You at Lexus their greatest curiosity. Is you because the most amazing machines are inspired by machines, their inspired by people? That's, why Lexus ask different questions better questions, more human questions like? Can you see with your ears and answers or is inspiring as you are, which may leave you with one question: why making ideas, will inspire. You next discover the answers at Lexus dot com. Slash curiosity! Welcome to stop. You should now has a fork. Stockholm pay and work under the pod cats and Josh Clerk, there's Charles of each other jerry in is the smooth creamy, tiny addition stumpy should no fruit on the bottom. Yogurt or food on the bottom, you're gonna like food on the bottom.

Yeah, don't like any other, the fruity ones when they taste fine, but I think they're dislike loaded with sugar generally and sweeteners in things like adds that fruit, it's a jam on the bottom jelly Hannah you like ogre, Campo, yeah love yogurt. As a matter of fact why we're researching this I was like. I can't. I can't stand it any longer. I got up and got some yogurt do you eat it regularly, not as much as I should, although I recently did a blood tests in my protein was low. Strangely, sermon start eating more securely, You certainly gale believe there. When I see none are now. I was just curious what you're yogurt was what about you. You did every day now I should like. I don't eat yogurt much him constantly slap in it on my kids baby plate. And she loves it and Emily eat it. And I might I needed

more yoga me I like it, I just don't think about it, much yeah! What I do, sometimes like a hotel. Or anywhere where they have the sort of build your own parfait thing. Yes, though, granola, yeah or grand in their goods? Maybe a little fresh fruit and mix at all up- and I love it- none like I should do this every day, because, as find out the ban fits of eating yogurt, which her so up in the air as far as like hard facts, but it seems I sort of regularly eating yogurt is kind of one of the keys to getting the health benefits. That's just seems to be generally agreed upon and not like Oh I yogurt today. That means I'm an eight percent healthier right now. That's not that's how it works. You, although I think is like this temporarily you're doing better for a second there. You were before, but you know what else here. Let me give you

buddy find a local beekeeper in. I mean local, like no more than five miles from your house, and guy got one: ok, great hello. There honeyed drizzle it on some nice for fat, greek yogurt to sit back and enjoy you'll. Be that's all you need that if you want to add some other stuff like some sliced almonds or whatever on it, that's fine, too or fruit, and you know what I find really good raw local honey in in Greek every it's just like your eating health. Yes, what it feels like yeah, I'm Alec, to taste on its own yeah, but you get the picture health benefits from that honey? To you do yeah I mean I'm some Summah doesnt broccoli in their through broccoli in their talk, a truck anything Fine good under your he'll get the third eating their. We covered.

We cover some of this stuff in our probiotics cast. Your lot from coming years goes it for two thousand fourteen four years ago, but I felt like Yogurt Lit deserved a live on its own That was incredulous at first, but I came around. Actually I was I checks right, so I was getting I guess we should talk history, yes, because yogurt is one of those can a great accidental discoveries. The that came from many many years ago, kind of like a beer and stuff like that, because people that they think it's pretty clear that at some point Many thousands of years ago in the Middle EAST, people were transporting stuff like milk, maybe like goat's milk or whatever, probably go in sheep, first year and they were transporting than in whatever disgusting.

Animal bladder or what Forte used right to transport liquids and things like that they got there and there, like the stuff, has turned its it stinks, but you know we're it's it's a thousand years from being from being civilized. Humanity, so was just try the stuff like he's. Gonna he's, gonna care or know somebody Clark me some honey Clark themselves. A honey they ate a little bit of it. It was in a thicker now and it had this kind of sour tangley taste in one of those ancient middle eastern people said had is not bad rank and I think will there's this guy named dumb Adam Mask of it. She wrote a post on the salt that Hugh basically said it's not in its time

early an understatement to say: like civilization, was impart built on yogurt. That was pretty need. It really was because so we all of a sudden you have milkin, everybody was at the time was like. I can see this to my kid, but I can't I can't keep milk down a pupil over my saddle? Basically you out riding, because this is the mongolian steps right, but I have found it is weird: Tammy Version, the sour version of milk that you call yogurt thanked. I get that doesn't effect it the weirdest thing, and so is more people were able to eat this stuff, which is full of nutrients lots of calories and has a tantalizing taste people kind of gathered around the areas that had yogurt and other stuff, two points out like cheese and things like that: bread and beer. It's possible beer was the real reason that civilization was started by the than that.

