This week on the podcast, I’m talking about what health looks like in a business environment. I want to explore how you can create boundaries in order to avoid burning out. I’m diving deeper into how to avoid abusing your body with insane caffeine intake or sleep deprivation and replacing it with healthy habits. At the end of the day, your health is going to play a key role in getting to the next level of your dreams and goals.
And, if you're looking for a gift for the person who loved Girl, Wash Your Face, Girl, Stop Apologizing is coming out March 12, 2019. I record the audio and it's available for pre-sale today! amzn.to/2RxC6eY
Lastly, if you are looking to add gratitude + goal-setting in your life then head to our shop to grab your Start Today Journal here-- http://bit.ly/2UZOglA
This is an unofficial transcript meant for reference. Accuracy is not guaranteed.
Hey guys, it's reach our houses, and I'm here is my friend Trent Shelton was a rigid
I live in the dream, man we you too
listeners. Why we're hanging out together right now we're going.
Because we're launching my new package straight up and I'm supermax seller, add if you guys you're, not already familiar attract. He
millions and millions of fans all around the globe who come to him for a very unique style of coaching yeah.
human rights are. The point is really I can put it
from the heart and breaking through those native mindsets breakin through a majority backing list are. We have
people's lives for love that so
you guys want here more you're, already listening on a platform go subscribe to straight up with Trent Shelton Short: let's go, let's go.
One of the cruellest things that I get to see as part of my job is the manifestation of the product or products that I dreamed up and created and figured out how to do like. So many of you as a business owner, you get these ideas in your head and it is incredible to get to watch them come to fruition and I started dreaming about one of our most popular products thus start today journal. I served dreaming about this a couple of years ago. I had been doing this daily practice based on several different people. I had heard about several different things and I'm gonna put them together into one daily practice, which was every single day. I wrote down the dreams I had for my life, but I wrote them as if they had already happened. There's something really powerful about claiming a goal as if it's already done, and I rode down every day- and it was how I set my intentions and then I would post about it on social and so many people. What are you doing? What is that? Where do I get that journal nose like guys? It's not a journal, it's just a notebook, I'm just riding down the same thing every single day, but what I think is interesting, as business owners or creators is often times. In fact, most of the time your audience will tell you what it wants from you and I kept pushing it off because I was like you guys. This is not a big deal, but it was an people kept asking for, and I finally just thought what, if I turn this into a product and I started to dream and plan- and I literally taped pictures to the wall of my office, of what I dreamed that my journal would look like in the intention behind it, and I wanted the covers to be really pretty, and I wanted it to be something that you could do once a quarter and then, as you complete at each journal. You'd have a stack of this evidence of how intentional you were about your life and we figured it out, and I mean you know some times we messed up on the shipping and sometimes we rest up on the interior. But we failed our way to where we are today, which is the start today journal in the hands of hundreds of thousands of people. So incredible such a blessing for me to be able to go on Instagram and see hashtag start today journal and see people all over the world. Using this practice as away
you aim in the direction of their dreams. So if you are not familiar- and you want to check it out, you can go over to the Hollis code. Dot com forward, slash shop and find out all about my favorite practice turned my favorite product and, if you're not in the market, to buy remember that episode. Seventy two of this podcast gives you the exact step by step so that you can do it in whatever note book you have laying around for free, you dont have to buy a product, but you should be doing is daily practice. It will literally literally change your life. I won
to develop this week.
You a question that I get
quite a lot, and I totally understand why get it because it's something that I always want to know from the
but that I watch in business or who have in a kids it there
how to take care of war
allegations are goals that their working toward, and that is how do you do it,
specifically, but how do you do
in terms of how welcome to the rise podcast, I'm Rachel Hollis and I built a multi million dollar media company with a high school diploma, and a Google search bar each week will be sharing tangible direct advice or inspiring interviews with this same intention. These are the tools to change your life over the last several years. My schedule and my business has just
increased and exploded and
become a really in
stick to the point of obsessing a little bit over. How
professional athletes specifically, how did they?
take care of their bodies, one of the things that they do to operate at the highest level physically,
it doesn't matter what your business is, or maybe you're in college and you're, trying to finish exams, or maybe a stay at home, mom and you're, trying to keep up with two toddlers
you can plan all day you can have.
