but by myself often, I really felt my voice change like from the time before what it sounded like before I moved there within like two years so much time just spent by myself. In that kind of creative space to singing alike, feeling the emotions of the high somewhere, amazing and feeling closer to the dream, and also like am I supposed to be here am I doing the right things. This is hard. Like all of that together, I literally feel like a changed the set of what my voice. and like yeah. I'm super grateful for that time. I think there's something about like leaving a comfort zone. That's such a good recipe for change

Where have you listen to Miley Cyrus didn't interview with Joe Rogan, you myself and today I dont think I have, but I'm deaf. Ok, let's say to our long. It is really worth your time. I've found it fascinating, but I think you really dig it because she talks about how her voice has changed over time. With emotion, she's only on a person beside you have ever heard say that Why did I will marry you yeah? It's were ever if you think about her voice has real change in the last decade and she speaks about that. Like all that she's gone there and she said I feel it. She explained that, like how your face changes as you get older, that her voice has also sort of AIDS for power and at a really cool leaving these in turn round and methods of Africa. I love the sound that after me, but tell me like if you can go back to that time period, because I think this a lotta listeners, allotting young women who listen to the show who maybe find themselves in a similar situation that you found herself,

they're gonna, maybe they're distance right now because of covered there in an apartment there. They are fighting for the dream working on it feels like the world, keep shifting and changing like what are some things. You can remember that helped you in that time too, like like not lose hope and not lose heart of the dream in front of you, even though you were feeling like homesick and that your miss in your friends and was there anything that you did that sort of help that process. That's a good question I mean, I think, talking and the people that I love sensors, something how far I think for me, it was like also just furthered diving into the things that put good fuel in the tank? You know like, like literally listening to records for hours, of my heroes and obsessing over their work and going in How can I learned from this? If I'm feeling you know stock or

or lonely or or just like uncertain of everything inside that the art. The thing that I love the most is always what I feel like the greatest gravity, the words which I think we also can fill resistance to like the closer to something that makes us feel good. Can also be like something we don't think of doing more of in the moment right it? Yes, but I do think that was helpful for me in that time I was in the ceremony. Patty Griffin records observe many. I just I would listen listen for hours and I think that is really helpful for me, I'm just by everyone the process to achieving a goal. Are you a visual lacks here listening to those records? Are you visualizing in your minds like? Do you see yourself onstage? What happens if you imagining when you when the sea of aid are you live here? Have are you the kind of person that visualizes those dreams before they become reality? Definitely I've always been that way. It's like

I remember in in great in second grade, one of our big artisan is for the year was to draw a picture of what we want to be when you grow up, and I thought what a core project I still have the picture. I drew it. Was this stick figure ground stage with the disco ball hold mounted on, and I I looked at that picture. It was on the back of my door growing up in my childhood broom and I looked out every day and psycho Gaelic, I'm gonna, I'm gonna get their money, do they say, I'm a big believer in Belgium or that have women in my on an infidel, guided, so helpful, the look! That is why and and kind of theirs. There's like the visualization part where I liked it I'm kind of em a morning person like I love to wake, been fairly early and is kind of like sit and look outside and an imagined. Might happen for the day or kind of put myself in a place of something that I like working towards in a specific season. Unjust bill was second feel like and, if so funny

Wait just a sketch, like you can kind of imagine what it's gonna be. A man is the cool thing to get the walk out, some of those moments actually and the color, and dimension that comes out from that is always so much like a little more different or more also a marble. I don't know it just different than you kind of picture it, sir. I love seeing it go from like this sketch in my head to an actual picture of something absolutely ok. You said morning, routine reset said morning being a morning: I'm a warning person, our huge money, routine girl. Do you have it. In the morning, but like set you up for the day and what are your like must have. I think them must have for me. Is this quiet like I'm such a kind of internal introvert of swords, and it's like just sort of twenty minutes to the sort of breathing MIKE think and have that sort of peaceful space to just imagines things for the day that something helpful for me. It's like a form of a prayer or you know like a closer,

and visualize something or I've got like motivation cards that I'll read through and just kind of like hot hold onto an intention for the day, but he adds just kind of just the quiet. can't figure out, I think, was being on the road and the little out of practice of what that means within the routine in practice stays the same, but like the environment, around move com. Only tainting! Suddenly I hella hold onto that. To start the day is always thinking important. For me, I definitely notice myself drifting without that sort of anchor. Love the your morning, routine person to that circle