Yogurt played no small role in that in its fermentation. It has transformed for that something from something that people who are lactose intolerant can't take to something that people who are lighters, intolerant can actually e, and from yesterday. Had that conversation and at the end of it one of them said also. Is it weird that were humans in words, king, animal milk as adults, and now it don't worry about that here they said stop figure yourself is more than an animal you're, an animal animal, so the really EAST in the Middle EAST stuff. They love the stuff like it's actually talking about. It's actually turkish word yogurt is, and it took little bit longer to catch up to Europe. I think end of the nineteenth century is really when it starts spread wide in Europe and then in the in the United States. It took to like the middle half of the was century market

mass marketed by Dantin, vote, It's not like. We didn't yogurt at all, but definitely not like it. I mean in the Middle EAST. It was it's not like. I will just eat some of this for breakfast with fruit me it's in a lot of great great dishes and dips and sauces, and this is kind of one of the staples of a lot of middle eastern food, so yeah they're doing it right, yeah and so the mentally seems be the home of yogurt is the home of civilization, and I think that your goods is all the civilization, maybe a little older and Turkey seems to be some sort of like kind of fulcrum for the spread of yogurt throughout the world, and in fact the word yogurt is a turkish word comes from yogurt Mark, which is turkish meet meaning to thicken and turkey. The fact that we in the English speaking world call it yogurt suggests that it was the Turks who introduced the the west to

yogurt, but there also pretty sure that Turkey was the ones who introduced yogurt to India as well, and the neighbours, the neighbouring areas around Turkey, like Bulgaria, Georgia, Uzbekistan Kazakhstan around, like all these areas, are pretty famous for eating a lot of yogurt and even having their own kind of yogurt either. Version of it, but something about Turkey really seems to be the like. The pivot point for the spread of children in the world. Yet I can't oh yeah. Here this even today, it says that turkish people eat about, and this was like a fortune. Years ago, a two hundred and eighty two cups of yogurt per person per year, which is definitely more than in the United States, where I was the time we ve since caught up. Why quite a bit, I think, yachting that step for us is poundage there right

Yes, how many pounds of younger do eat so we a four point: eight billion pound sounds of yogurt in two thousand seventeen. Why four point a bit in pounds in the United States alone and yeah we're not like the them the highest yogurt eating civilization on the planet by far, but that's like about fifteen pounds per person, thirteen point: seven pounds purpose: and which will really it sounds like a lot but yogurt ways. A lot so is actually just thirty six servings per person per year in the United States, while so that's yeah in Turkey. Two hundred and eighty two cups gets a lot satellite, the search click. You saying, like Yogurt, didn't really make its way over to the states until the twentieth century. Right, yes, and I think it was You said it was down in that brought it here, a trade in the Bronx yeah. They move.

Operations from Spain, Barcelona, I think, to the Bronx, which is really weird because they can Erika was not a yogurt eating culture at all. No pun intended not really. No, they brought yogurt to replace it where in the world would be the hardest place to get a foothold business wise. Let's move operations there, so they moved into the Bronx and unjust slowly, working on America and it as until they figured out the fruit on the bottom thing America's at o k we like this sweet, it's not some discussing tangley soured milk. We can put like composting jam in it and it's good in that is when it started to take off in. Basically, you have Dan and yogurt to thank for bringing yogurt to America.

It was an until, but maybe two thousand ten or thirteen before we finally started to shed like all the extra gunk, actually get into yogurt the way that the rest of the world's been eating it for thousands of years with like what we call Greek yogurt, where the good Lord intended, Sir, you won't take a break yet cool. I all were about take a break away and come back with more yogurt, hey everybody, its Josh and shock your pals and get this for the new episodes of stuff. You should know we're going to have a little help from Alexa.