The calendars and the schedules
If those things are great in terms of
intention? But if you don't, have the health to support the vision,
your chances of getting there are so much harder
that's something I've really understood over the last five years. Is that the
and the healthier. I am the more
likely I am to be able to perform at the level I'd like to and
I want to emphasise, as I always do, that
to me? Being?
in great health being an exceptional health is not
by the way you look. So
but the size of genes that you were being
An exceptional health is about how you feel. Do you have the energy to keep up with the vision you have for your life
your body her
are you a key? Are you having trouble sleeping? Are you sleeping too much these things
play into whether or not you are gonna- have the energy to perform at the level that you want to tomorrow. So I thought
I would take you through my
reality. What do I actually eat what you actually drink? What are the supplements that I take how much sleep my getting to operate at this level?
and just to give you a little bit of an idea I
travelling at least once a week, if not more,
which means I'm on airplanes all the time and when I get to wherever I'm going it.
to do a speech from a motivational speaker and I have the blessing of getting to travel all over the world and speak to different groups,
about how to live a better life, how to be more motivated, how to feel
stronger, and so that means that not only am I travelling sometimes three or four
five hours to get to this place that I'm going, but when I land I've gotta beyond I've, gotta be
operating at my highest level. I've gotta have the energy, because I don't have you ever seen that you ve ever gone to a conference. If your speaker doesn't have energy in life and joy inside of them, you're fallen asleep
so it's not only do I need to have the energy
to travel, but it's
to have the energy to perform once I land. So
this is what it looks like travelling constantly. When I get back home, I have four little people who are
counting on me to be mom. I'm really mindful of the fact that
kids deserve me at my best, and so, if I choose to do work at this level, I have
to find a way to be able to.
show up for them as their mama to be able to short for Dave Ass, his wife as
much as I am showing up for fans and the p.
That? I get to talk to you so tons of travel
tons of tons of mom life in our group.
That soccer gamer
in them to the birthday party or just having the energy to play with them, and then
when I met the office when I am home and Austin its
doing photos shoots in video shoots and leading the team and wanting to do that while so all of that requires a lot and
If I had not gotten really strict with myself about how well I was going to take care of me if I hadn't done that.
a year ago,
I would not, I don't even know where I'd be, but it definitely wouldn't be so going. I would question burned a long time ago, in fact,
over the last year, one
things that I am most proud of in myself has not even something that anyone would understand. I am
was proud of the fact that I didn't rely on past.
Behaviors or pass coping mechanisms to get through the chaos of my current life.
ten years ago, I might have been able to try and keep up with us, but I would have done it by having
massive amounts of caffeine and then having too much
to drink at night and then not getting enough sleep. I just would have really abuse my body to get it.
Reform, which I think a lot of entrepreneurs do a lot of people who are pushing towards it
this call do a lot of college students. Do it's like well I'll abuse, my body and then
get to a certain place in life from my career. I don't have to do that anymore, and it's just
how you learn to perform is how you will keep performing
I learned this as an author. I use suggests
get myself into such a state of
feed and anxiety to the point that
thought that, in order to be creative, I had to treat my
now that way so
its harder, certainly to teach herself new habits in new ways of being but
you want to get to the next level of wherever you are your head
it is going to be a major component and how you do that I'm going
go and have a hundred miles an hour, and
here are the things that have really helped me health wise, be able to do that. The first
absolutely one of the most important is I work out
Seven days a week, I
move. My body
seven days a week and I wanna really
be intentional, with the sharing that message to you. I d
do a super hard. You know him.