One of my best girlfriends is about to have her first baby and I'm so excited I care not way of such a nerd. I'm so excited. That's not the point of this conversation. The point of this conversation is that I got to hang out with her earlier this week, which was so much fun and because she's pregnant there's not a lot of things that we usually like to deal like drinking that we can do so you don't we did. We had sweets which, like you know what everyone saw. You need some indulgence and I am the queen. Like my friends knows about me, I am the queen of sending you sweet Sidney

candy by you- dessert- which you could do with that, what you want, but I'm like everyone's favorite anti, I wanna spoil you, which is why I love sugar, wish. If you're not familiar sugar wish, is the fastest way to send a sweet gift to a friend, a colleague or a loved one. I have to do is pick out what kind of gift you want, so maybe it's candy or popcorn, cookies or snacks. You select your gift size and your personal message and hit send. It is so easy. You can send something unique and sweet to that. Special someone from sugar wish and their Rachel Hollis show listeners get ten dollars off their purchase. This podcast exclusive is only good for the Rachel Hollis Show listener, so use code rise. That's code. Are I s e every order, ships, free and IRAN,

wives and beautiful packaging that will totally wow them that sugar wish dot com promo code rise. Send your sugar wish. Today. I've had the routine forever ends, my boyfriend's works and music, and so he is constantly up better and He was the one who actually told me the idea of meeting to have a routine that can exist anywhere, cause he's been onto our for, like twenty years, so it'll be like it doesn't know where he is in the world or what the timezone is whatever? He says. What are those sacred practices that can this, no matter where you are because if you can't pull and to another, country and other times there something stressful, then it's not gonna Serbia in the way that it needs do. I look

that's a good reminder as you you know head back out. What is this tour? Look like for you like howling round the road is, it weakens. Is that all the time life like those of a different country, music, it is with other that right like it. That is right and vibes. Ok, it is more weaken vibes for the most part, but I do think because of the giant return of life would be going too far. And then use right now there are said to make sense of honour on a long stretches not entirely consistent. So is a few. week, days, kind of in the middle and but for the most part, it's like a Thursday Friday Saturday Show, for us now until almost the end of November, so yeah, I'm really excited fields, go time, some ready about that, and they are, I mean, maybe I nerdy question, but I'm just stupid serious, like what are. How do you like maintain your health?

you like. How do you take care of you and practise self care when you're doing something that so intense every week, then still something I'm workin the figure in all honesty, what sleeping when one can in, but I have learned to adapt to its like. Ok, there's a few hours here what's may be taken nap or go to bed a little earlier, try those things but mean animals most Senator I tried to eat is how the other can that's available, always bring like little shakes with me that I can make a fire if I need arm and then can a holding onto that morning, routine journaling. That something is really helpful for me and I not necessarily always do that morning. Sometimes I do, but I think if I find a quiet moment, sort of let out what sort of happened in the last of the wound. That's kind of feels like a good expresses thing for me to do and then I love exploring zone were a kind of any new places in those times

in the day always lead to go. Take a walk outside and kind of, see, hands or in the middle of nowhere. Around and amphitheatre sets literally just be walking between the seat for an hour, and that's fine do sometimes you gonna get dry and I love to like does Wardsman learn all day. I loved her. Sometimes you know get to hang out the sound board for sound tat four brothers and, unlike asking a moving questions, how the sound things were: kids, the watchword Leyden Director does during the day or how they set things up thy love the card. That battle definitely spend some time to during the day, but the yeah. I guess so, around about answer to no longer, because I'm always curious how other people are making it work or figuring it out, and I do you. You talked about wanting to eat healthy when you're on the road. Do you feel like there's a difference We know the answer, but I'm just setting this out. Do you feel like there's a difference in your ability to perform and be present,

have energy when you are taking care of herself nutritionally verses soon. I was younger didn't, know a difference, and so I really like I'm stressed out cause I'm. I have to go and get this Keno and so many eat water, and then like do all thing, because it's gonna comfort me, but then not understanding how that affected my performance and now the different so that something you ve always known or something you ve learned. I think differently. And along the way, it's like the more also like longer stretches of things, and thank you to see it it's up to you when you're only going Thursday to Saturday it scandal ok well Sunday, Monday Tuesday rest up and get better, but when you're out for a longer time it's like, like you, could feel the effects of it wearing on your body, and I definitely notices I think I noticed the even more with sleep. It's a scammer one. That's the thing for me that I think grew charges the Maoist, but yeah it definitely effects performance and affects like mental state for all of us out. There