It's me Alexa. I know a lot about what you're looking for you or not yet Alexa, not yet now for new episodes, she'll be charming in with stuff. You should know like this. The pitch of some crickets is so closely related to the temperature that you can use them as a thermometer, or this more than twenty universities, including Oxford in Cambridge, were founded before the Astor Empire and are still in operation today so tune into the latest episodes of stuff. You should know for stuff Alexa thinks you should know, hey you, wanna do or more sure Alexa the king COBRA is not strictly speaking a cobra. It also makes a noise like a growl or a bark instead of hissing barking cobras, who knew Josh. The king cobra is not, strictly speaking, a cobra, an elixir thanks for telling us something

we should know any time. I love to talk about stuff worried, so we talked about probiotics in the episode on probiotics yeah. It was good episode. If I remember correctly, it was as it as a brief recap. Probiotics in food there, like culture, concentrates and in some cuts in some foods, sometimes are and dietary supplements. Sometimes there in things like yogurt cheese, fermented, dairy products and it's there usually bacteria, sometimes in the EAST can act as a probiotics, but when you general think probiotics, you think of good bacteria, use, deferment, milk and then sometimes with things like yogurt.

Add in other bacteria. On top of that right, it is great to had some more bacteria zombies, it's the good kind. Basically yet Sometimes they had bacteria does not consider probiotics to write I looked it up. I couldn't find what they were talking about unless it's actually a probiotics bacteria, they just hasn't been shown to be probiotics writers at this time. The an hour later, that's all I could get from it so and with probiotics assume kind of a quick overview, We, like you its beneficial bacteria, that in your gut and when you're born you're not born with your own, Ro Biome. I think you get it from breast milk get a coating of it. Is you exit your mother's vagina k? So you you develop a pretty quickly, but it's kind of a gifted to you very shortly after birth. Get you build it out exactly so as you

as you agent, live like some stuff dies, some stuff, kids pooped out of you, but it's constantly reproducing the point of probiotics, whether its until four or whether it is a prebiotic like a banana, something that can feed probiotics bacteria or if its yogurt is to replenish the back period is good. Healthy bacteria that lives in your gut in does all sorts of things from help. You produces serotonin they're dead, stabilizes your mood to digesting your food and moving poop through your and test in faster all the amazing thing, I also want to direct people. We did a Micro Biome episode, which is one of the all time was fastened. Episodes we ever did you remember that when the poop cast no the one: that's our micro by right, that it was just on home. How completely made up.

Think like ninety percent of our cells are actually not ours. There, part of the Micro biome of bacteria that live on us and interact with us and that's where we're going doing when you're eating yogurt is bringing in some friends and reinforcements to the good bacteria. That's the point of probiotics Yes, so, in order to work to the health effects here in a minute. But in order to get that bacteria and have it survive through the gastric ass it emits. It's a inhospitable environment down there in your gut and in your intestines. I will first while they do. You think that yogurt might be just as a good vehicle for that period, because its thick and goofy an axe a buffer against that acid. But you also have to have a lot of it because a lot of it is gonna die off so there their organizations that set minimum standards

and one of them is the National Yogurt Association of the United States right, you don't want to mess with them. Trust me regularly exits for even looking at their their tough tough individuals, they Collectively, I believe the requirement is a hundred million bacteria program if you want to have seal on it, and this is if we Yogurt me. If you wanna just go, get a stick: a go, Girton shut down your throat and get a sugar rush have at it showed, We want that live and active culture. Seal stamped on your yogurt than you're gonna have have a hundred million bacteria program right and it has to be specific bacteria to the f. Yea decreed in nineteen eighty, one that if you are going to say, something in the. U S is yogurt. It has to contain Lactobacillus, Bulgaria, kiss and strapped caucus Thermal Phyllis

We'll talk a little more about those later, but you have to have rose, and then you have to have them in amounts of at least a hundred million individuals material of those strains per gram of yogurt or else buddy that a yogurt that ain't yogurt. I need your mom's yogurt, manage your dad yogurt. This nobody's yogurt now not as far as the FDA, Certainly, if you thought the National Yogurt Association was tough boy, how do they the able mess. You see one, you two a little bit about how they make yogurt. Yes, but first give this so you're talking about how how yogurt or bacteria can sum can survive in the gut, which can be inhospitable. I was like how how do they do that so Mars, is quoted in like a polysaccharides, that's fine! It's boring, but some bacteria actually have pomps that are designed to pump acid out of

bacteria. So when it's it's floating around in the bath of stomach acid inducing digestive enzymes, it's just pumping it out and keeping get just happy as a lark, but as we can a mechanism for getting rid of the acid that that should otherwise kill it. I said that was fascinating man, life sciences. What else would she rather big one earth, science or science life science, this science, basically yeah yeah, I my boat. What can assign city hate psychology now I find Fascinating, look, I don't know man, I don't think I hate any science. Yeah. I know I don't hate any science see their kids know: sciences hate where they now don't hate times be like Josh, like yourself, some Josh