Work out. I dont, do you know running twelve miles as some days are really hard some days, I'm strength, training, Sundays, I'm running long miles and some days it's I'm gonna go
play on the back yard, with the kids and be intentional about making sure I'm running in plain for thirty minutes, but thirty.
minutes of physical activity, every single day is life
saving to me and I'll. Tell you why
number one you have to make
gee. Let me say it again: color and emphasise that enough energy,
energy is made. My friend Brendan always says you know the power
we're plant doesn't have energy. The power plant makes it
in the same way that you with your body in your intentions, you're not
gonna magically fell, motivated,
he's, gonna, magically heavy energy to perform you
to make it and to me that looks like every single day movie
doing something physical, not only is it incredible for
in their energy up, but
also incredible for my mental state
no I've talked about it before that anxiety, something that I have struggled with uses
the really badly years ago,
woke up every single day had anxiety attacks every single day. Truly
and I had to do a ton of work to get past that and one of the best pieces of advice and there's an episode of this power
costume go back and listen to about how I learned to do with my anxiety, but the best
that I have for women when they ask me about how is that
the stuff you're going through. Let's say it's anxiety or panic or
fresh and or the bad
things that I know of is to get in front of it to be on office, to do things before
It gets really really bad. Most of us who suffer with things like that, you, you might always have kind of a low level or a low grade. It's real
we easy for that too, to bubble up but before
gets really bad. What are the things that you are doing to ensure that that doesn't happen? And for me that looks like working out every day the
is that this was going to be the most physic
was going to be the most physically
taxing year of my life. I knew that
our question, I I looked at my schedule. Looked at how much we!
There is to be done and how much impact I want to make, and I knew that it would be physically.
taxing on me and so
for me there
something really powerful about.
Pushing myself physically that may
Smee Phil, mentally capable of taking things on
My word for two thousand and nineteen is warrior- I'm really empowered by that word. It makes me feel strong and bold, and I think of the warriors who come before me. I think of
scottish heritage in and what warriors my my ancestors were
and it makes me feel bold, but
to me: warrior is it's about the best
cool stamina, but is also-
the mental stamina and those two things are just intrinsically
they're just tied together for me so
can push myself? If I can say you know it reach key, do five more push up? Can you,
go up five pounds on those on those on those
Can you do something to push yourself physically, then, later in the day, when there's a
mental block or maybe,
I'm tired, maybe I'm in line this happens to me quite a lot.
Have the blessing of having people stand in line and wait for me to sign their books in their so excited, and I want to
yet that level. I want to be
ready and prepared to hug on them and love on them and smile for the pictures and
times that I'm sending in line- and you know, there's a hundred people there- others too, under
People there there's three hundred people there and I'm tired and so
I remind myself
remember this morning, when you didn't think you could run one more mile and you did that
work out is so powerful to me in a bunch of different ways. So I just want to
make sure that
You really take that home, hey our next women's conference is only a few weeks away and if you have never attended before this is the events that will change your life rise is a three day: women's personal development conference, where we laughed until we pay our pans and we talk about our things that we cry and we find community and we create the road map to changing our lives or businesses or whatever it is that you're working on. If you want to find out more your curious, what it's all about, I highly recommend you go check out the instagram and see what our community says. You can hear it straight from them. It's at: let's rise, dot, co and, if you're looking for the next one, it's happening in Toronto on March this through the seventh that's Toronto March. This, through the seventh check up all the details at the Hollis cold dot com. If you have been looking for a nudge, if you have been looking for something to kick start change, I promise this is the thing.
if you are,
our warning some kind of result. If your wishing you had more energy frank
If your wishing you had better sleep, if your wishing all of these things, it's gone
owing to require effort. If you talk
to the highest performers in the world, the state
Stick is something like
I'm an essay it wrong, but it's like eighty or ninety percent of the highest performing athletes, business people
riders. Speakers worked out at least.
Six days a week at least so
stop telling yourself that that's just something other people do it,
something other people do there's a reason why so many people that you admire have that is,
of their daily routine. Get your work out in the second.
thing that has been most powerful for me and I want it.
Anchor these two things. If there's two things to choose its working out every day and its diet,
and when I say diet, I do not mean I'm on a diet. When I say diet, I mean what is the food that you are
actually consuming for me tat
about it before one of the most stem when my most fail
programmes, a kind of stay on is Kelly, look back
I've interviewed on this podcast one of our most popular show she's. My nutritionists
with her years ago, because I had read her book called
body love Kelly. The back has
plan that super easy for me to follow.
and I'm all about, whatever kind of diet works for you,
as long as you can do it forever, that's the key.