like ok, everyone's all tired today can feel there's like how do we make sure we're pulling good feel in the tank all around so yeah yeah? What is your pre per? women like do you have a routine that you go through every time a free go on stage, yeah as I said, I'd taken the quiet among alarmed that Montenegro by and I'm busy decent vocal exercises warm up my voice stretch a little better make sure my body feels good and then cannot put on this. The armor sparkles of sort said MIKE channel the the feelings of that and then my band and I work just all kind of goofy and we had like a three or four song called Dance party, and sang and danced round whatever gets played in then we had alone, saleable fellow prayer and sat. Aren't you shell and we have some hilarious, like everybody puts there

and then it's some kind of TIM hardens chat from back home that we do not merely fire. Then we go sign stage, and I put you know any your pack on Canna Gettin, Amazon, it's it's so get so quiet when you put the in years in right before you goin stages, like all you can kind of hears what's in your head and then stepping on stage. That's like the quiet as part of my days like ass being present in that moves on my favorite feelings, like all the all the voices in my head couldn't go away and every other thoughts that are bouncing around it. Just sort of like the music forces me to just be right there and I love that feeling. So I don't know if I would get. That same mental spot without my leg, weird ritual before it's definitely a part of sort of working in that zone, future.

Oh my gosh, the last time that I applied for a job. I still feel like that, like I still get stressed out thinking about that process, because I was young and because I mean this dates me for sure, but back then there wasn't as much information on the internet, how you even we're supposed to apply so for things that were luck way out of my leg, and I probably annoyed so many people in a jar and there's just allow of stress that goes along with that process and zip recruiter knows they

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dot, com, flash, improving lives, three m science applied to life. Oh, what do you think for you I mean I love, I'm really regimented before I do anything so totally gather. What do you think is the difference, MRS maybe a hard version, but I understand between like a good show and a great show free of, I think the differences data mind. I think we now being distracted, Israel hard to get in the zone, whether there's something technically not quite working or there's just something like pulling up at my head. I would say that that Canican can make the difference between a good and a great shown I think also it's like this energy in the room can make. You know we feed off about so much so in a crowd and rape is even something some so simple as when everybody is spread

now in eyes and opening act sometimes were there. You know playing as people are still coming in and so they'll be like more pepper through the venue, and it's like, without everybody being like right here, closer together, its harder to like catch sort of the end, the Brown yeah, sometimes that that can kind of we feed offer. That sounds like ok. How can we? maybe to map out and does not focus on the energy we can pick up and go from there, but they are always and a growing and learning and figuring out ways to go. How can we keep making this better, and how can we make getting in the zone feel easier. They are right you have as your target. I was thinking about the new song and ground is thinking like performance and what that feel like and I know until you have more than wine, but were you talk to listeners about, new software that came from ends Wyatt suspicion. I honestly Becky sent it to me

The lily leaves me and I I was watching and I was like all this issue like this is so Q and then, when they were adult, I just started ball, good job created jobs. Tell tell me about. We beg him from what was the inspiration for that would beg you per hour throughout. This is called girl. You didn't care and I'm so excited to have. This is like the injury to the music I've been working on I've, been walking a lot this past year pacing, my neighborhood something's felt really therapeutic to me about the movement and one for the front of the other, I think creatively being observer, is always something helpful and these have with noticing all these different sidewalk chalk art. from neighbour kids like here in them play in yard and something about those sounds and feelings

made me sore reminiscences to thinking about what courage looks like and how the most fearless version of ourselves, I think when we don't, you know, one were younger and we don't really realise any expectations are women nations of the world around us, and I know I wouldn't be living out my my music dream- if it wasn't for that seven or eight year old kid who just was Our I'm gonna grab me that some day like this, is it what's gonna happen, so I've definitely felt like this past year is challenged me to kind of be looking for more of that courage in my life again and my say, places too to write about it and so writing the song was like an invitation to kind of channel that girl who didn't care. How far dream was our care about. Anybody else thought and visually. I got so excited to make a music video for this because, I knew that I wanted the representation of those those little dream.

as in all of us, I wanted a little astronaut with her help. People to see a younger honour, kicking around of a ball and then what what became part of the dream of the music videos like, let's find people in real life like real women who are actually living out their real dreams, because there's something so powerful. I think about witnessing and when you see somebody doing it, it's like oh cool I can do is to that. That feeling is so transfer evolve from wondering where to the next, and so I was really excited we got here. Sarah fuller, who actually met doing a podcast earlier this year, and we were both talking together and sharing our stories and now she's the first female terror playin score points in it. Our five conference football game and we became friends like ok, we have received several ensues video and then