Despite my head right around, did you those strange but it is October. It is the month of exorcism, it's the dancing headstones best season. It was the name of the bad guy. Remember every kid: it's buzz marketed that guy, so well, all right when you making yogurt like said it was many many many years ago, justice, curdled milk and they were like. Hold your nose tight enough. You can still eat the stuff and it doesn't really upset your stomach that much but if you're gonna manufacture yogurt, do you want to do a separate, the milk into the cream and scam? and this is automatically going to get a thicker texture goin, because it's got a lot of fat and its evaporate is evaporating some, the liquid anyway during this process, but then I'd say you know what? Let's at some milk powder or some

can. We really need to get this through the good yogurt consistent, since it everybody loves. So now it's pretty thick at this point and then they passed her eyes it and we should do. The show impasse, translation and maybe even homogenization? Ok? maybe they could go together. I think so, because Hamas rising, just basically means stirring, yeah pastures rating, That's all there is allowed to the latter history and everything, but homogenized. I think they really church that up is the stirring, somethin yeah, to make it more homogenous right. It's pretty amazing. The word fits perfectly. It really does so these high, high temperatures that you get through Bestialization gonna help make it even more thick, but you don't need alike blasted at three, degrees for eight hours or whatever. Now you Don t it's it's kind of amazing, actually that it only takes about fifteen seconds

a hundred and seventy one degrees, Fahrenheit and I'll, kill off the back door that you don't want there. So you know both of our schedules or just insane re. Now, yes, I was there I feel a little worn down, Charlie, just the tiniest tickle in my nose and those like now, I'm not having it so I busted out the ordinary pot yeah. Well, I got the double purified tap water out of my water purifier, and then I put it into a pot em Boiled it for five minutes in stuck the Nettie Pardon and left it in for another five minutes boiling. Then I took that out boiled more water for five minutes and then Finally, after a cool, I put it through my nose and I looked it up a MIKE. Is it over he'll. Is it not enough? It's overkill? It is overkill from what I saw. What you really need is to once the water gets to boil

something like ninety nine point: nine, nine, nine nine percent of any pathogen is dead yeah, but there I think I can't remember, who recommends it, may be the CDC somebody recommends at least letting it boil for a minute just to be safe and then, if you're above two thousand feet over sea level, you want to boil it for three minutes: cuz, there's a lower temperature required for boiling at higher altitudes right. So really it's a toilet for a minute is even overkill, but I'm going to stick with my five minute boiling thing. I still don't boil it at all dude. Do you know what would happen if you got just the off chance of a brain eating a member in there now? I know, but I also don't like get scared looking around during a lightning storm. I don't either, and I just feel like it's about is unlikely. I will then promised me this. You will never Nettie pot with water that you just got out of a stagnant, creek

is that a deal at least sure, but can I still poor that into my open wounds. Now, ok, dear, clear, that water all again right, fair enough or so at this point, Josh's boil his water for twenty minutes by milk. Let it go for an hour poured through his nostrils system, make. You know after they boil for fifteen seconds or heat, that meat milk up for fifteen seconds, your gear, its it's your cream, separating at that point, just naturally from the milk because of the temperature, that's when they stir it, or homogenized the milk and create that consistently consistency cause. You know anything that has the consistency of of curdling No, you don't it's homogenization stirring it up so you're breaking up the flutter, the fat globules, so that their spread evenly

throughout the milk which is just means is not lumpy milk, it smooth textured milk and the same things that I guess that translates to the yogurt. It makes the yogurt smoother more consistently smooth causes homogenized milk that it's made from yes, ok, damp homogenization me. Did the homogenization ever episode that could have been a short stuff haven't, could have? I don't even know if I were to qualify for their well organ start, releasing one called shortest stuff. It's just like forty five seconds, as nature, so here's the most important part you think you're yogurt stone, but it's not because of you to be yogurt. You're gonna have to pour some good bacteria back in there and this is like a kind of depends on which company work we're gonna yogurt they want, but they're it in their yes, accordingly, dump it in is yes, the actual. While you is hot, the actual while you have is hot milk at up to this point, hot homogenized, milk. Its way