I dont believe in a diet. That's gonna help you loose fifteen pounds before your sisters, wedding,
I don't believe in a diet that you're gonna slimmed down before you go on vacation cause. You and I both know the second that you get back or frankly, the second that you had the pool and you order that first, margarita, all the work
you did to get to that place is gone so
it's only really effective if its sustainable and what I love about Kelly's programme is really simple. So here
leave. You can go back and listen to the broadcast, but I'll just tell you her belly,
is: she calls it the fab for diet, which is
every single meal that you eat should have four things. Greens, protein fight
were, and some kind of healthy fat like olive oil or Ricardo whatever
because eating those four things helps keep you fool
helps your blood sugar stay stable.
Me, that's really powerful. I have in this runs in my family, but I have
parallel blood pressure, just always
super low blood pressure and I'm anemic runs in my family means
Willie, mindful of what I'm eating and not letting my blood sugar dropped to low and if any of you understand, half than you know, summons working,
every day and there
maybe pushing themselves physically. That's gonna bring your blood pressure down even lower
ensuring that I have
a really great baseline of bloodshed and it's not drop into low is what makes it possible for me to perform at this level. So you can do that in a bunch of different ways, but for me I love that
or because no matter where I go, I can come up with something like I can come up with.
I may have these greens and this protein and this little bit
fibre and put some olive oil on it and I'm call a holiday. It's really easy for me. If, if a diet is too complex-
It takes two I and theirs. I can't I can't do it it's too hard.
and I also love it because I feel like I'm still having fun still live my life still at myself. Have you know a tree at Dayton? I'd eminent you know, have some
some block or do something that I really love and enjoy, and I can go right back to this way of being I'll.
For anyone else who has to travel as much as I do that one's really powerful. For me, because no matter where I go, I can figure out something to eat, but
that stable blood sugar is is really important to me? You know,
that joke, like I'm feeling hungry again, you get so hungry that you get angry. That is not a place,
to get to that is not ok for a couple of
Sins wine: it means that your blood she has dropped, really low. So
now you're not taking care of yourself number one, but
you and I both know it.
you're that hungry and
one puts chips in front of you. Someone puts
Chile, fries in front of you like, if, if the only option that you ve got to eat is something awful
you're gonna eat a cause, your starving and
Gonna tell yourself that you now
need to eat it, because your starving you're, like while this is all that's here and I'm so hungry. I gotta do it
just not ever letting yourself get to that place, because then you're gonna make decisions with your food that you wish you had. It
Breaking I heard
but a year ago a friend of mine said before they ate their meal before they ate anything. They always
themself. This prompt will this
food bless. My body will be
food bless my body, meaning like am I getting
something right now- that's gonna make me feel grey or am I gonna eat something right now, but maybe
taste good, but he's gonna make me feel like garbage later.
you know, and there are times by the way. Yeah. This birthday cake is about to bless my body because I'm celebrating- and this is fine but
I have had to give up over the years honesty guys I've had to give up so many foods that I love like
I love dairy, a lot
cheese is my favorite ranch dressing.
oh buttermilk, oh my gosh, but like I
love dairy it
really negatively affects my body,
I get super bad break out. When I have dairy it,
hurts my digestion. It hurts my stomach. I feel
information media like my back starts. Luggage is just super negatively, so
that means I don't have it any more like it,
I just don't not even on not even you know that there are things that I eat, like all with. I'm gonna have a little fun right now, it's not gonna, be
because I just know it's gonna make me feel terrible and I guess
the question that you have to ask yourself is like? Is it worth it
Is it worth
and believe me. I used to be an emotional eater, so I
yet that sometimes we cope with food.
I know there are those virilis near this right now who
Maybe you have an hour day or may,
Europe sat or may you're angry whatever, and you know if I order the pizza or, if I have
the majority sour or, if I
GonNA, Mcdonald's you're, going to feel better n.