One of my my music publisher, her husband's firefighter here Nashville, and I called him the nuns like. I just thinks me: no fire fighters are such incredible heroes like please, can you introduce meet it he's like? I have the perfect person, her name, the Shannon Wells. Her spirit is likes. Has such a heart other server, and somebody he's always looking out for people like this loss of. I can't wait to meet her and then We had Alyssa Carson, who have been falling on Instagram for a while, and I can't wait for like this years from now and unlike Alyssa Carson, was on in our music video. Now she just landed on Mars, conceive like as been dreaming of going to Mars in future years. Old is really going to get that cast together. Fills me with video enter, descended out there, and I really hope that people feel inspired and reminded of their dreams when they see the music video It's really call, and I think it's also a super powerful reminder. For women even worse

and who are older to ask themselves what that little girl. That yeah, I think I think often times we get so caught up in life or having kids or responsibilities or work, and I'm used to it. the sight of that version of you. An ice, I think that that little girl version of us really matters and often times like I can't tell you how many women are like I'm lost myself. I don't know who I am. I don't know what I'm supposed to be doing and I always ask them to go back in time. The dream they had or the like, not even the dream. Just like Why did you love when you were little ass, an look yeah, but it was down. I like you, know pudding make upon or I liked play soccer. I'm forty six like I can't do that. I'm making No you for sure. Can we had our aren't you? Can you can take tat dancing lessons? Are you could bust out the clarinet like

doesn't matter because they make you happy and somewhere along. The line I feel like life tells us that if we can't make money doing some but it doesn't have value in our life and it's just not true. I think that it light up your spirit and it may, you feel good and reminds you of that version of yourself, so I loved the video off shore person social in time large it'll make you hightail, not when you and your period, we in our name, If you would like a little by little, warrior live a little more suited to tell me and you couldn't. earlier dreamer, you had been working on these dreams for the longest time. What does it look like? you look into the next five years like what are the hopes and dreams that exists now that you ve started to have robbed traction in this industry led the fund, the thing

now. I think doesnt more moments like noticing the chair being pulled up to the table contravening unjust music and, generally being like invited to be here and like I am among the people who have inspired me up to this point and dislike being president in those moments and kind of like owning. That shared is a big part of of, I think, my dreams and the need for a while, but two

Bus, that's on the division board. We have gradually into this point, though, up until like two weeks ago, we were driving for the most part in like a ban spent if you passenger Van and then before, covered we'd, upgraded to the sprint around the Herald seats taken out, and we put some, but there are some banks in it. So, like ok, we'll get merits like a bus, just add water. You know it's, it's a tiny little vague, and now we have. This is called the bandwagon and it's kind of like the size of like a semi drug, but doesn't right as smooth as a bus. But it's a step closer though on the vision poured its like a tour about. I can't wait to be everything around in one of those in so that feels like. I did not even something on everything about, but for you should take the our colleague and have a good I'd. Let people know you're coming that fills really exciting,

Why you guys it does they really does so the other? I guess if you take the fact that no good so tell me if people are listening to this and they want to find out more about your music, they want to follow and social. Like tell us all the places that we can find you and the tour and get to see you live like give us all a juicy details, yeah my website, come on. Tell me all the different to your dates, and I can't wait to get to see everybody at war showed us dollar out we're hoping to continue to kind of roll out some plants for doing into next Here as well, but we're out with brothers for the rest of this year and then you can find me in all places, Instagram always love getting too like message, people I'm, I definitely in the one responding to it so come say hi if you're you're on there, and I loved, entered to chat with everybody. You hear stories and that such a big part of this for me

is being able to like see people by the March Stand and how everybody, after shows, looking for tomorrow that hopefully soon but yeah, all that take top facebook all- things that we also have a road found that people can text into as well, which allows that so called aren't. You may find that numbers are on your social ads on Instagram Bianca, groovy, ok, Oaks, Neil! Thank you! So much for the time I kill inspired by your stories are going through, is well and I'm excited to see what happens from here really beautiful to watch it unfollow than to know how long you been intentionally working towards this dream. It so cool to see happen in real time, and I feel like just like you said about the astronaut I feel like we're. Having that moment with, you were like open leaves. He was on the shell and now with her down I've done some good work, they are doing now really produce and so wonderful goods it out with you, and thank you so much for having me your party, a shelf.

Rachel, Hollis Podcast is hosted by me, Rachel Hollis, our show, is edited by Andrew Weller with additional reduction support by sterling coats. Our executive producer is Cameron Bergmann. The Rachel Hollis Podcast is a three percent chance. Production.