You add that bacteria in to this warm milk that it starts to happen, and you let the milk cool a little bit first, because you know if it's too hot is Sherwin, it's they're going to die, but when it cools to something like, I think, a hundred and fifteen degrees Fahrenheit or lower, then you can add your bacteria and you're going to start to go to work and all their doing is basically fermenting the milk in two yogurt. That's it! yeah, which is why, if you're lactose intolerant, you can still tolerate yogurt, because that bacteria gets in their metabolize is that milk, sugar, the lactose and an poops out lacked a castle, and you can like took ass. It is fine on the body. Yes, so not only. This is just to making this

when I saw the good jobs by the yogurt. Not only does it breakdown lack an earth lactose into other kinds of sugars that are more digestible by the human body that these these bacteria actually deposit. In your gut when you eat yogurt, they deposited enzyme that helps you break down the lactose that is found in there, so they break it down themselves and then they help you break it down tool, which is why people who elect us intolerant can still usually yogurt here. Unless you have a severe lactose allergy, think it's just intolerance, you can usually elder yeah and remember. I talked about myself and my Lycos intolerance and like is it and my lactose intolerant, or should I just not eat a pizza and a pint of ice cream right, it turns out to be

Is there a man if, if eight a reasonable amount of cheese and milk and via thus forty what was forty kid, the whole world? was thanking you private, recommended at doing that. Experiment release everyone in this room so, the name's, I'm that helps you breakdown, lactose, right, yeah! Ok, it gets even more amazing one of the other things. One of the reasons why protege people, one of the other things. One of the reasons why I put why people say you should eat yogurt if you need protein is first volleys from milk, so there's tons of protein yeah, but secondly, He saw the asses. The bacteria in there actually breakdown the protein, so it becomes what's called more. Bio Available, it's easier for your body to take in which nor your your bodies have trouble absorbing protein anyway, but if it does yogurt your your guy, but then also it actually synthesizers, some vitamins out of whole cloth

like they're. There may not be a lot of full. They found a milk there's more They found in yogurt, because these bacteria, during fermentation produce full weight, which is something that really want and need, especially if you're pregnant. So there's this summer, Mason things going on during the fermentation project process for milk to yogurt. That makes it its own thing. Is it much more than just sour milk is something is a new thing here and the fact that they they fell as accidentally from carrying sheep's milk around in some areas, skin or animals stomach is ten thousand years ago is just makes it even more fascinating yeah that's autumn, and the fact that you can add through on the bottom is really there for Americans live a gimmick. I think I was all about the gimmick, I'm sure. In some boardroom there, like its interactive, it's fine! Actually, I know the story behind them interact.

Fine is probably the words they used it was. It was actually suggested in nineteen. Forty seven, I think by a young guy named want Metzger, whose dad was one of the co founders of dantin in you so lonely bottle washer at the time, but he suggested as Did he get Americans to eat it, but at the time the USDA said he can't makes anything with dairy products. It's against the law, somehow Dan and convinced the you see that no no, the freeze on the bottom, so it's not really mixing. If they put it on the top, the USDA would say: that's mixing they mixed it. Homogenized did, I guess they would have, they would have come. Mixing. But the fact that it was on the bottom tat is why They got away with it. Somehow doesn't make any sense to me. It's like the jeopardy being somehow different from the typical quiz show faggot. You know it's the same thing, but they they? U S, EU idea went along with it. That's why it was food on the bottom interesting now and then what