But your sabotaging yourself you
and I know what you're sabotaging yourself, because this
they are done eating that food. It's gotta be
you feel, like literally feel awful
not even we're, not even counting the emotional stuff where you beat yourself up as you like. I did it again
slowing yourself down and just asking that simple question is this gonna bless my body
for in that frying you like. Is this going to bless my body? The answer is no, and so maybe it's as simple as
The answer is no and so
It's as simple as that
I just added a little side, salad,
at least I'd, be getting some greens, I love
this prompt, because it's not about restricting what you're eating is just
asking. Is there something that I can do in this meal in this moment? That would make it better
for me. That would give my body some vitamins or some nutrients that make me feel better so,
working out every day, eating for nutrition.
eating for stable blood sugar. The third thing
is he duration? I'm sitting
talking to you and I just and work on my way,
a gigantic bottled water.
Every single person that I know
literally every single one. Like all the
people that I admire all the people on the personal development space all of the business.
Everybody that I know drinks water, like it's a part time jobs
That is not an accident that
because everybody who
wants to perform at a high level understands that high duration is key.
Hydrogen is how things flush out of your system. Hydrogen is how your
body is able to perform better.
A lot of times those of you you're feeling hungry its action.
Your body is dehydrated. You dont know it's. You think that its food that your needing
everybody that I know is hydrated
and to really simple way that I do it is how,
your body weight. So let's say you weigh a hundred pounds
because that's easy math. For me, a hundred pounds
and cut in half would be fifty turn that into
answers so half your body weight announces. So fifty ounces of war
every day, whatever you weigh divided in half an hour,
after it that's how much water you need to be drinking.
people ask me I'll atomic. Oh my gosh doesn't mean I give to pay all the time. Yes, that is the point. The point
Is that your flushing stuff out of your system and
if you travel as much as I do, I know like it is so annoying to be
plain and have to get up and go to the bathroom every seven minutes, but I do, and
I fight pretty hard for my fellow business travellers just fight pretty.
making sure checking in early making sure you're gettin those tickets, or at least you're on the Isle,
can't sit anywhere but on the Isle, because I really will annoy the absolute act out of my peeps or in the row with me, because I
to ask them to move over and over. This is just
This is what we do
This is what we do. We're gonna stay hydrated and we're gonna
sure am that
we're getting all the water. We need a real, quick thing
has made a difference, I say in the last six months is also understanding electoral rights, their pay
gets that you can get that you mix into your water there
drops that you can do
I recently read Tom Brady's book, I told you guys: I'm obsess without athletes perform recently read
Brady's book and heat there's. He does not put liquid in his body unless he puts electric lights like it he's having juice of his having wine like he puts electorates in everything,
I'll. Tell you the two times that I for sure take them is I take them,
before a workout. I do electrolyte
If I go on a super long run I'll do before and after cause, I've sweat a ton and
and lastly, I always have electrolyte as soon as I get off stage
if you ve ever seen me speak on stage. You know that I'm it's a very physical
thing, I'm moving my body for an hour minimum
as soon as I walk off stage
the bottle of electoral rights waiting for me to drink a drink it down. To make sure I replenish everything that I just knocked out supplements
supplements, are something that I have really started to learn about in the last year and
supplements are interesting. It's like forgive me,
Describe this in a cheese.
Where is I'm not, I don't know the fancy like health person waited described this history, you how I understand them. I think of
like taking vitamins but for the specific areas where maybe I'm feeling like I'm struggling a little bit. I take
A multi of like run you through what I take every day there so much information on pinterest theirs.
The books about this. I would really suggest that you go to someone who knows more about it than I did. I'm probably not the prison to tell you about how does it supplements I'll? Just tell you what I do take
So am I took a multi in the
and at night and those were something that was pursued.
