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A team happy Friday: it's bonus meditation time today, we're training the skill of equanimity which you can describe as being balanced in the face of what comes up as you're going to hear from our teacher du jour, this is not to be confused with being passive or becoming a doormat. Joan Halifax as a buddhist teacher, Zen, priest, anthropologist and pioneer in the field of end of life care she's. Also, the founder abbot and head teacher of the who pay institute and Zen center. In Santa Fe New Mexico, her books include standing at the edge and the fruitful darkness over to you, Roshi, Joan. Welcome I'm Joan Halifax now important time for us to be grounded and, cultivate equanimity.

Equanimity is not bypassing or ignoring the challenges were facing; actually, it means keeping abroad Active and a clear mind when it comes to what is going on in the world at this time, and hopefully we act in a way that is highly principled. I'm going to share with you a meditation practice that I for nourished that sensibility in you. So let's get started. Take a few moments to get settled on your seat, whether you're on Question or a chair. and if you wish, allow your eyes to close gently notice, the sensation of your body sitting since the

port of your seat and allow yourself to relax into it. Now gently shift your attention to your spine. Since your spine, without value waiting, judging your back is a physical metaphor that points for your natural capacity to uphold yourself in the midst of difficulties to be balanced, the whole all beings and things in equal regard.

This is called equanimity, your ability to be present or whatever is he in any given moment, breathe into your back a sense of energy and breathe out any tension. The you can remind yourself of the value.

Equanimity by silently saying strong back now, gently and firmly shift your attention your chest since that tender open space in the center of your chest. Rest in this openness.

And notice. If there is a sense of warmth or care there care that you could extend to others or compassion for suffering in the world.

The notice, the sensations in the body and in the heart strong back soft front equanimity and compassion. These two qualities are two sides of the same coin: strong back soft front. Please remind yourself often to bring the spirit of this practice in every day life. If your eyes had been closed, you can open

and include the world in this moment and may this practice that we shared truly be benefit to others. Thank you. Thank you. She Joan we'll, be back here on Monday for a brand new episode. We're gonna be talking about something you may have just experienced, while meditating the fact that our lines are eminently distractible. There's a new book out about how to reclaim your focus from the fascinating and quick asthmatic author Johann Hari, so we'll talk to him coming up on Monday

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