like some senator former self, your line- and it said your counting on the guy- people of Amerika to mix their own fruit? Pretty again there is an even handed out was, must be. It sounded likely the cap, Rio and much anger when she's really did like he was the senator man that move he that that whole sister sub plot when he met a supply that was so strange that movie, which bridge his member earlier to capture Yos like sisters arrived or whatever oh yeah, and he was just like we asthma, beautiful sister. He had it was just so over the top and strange and it was never explained lake. Are they lovers? Is it like? What's going on here, so weird love, Quinton, Tina sleight of hand? I love hate it. Really. I don't hate any love. I think Turkey's far too indulgent these days, but

you didn't like the hopefully you know I like the first four endings looking forward to the mountain family, one thirty minutes ago, I go see all of them and I think they're all worthwhile in their territory in a movie. So I Canada, but my tongue in my cheek and laugh no matter what, but those as best one. In your opinion, I mean probably reservoir dogs or pulp fiction for me This you don't get me wrong. I am not a hater, but there's clearly, no one in his camp, that's like maybe at sundown we don't be in the movie that'll, be the day that'll be the day. Did you like true romance we're, but he just wrote that yeah about it Obviously his work is you're hidden direct. Now I love it. That's one, my favorite, given I mean like who cast Gary Old, then

That really is gonna get that's just so bizarre, but I think it was so cool It down have egg rule to give movies all right. So let's take a break and we will get to the bottom of the fruit on the bottom. If he will about noon mission in Hell. If that's real or not right after this, let me tell you about people who love talking and always wanted to play in the end, a jail PETE play since he was three and big his mom to let him stay on the ice. Why some nights he even slept in his happy skates PETE practiced in practice to one day when he was forty. Seven feet realized. He just wasn't that good,

he threw his gates in the trash, but then he heard how Geico proud partner of any Joe could save him money on car insurance. So he switched and saved a bunch. So it all worked out Chuck, Yogurt New Trish, urges de wish. Our aid, so here's the deal yogurt has really caught on in the United States in the last, like aid more than ever largely because its being touted and sold as a health food tune, bigger

there are studies that are coming in that says it helps us everything from reducing obesity, type, two diabetes, cardiovascular disease, respiratory diseases improves pregnancy outcomes, reduces allergies, improves bone health in Dental health. Basically, anything you can think of There has been a study that is found that, but from what I'm gathering either there's not enough studies, which seems not the case to me or that there other studies that are finding contradictory evidence to what the pro yogurt studies are. Fine there doesn't seem to be any study. That's like no, no put the er down. It's gonna kill all those! No nothing like that, but there's the it seems like Jerry still out on whether it actually beneficial to you were not at least over any kind of long term. Yes, so here's what

know for sure I mean just ingredient wise, especially if you liked us intolerant you gotta get calcium from yogurt that you wouldn't get. If it were that you would get a few drink, milk or whatever. But if you liked us intolerant, you can get it through yogurt vital the protein potassium riper flavour, and these are things that are in yogurt. That we know are good for you, but it's these. It's like health claims that their selling people now, which what we are really talking about here, like you, said like what, but actually help you lose weight and there have been some studies that indicate that it could. But it's there a lot of caviar attached. It feels like, like the international Colonel of obesity says Of that you ever could help you lose weight, but it's kind of like that's, because

you're, replacing a meal with some yogurt as a substitution or for a snack and its filling shouldn't be eating less and all these things can a true, but it's a little misleading it. Actually you also want to be careful like okay, if you're on a diet and you're using low fat yogurt to diet with, but your health conscious. You want to be careful because a lot of the low fat or no fat yogurt replace the fat with other stuff like artificial sweeteners, aspartame and saccharine. There is usually a lot of sodium in there to try to replace some of the faint flavour. That's lost when you take all the fat out, so there's there's a lot of pushing pool in yeah. Does to be where, if you are already healthy and you eat ogre regularly, but a lot,

then maybe you'll start to see some actual health effects, but there's never been a study that showed yes. Yogurt is such a power house that it can knock out rheumatoid arthritis right and those were kind of the claims that people are making and there's like some there's some basis there. Some kernel of truth to it, like one of the big things now with dieting ISM not dieting butler eating. Eating right, you're eating healthy? I guess whatever you want to call it is this idea that, and when you eat your body becomes inflamed as part of the immune response like what did you just see? What is that? What is that? And it goes into it kind of like defense- to sort things out, will the ideas that overtime, if you'd, if you're eating stuff that sets off your immune response here, inflammatory response pretty much constantly. That is a terrace