To me by my nutritionists, every single night I take omega three
get that fish oil, and I take
magnesium every single night that helps with your digestion,
Do a pre work out
it has been a real game changer for me and getting the energy that I need to go
usually got like beetroot powder
green tea caffeine. It's got a couple of things that just
sort of give you that little extra kick of energy, that you're gonna need to do a workout. I take
couple of supplements, which I cannot remember the name of right now, but I take a couple
supplements with my lunch
help me to focus so
what I used to do with have caffeine in the afternoon, but if I'm like a two year old
five caffeine in the afternoon. I can't sleep at night and sleep as ever
thing to me, so I will take
a supplement that just helps give me a little bit of energy and a better clarity of focus too
make sure that I have what I need to finish out my day and the
One thing I would say about this is personal
If you are going to start taking supplements for the first time, definitely educate yourself, there's so much information on the internet.
really something to think through with nutritionist or your doktor, because
For instance, I told you guys, I'm anemic gonna have low blood pressure, so there's a lot of supplements out there. That would maybe be great free you or would be great for Dave, but
actually super dangerous for me to take, because they throw my bread pressure
or they make me ray
retired. There's a bunch Sefton
supposed to give you energy and I'm one of like five percent of people who it has the opposite effect. I feel, like I took a drama mean and I'm ready to go to sleep so so
we are not something to just like go out. Willy nilly there's something
to try you try one at a time and make sure that makes you feel good and then you out another one in. I
I'm not the person to walk you through that
It has made a big difference and honestly this
Women's I'd take could fully be dumbo feather
You know I mean member how DUMBO thought he needed.
To fly the supplements could be me. You know
really expensive, p ever heard.
Like you're. Taking all these supplements, and all it does is like make your p really expensive, but I dont care because I'm all about a placebo if it makes
we feel better hurry so right.
At a higher level. Now, here
something that I don't feel like an
of these high performers and athletes and body
elders talk about, and maybe
because it's not something they need, but I'll tell you right now, it's something I need. I
ass to rest
such a higher level than
someone who's not going at this pace. What that looks like
me, is if I,
I am coming up.
Metreb. If I'm coming home from something like, maybe you have had a really chaotic we like
you have to rest
if you had, if I could go back in time,
give this talk in front of me of eight years ago. She would have laughed at me
because I really believe that now just keep pushing key grinding, he puzzling ya,
I am the biggest hussar you ever meant no life. I am
working so hard, but
I am resting as hard as I am working
and that is something I don't hear enough. People talk about
When I go home
I'm not doing anything
I'm hanging out with my babies. I am taking it physical
very easy, I'm taking naps I'm going to bed
DE I am resting. So much harder because maybe
the people don't need this. Maybe,
After a need, this, maybe he's superhuman, and he could just
but those chains around his neck and dupe.
ships all day
but your girl rage and I'm gonna guess the rest of you who are human like I am, if you
go at a higher pace. You have
to make sure that you are rusting as hard as your grinding. I'm for
just make sure that your replenishing the energy that you
just burned off. It's like having
actualize after or run. You want to make sure that you put that stuff back into your body and for me, if I was
as committed to rest as I am oh, my
I think it would have had a nervous breakdown six months ago, so grind but rest,
very important there's. All these conversations now
self care, like oh self care. Sunday know you guys,
of course something we do every day you needed
care of yourself every single day of the week. The
ass thing, that is
important and I think
different this because
be just other people function differently than I do. But sleep is everything I am asleep
by nine thirty at the latest every night, if I'm up after nine thirty something's wrong,
like I gotta go to bed because
I'm a morning person. I would
but five, a m, and I want
burst out of my bed ready to go ready to take on the world ready to do this work that I feel like I have the gift like getting too
talk to you like this, getting this platform getting too too
things. I know and teach it to people like you. This is a gift,
this is a blessing, and I need to take that responsibility seriously and
if I want to have the energy to do
the things that I wanna do I've gotta have the sleep so
no it's not cool, I know its, not glamorous. I don't care, I gotta go
basically the same type as my twelve year old. I must
by nine thirty, and that has made all the difference. I think, for those
you who want to get more sleep and not sure how a grateful
step is really don't
have caffeine after twelve. You know
dont whatever that looks like for you, if you
You can go a little longer than find that cut off. What's that cut off that, if I have coffee year, something after
this time period, I'm not gonna be able to sleep
It's also why work out in the morning because work out
wake me up, so
work out at night, I'm gonna be Buzz and I'm not gonna be able to call my body down and go to sleep. I am also
huge fan of camel
I know thyself grandma, but having some grandma, but having some on tea or having one of my favorite things is that there is a pill called com com
by even get it on Amazon. I think it's by Highland
his h. Why allay Andy, I think, all manner of in the right thing, but I've,
these four years is a little tablet and its
simply be equivalent of a cup of camomile tea, but it's in a little tablet form. I have
with me on a plane, I have
with me all the time
Let's airy, do a big keno, an
buzz in, and I need a calm down, second, go to sea I'll. Take the camel pill. I John likes
supplements. I dont, like anything,
Finally, there are times I've had insomnia. I've had to take. You know like as equal or something like that, but for them
most part. I don't want
take anything that I don't have to, and I like the like
the cup of Chemical or the pill, because its
like an ease on down the road, just kind of ease gently
and to sleep, so many people,
like oh I you know I had camel and then I lay down and I went to sleep and no man further.
