Hey there, I want to tell you about a show designed to help with one of the most important relationships in your life, the relationship we have with your body. This is an issue that, in my experience, a lot of women are comfortable talking to but not a lot of men. You want to encourage men to check out the show it's called body stuff in the hostess doktor gent gunter on the show. Doktor gent takes a part. The sticky asked miss around personal health, which are often sold to us by companies and wrapped in bogus science. Doktor Jen tackles question such as how much water do actually need every day. Can you really boost your metabolism and is blue light, in fact ruining your sleep you'll find our bodies really work fine body stuff with DR jen gunter wherever you're. Listening to this. This is the ten percent happier podcast dan Harris happy

I'd say bonus meditation time we ve gone to some pretty heavy places on the show this week, focusing on what it feels like to lose losing people jobs relationships. We really been talking about the full spectrum of grief in the buddhist tradition. One supremely counter intuitive way to deal with whatever emotions or states of mind are coming up, is to not take them seriously, but how to actually do that were in a practice today with the maestro Joseph goldstein co, founder of the insight, meditation society and one of the founding, Features on the ten percent happier app one more thing before we get started here. Many of us want to live healthier lives, but keep bumping up against the same obstacles over and over again. The larger culture bombards us with new tapes and hacks and quick fixes

Time to close the gap between who we are and who we want to be, but what if there were a different way to relate to this gap, that would make you more likely to succeed. Actually what if you could find intrinsic motivations instead of just reacting to suffer cultures telling you in order to make habit, changes that will make you healthier and happier and not send you into a shame spiral. form healthy habits without taking your own, but unnecessarily we ve taken one of our most pie miller courses over on the ten percent happier app and turned it into a meditation challenge. The healthy habits challenge with stamford psychologist kelly mechanical will help you understand the benefits of self compassion, which sounds gooey, but is evidence based. I assure you, the better if self compassion, when changing your habits and understand why self criticism a go to for most of us is actually counterproductive when you're working toward difficult goals, you'll also learn about them

in some social connection and habit change and how to experience the discomfort that comes with change without reacting to it in our habitual and reflexive ways. The healthy habits challenge kicks off on Monday june thirteenth to join. Just download the ten percent after app where we get your apps or go visit, ten percent dot com- that's all one word spelled out. If you already have the app just open it up and follow the instructions to join and if you're not already a ten percent happier subscriber you can join us by starting free trial. That will give you access to this challenge, along with everything on the app, and I think it's all fantastic, so go check it out Joseph over to you. This is One of the areas we get most identified with his different mine, states and emotions. Understanding, their essential, insubstantial nature and our own

conditioned responses to them the doorway to a much greater understanding and ease in our lives. She will be using the terms mine states, any motions, interchangeably begin. The meditation by settling into the awareness of your body posture, said. No you're sitting. Become mindful of your body breathing. Breathing in no you breathing in eating out. No are you breathing out. Sometimes using a soft mental note of in and out along with each breath,.

As you sitting with the breath of the body politic, into any arising minds: states our emotions. They might be feelings of boredom or restlessness irritation or fear. One indication that were not being mindful of them. Is when we feeling some kind of suffering my distress. Knowing that were not ease can be taken as feedback that will not accept Thing about his arising.

All of these emotions in mind, states are passing and insubstantial, like clouds in the sky. The mind can also get just caught up in pleasant mindsets, and these two are financial in passing,. So, as you said, and different, emotions are mine states, whether Isn't or unpleasant become predominant. You can remind yourself. It's just the mind state and relax.

into the flow of your life experience. The becoming mindful of any predominant mind, state or emotion,. remembering their insubstantial and passing nature.

Sometimes use the phrase: it's just a mindset to remind you of the empty passing transitory nature. When you're ready, you can open your eyes acting with the world around you. This practice is particularly helpful. times, both in your meditation. I'm in your life when the mind feels caught up in some,

Emotional pattern and helps to open the space for clear and wise discernment. good being with you, and I look forward to being with the next time, thanks again to Joseph what, back here. On monday for a brand new episode with Stephanie foo Just wrote a memoir about overcoming some truly horrific things in her life and She learned in her really heroic and systematic mission to address these issues, which you learn, I think, will be applicable. to all of us can then make a little ask here. If you like our show- and you want to know The work were doing. There are some quick and very The things you can do to help us out first, please leave us five star rating and review. Those are really helpful. There's a reason why podcast hosts ask for them all the time

Please fill out a short survey over at wondering dot com, slash survey. These surveys really help us up our game, its incredibly useful for us to hear directly from you the listener. So if you have time, please feel that out and speaking of wondering, because we had questions about our new deal with wondering just to say here. Episodes of ten percent happier have always been available for free wherever you get your pod casts, and that is changing, even though we have now signed up with wondering. However, if. Want to hear new episodes. One week early, you can download amazon music and get them there or

you want to hear new episodes early, an ad free you can subscribe to wondering, plus in apple pod, casts or to the wondering app okay, so lots of new options. We ve been getting a lot of questions about this so and a clear that up don't forget to take the survey. If you ve got time that would really up happy listening and we fight we fight like hell and if you don't fight like hell, you're not gonna have a country anymore. One january. Sixth, thousands descended on the. U S, capital on trumps, urging tweeted be, there will be while the january six wasn't the beginning, and it certainly wasn't the end of the story from pineapple streets I was wondering in the amazon music comes a new podcast mini series called will be wild. That looks into the human stories left out of the january sixth. Headlines are just kind of walk through the fire is what we're going to do organize and run at people, him we're gonna tell the story, it expires.

Where's, the four year long effort to bring a talker see to america and what it means for the future of democracy. Follow will be wild wherever you get your podcast or you can listen early on amazon, music or early and ad free by subscribing to wonder, replaced and apple pod casts or the wondering at the hague herons this one's, for, you wonder, is kids and family pot cast little stories Where transports your family to an imaginative world with enchanting stories and exciting adventures and each episode coasts, virginia madsen and Robbie Damon read an original children's tail. These imaginative stories explore the exciting world of griffins, follow statues that come to life and fly to cloud toby up the land of unicorns and if you ve been looking for screen

free entertainment for your kids, little stories everywhere encourages your little ones to use their imaginations in one of their latest tales. You'll hear about mark the unicorn he's just like any other unicorn, except he doesn't have a horn, and that makes him an easy target for school bullies. That is until he runs into the most popular unicorn in school sprinkles and their unexpected adventure changes. His life forever. Listen too little where is everywhere on amazon, music apple pie casts or listen early and ad free by joining, wondering, plus kids and apple pod casts for wondering, plus in the wondering app