effect on your body and can manifests itself in things like inflammatory diseases like rheumatoid arthritis, so that the logic is they ve shown that yes, yogurt can actually possibly maybe reduce your inflammatory response so it's going from yogurt might be able a lesson. Your inflammatory response to some really really bad food to yogurt can cure rheumatoid arthritis and that's the problem. Yeah, especially in women. It seems to have a little bit better chance at reducing inflammation, and they did this. One study at the year mercy was constant Madison. It's gotta be badgers right? It is the badgers had given him a hard time. I didn't know if those yeah that's Madison, of course we need to do is show there by the way we do all we can to make everybody jargon, Milwaukee

it's an hour away like no walkie. Those great show Nelson those cool down, so they did a study where they had sixty women. Of whom are obese, they had them, eat twelve ounces of law more obese May had them eat twelve ounces of lava Every day for nine weeks, then a control group, of course, with eating non dairy pudding, so they have which is like what what is that packs now and they measure levels of proteins says excreta, I mean Celso German, how much inflammation was in their body, so there you're, trying to measure the employment laboratory response it you're talking about and they D find that the yogurt, Yogurt Ladys, as I like to be called, saw improvements in some markers of information. But again, that's

that's a long way from saying it can help your rheumatoid arthritis right this part of the problem. I think people this one. It is such a great idea. This is natural thing, that's been with humanity, since the dawn of civilization. Help help cure that some of these modern ailments from our modern world people want that to be the truth. So bad idols anything wrong with that. But it's it's it's not necessarily the case. I think yes, it was also. This study was funded by the National Dairy Council again the guy that the doktor who performed it. Of course, he was like It don't matter where the money came from same conclusion, so you know he met his word. I guess I'm not saying he's like in the pocket of big dairy but which we laugh, but I'm sure it's a thing! Well, the data yogurt elders here and there the front of the leg breakers further dairy association. But

Cosette earlier, because there's a lot of protein and yogurt it will make you or more fallen. You might fewer unhealthy snacks. So it's one of those you know things like. Is it really making their differences is causing you to change patterns right, which is fine oh yeah, the again there's nobody who saying no eating younger it's bad for you! You do you want to watch it if you are trying to lose weight, eating for fat yogurt too much fat yogurt, especially if you're eating it. In addition, stuff, rather than using it to replace something you can gain weight. The though I think the average weight gain In that one study you were talking about from both a yoke and the pudding cohorts was like a kilogram. I think you're a couple, a pound. Near over like nine weeks or something like that. That's that's a significant amount awaking, but they were eating lakes, twelve ounces, it's too full sir.

Of yogurt every day at. Gerda means a lot like yogurt, but it's not the kind of food you sit down and eat. A bowl of you now know how you Dudley on it in its own little amount. It's like a great nuts boy, Yonah yeah for parents, you know goods not to pick on them, but they deftly market that I used to do that. A couple of vulgar commercials back in the day as appear and you know definitely market towards kids. It's package in a little kid friendly, way to eat and we're not seeing your bad for kids but That stuff is loaded with sugar and colors, ensure yeah, so just know that going in From what I understand, the closest thing to actual yogurt that you can give the United States is something like Greek Yogurt. That's only gonna eat, I think taste best. It is fair, tacitly plain greek yogurt and then uses a low honey. Don't forget the honey check? Now I got it. I gotta comic beekeeper. There is also something called there's bull.