give us, whose minds, if you're like me in your mind, braces eager, will excite it's hard to shut your brain off you
need to think of going to sleep is like a two hour process,
two hours before you want to be asleep is when you need to start winding down, get off,
technology, stop looking at a screen. We all know the science behind how looking at us
in actually makes your brain buzz and wake up
read a book
Chill out take a bath have
some camel likes.
setting yourself up for where you want to be two hours from now. If you're, like me,
takes a long time to fall asleep,
but I will start that process it. Seven so
by nine man, I'm
he d, go
and that has made a really big difference from my ability to get out of bed in the morning and and go with the level. I want
I really hope that
you found this helpful. I really hope that this information was was
was good and and useful on and gave you the tools or gave you some ideas to think about
you're taking care your body
big dreams: man, you're gonna, have to have some big self care because
this body is all you got
you get one chance to do this.
Someone asked me something recent,
that I thought with such a powerful idea. He said.
if you are in your thirty's or if you're in your forties than now,
ten to fifteen years of your life, will be the healthiest of your life.
Most likely. Statistically, these will be the healthiest years of your life
stop saying that some day when the kids go to school, you're gonna start taking care of herself or some day when work isn't so hard, you're gonna start really doing what
You need to do you gotta
make some day happen. You have to decide right now that this is what you are about health
you're gonna hear me continues.
talk about so much it's. Why, every day, when I'm doing my work out and putting it on Instagram,
why we have an entire day, both of our conferences that are devoted to health,
it's why, in our coaching this month is all about health and how we take care of ourselves, because you,
you are not going to be
who you want to be, if you don't take care of her,
I love you guys. I know your capable of great things
I want you to start showing up for yourself in this way and then go ahead.
Put it on Instagram. Let me see what you're up to. Let me see how how
pushing yourself for forced himself care this week. I
thanks so much for your time, if you liked it,
episode, was sure, would appreciate if you is shared on Social and it
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ladies and gentlemen that I mentioned. I have a book coming out. Here's the thing it's called
get out of your own way sceptics, guide to growth and fulfilment and we're
the priest cell window of windows. I am super excited about having written a book for both men and women, about
twenty lies that I once believed that were keeping me in my own way. I have written this
the perspective of some one that is totally there.
from Rachel Hollis, even if the format is somewhat similar to grow wash your face, I wrote it from the
perspective of someone. Who's been skeptical of tools like this book or even the pot.
After listening to you for ever and ever its through
That lands that I'm talking about the ways that I was getting in my own way and I think in
covering the truth behind those lies. Not only
help me get out of my own way. It I'll help you get out of yours. There are two ways I want to say thank you for preparing this book.
I have created an e course penny course. Yes and a course of sixty minutes each course called finding your why it's a phantom
ass the resource it's available absolutely for
right now for having pure the book and
go to get out of your own way. The book that calm right now and follow the problems. Not only we get a course. You can hear the first thirty minutes of the book
and get out of your way comes out March tenth, I'm super super excited about it, get out of your own way. The book dot com hit that link, follow the problems, and I appreciate your support.