Traditional bulgarian yogurt, Bulgaria. Is very well known for its yogurt love. They have something Castello Mill Jago, which is mean sour milk and a distinctive bulky by Thomas. That is why I came here from perfect. Strangely it, what was it? Barkeeper talk about sport, hack, a moose autonomous, and they never heard that. I don't want that. Show them you miss it out the episode where they were moving a piano ups up like a couple of flights. There is a real episode, yes, it was choking. I am. I will put my money on this. It is one of the greatest examples of physical comedy in television history that I mean that nothing like friends had an episode of moving a couch. Upstairs these guys make friends, look like piles of walking poop. That's how good that's, how good this perfect strangers episode was, like friends, didn't even want to talk about, it

but I mean that's a classic bit like the modest brothers or you know powerless earlier somethin, buster, Keaton Polly first came up with a moot oppian or too. In his day. You want to talk about the in Soviet Georgia yogurt campaign. Real quick yeah actually did not get to see that. So you can teach me hey so in nineteen. Seventy seven dantin, who really is almost single handedly possible for bringing yogurt in making it popular in America it in the seventies about an hour camping call in Soviet Georgia, where they went to Georgia, one of the Soviet Union's republics of the time and found like a hundred plus you. People who were still vital and active and said Hake we film you like bail, hey and then afterward you'll, like a nice cup,

Danny Yogurt and people will say: hey, that's great, I wanna be baling, hey it a hundred and five like this person, and I was kind of risky at the time, because this is the cold war. The late 70s. The Soviet Union in the United States were not friends but to advertise to the United States that you sent their add people to the Soviet Union and it just went off of total hit like Dan and their sales were in the gutter and all of a sudden there's a back on top, and it's actually credited with kicking off this. What we think now is like normal, but the yogurt crazily started lay seventies early eighties, and can you're dawn and has finally got into the point, were actually saw. You eat healthy yogurt. That was that commercial in Soviet Georgia, crazy near presently they found one guy who was eighty nine and they said his mother was a hundred and fourteen

filled them in one of the commercials, and he said he. He ate two cups and it made his mother very proud, but he's eighty nine that was three hundred and fourteen man yeah offer meeting yogurt and they d get on. It show anything else. If I want to live to be a hundred and fourteen start eating surrender and don't forget the honey God could you imagine me two hundred and fourteen actually occur now that you mention it. Nobody wants that. I could tell us that you be like I'm back to the whole pizza. With an ice cream thing. Scrutinised. Stamina, this one has a lot of foreign troops, jokes happens Well, if you want to know more about yogurt, go, it's him. Yogurt eat the good stuff, learn to love it. Inured summit will be happy whether science can prove that it is not since us at that time for listener. Mail are aiming to call their self professed,

medieval list? Skier Stephen Gray wrote in he's from Melbourne, Australia, but living in London now in writing for some extra info to give you extra info, Robin Hood absurd. First, while Josh talks about rich slash, Johnny Sedge It says that Richard was king of England for two years in the John was a natural air. Richie was actually king for ten years, but spent only six months of his reign in England, where he was off on the third crusade. He left his chancellor, William of Long Champ as regent, but his brother John, was cranky about it and skimmed against him and setting a rebellion hotline rigid we got back? He forgave Johnny named him, heir to the throne city bed, King John Good King, Richard Bit of the hour h cannon is actually based in fact, pilots interesting, perhaps more interesting,

he says I set up by the way. Thank you when the Robin Hood story started coming out during the reign of Henry. The third is during appeared were he was waging war for his lands and Gascony France. Henry was not a very strong wilderness, managing, so you didn't get along super well with his nobles. As a result to raise funds for the world yet rely more heavily on his foresters and sheriffs to raise some mega taxes, so the Robin Hood Stories pit our hero against the extortionate representatives of a nasty dawn is king, but of course you can directly suggests that the current king, so you have to be not so idle and point to a recent but previous scenario, which area will draw the parallels from while this guy, such as the self proclaimed that evil is, I officially confirmed as a medieval list. He says hopes this helps hope. This helps your insatiable appetite. Keep learning as your pad cast as mine.

I love you guys that Stephen Gray thanks a lot Stephen, those agreed email. We love you too, a thug Gaston If you want to get in touch of us. Like Stephen, did we want to hear from you? You can go to stuff. You should know that can and find all of our social links there and you can send us an email to stuff. I guessed the house of Works Doc. For more openness and thousands of other topics, as it has done. I'm Lord Siegel and am hosting a new pod cast serious called first contact each week My name is Brandon Phibbs. I want you Do away with me aboard APOLLO eleven, we'll be covering the mission from start to finish day by day hour by hour, minute by minute, suffused with original music and fully immersive sound effects. This podcast is going to be the next best thing to actually being aboard APOLLO eleven. This is.

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