Summer's here and there's no better time to start a new book. If you don't know what to read or ready for something new or you'd like to learn more about your favorite author join my friend and longtime, a VC news anchor charlie gibson and his daughter, kate, gibson, on their new podcast, the bookcase from a b c every week on the bookcase to charlie and Kate, sit down with best selling authors and up and comers. Hiv independent bookstore owner small over the country to find out what is flying off their shelves check out the bookcase. Now wherever you get, your pack casts. I'm. robust nerd, but as a busy producer, I don't get a lot of time to relax. I myself and read for hours at a time, which is why I love audible, audible, offers an incredible selection of audio books, oppressed every genre from best sellers and new releases to memoirs, mysteries, wellness, business and more new titles are being added every month. The best thing about

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See fifty percent on the sleep number three hundred and sixty limited edition, smart bed for a limited time only at sleeved numbers stores or sleep number dot com. Slash happier if this is the ten percent have your broadcast andean harris. Everybody happy friday. It's bonus meditation time. A question that often comes up among meditated is, if I get to calm, will I be ineffective today, our key true do you're. Seventy Selassie makes the case that you will be much more effective if you come from a place of key,

am rather than reactivity, and she shows us how to switch modes using a key phrase more about said before we dive in here she's a core meditation teacher over on the ten percent happier app and a former repeat guest on this podcast. She was born in ethiopia and raised in Washington DC and has been studying buddhism for three decades, and she is Also, the author of the book, you belong a call for connection here, go now with my friend eben, a selassie. Hi. This is seventy. Let it He invites us into a more relaxed relationship with our experience to trust life and to make room for our deepest hopes for ourselves and our world. Let's practice with this powerful phrase.

find a comfortable meditation position wherever you are, you can close your eyes if you'd like or keep them open with a soft gaze. Start by taking a deep in hell and a deep exhale. Let it be actually has to meanings. Let it be, maybe trust life and let it be May our deepest wishes come to fruition can think of this phrase. As the attitude were bringing to this meditation whatever happen

And in your experience for this session, you can tell yourself let it be. Sometimes it can be helpful to use a question in combination with the phrase and ask yourself what's here right now seeing any sensations thoughts or emotions and then add let it be. practice this way for some time on your own.

When we developed the capacity to letter experience, be as it is, we create a more centred and com can do And within from here, we have the ability to bring about meaningful change. That is not coming from reactivity, but from our deepest aspirations. Consider a hope you have for our global community. No wishes to small or too big. there's no wrong hope if its rooted and kindness do something that is meaningful for you.

Imagine what this deep aspiration of yours would lead to. allow yourself to feel its impact for you and for others,

Oh that imagining it brings even more calm to your life. Now add our phrase. Let it be let it be. When we practise like this, we create a more collected and calm, presents, making us more available for the changes we want to bring

into the world? Let it be. You can open your eyes now and begin to move your hands and feet as we end this meditation remit were you can bring this phrase, let it be into any part of your day thanks for product, sing with me, and may you be well. Thank you a second we'll see right back here on Monday for a brand new episode I and to make a little ask here if you like our show, and you want to support The work we are doing there are some quick and very The things you can do to help us out first, please leave us five star rating and review. Those are really helpful. There's a reason why podcast hosts ask for them all the time.

Please fill out a short survey over at wondering dot com, slash survey. These surveys really help us up our game, its incredibly useful for us to hear directly from you the listener. So if you have time, please feel that out and speaking of wondering- because we had Questions about our new deal with wondering just to say here: episodes of ten percent happier have always been available for free wherever you get your pod casts, and that is changing, even though we have now signed up with wondering. However, if wanna hear new episodes one week early, you can download amazon music and get them there or If you want to hear new episodes early, an ad free, you can subscribe to wonder he, plus in apple pod, casts or to the wondering app okay, so lots of new options. We ve been getting a lot of questions about this so under clear that up, don't forget to take the survey. If you ve got time that would really up happy listening, I'm lindsey graham

host of wonders. Show american scandal. We bring to life some of the biggest controversies in. U S, history, presidential lies environmental disasters, corporate fraud. In our new as serious, we look at the story of edward said. a whistle blower who changed the national conversation about privacy on the internet as a contractor for the inner snowden had access to a range of top secret government. Rams, but, as he learned more about these clandestine operations, he came to understand a devastating secret. The government was conducting mass surveillance on its own citizens. Snowden would go on to leak more classified documents than any whistle blower in american history. He became the subject of an national manhunt and ass. He fought to expose the truth. He would risk his own freedom and his family's wellbeing. Follow american scandal on apple pond, amazon, music, the wonder at or what Your listening now. Listen! What

we clearly and ad free by joining wondering plus taylor. Swift is one of the most famous musicians on the planet, and yet she still finds herself in a battle for the very thing that made her successful in the first place, the rights to her. Music business wars is a podcast from wondering that shares entertaining and eye opening stories behind the world's greatest business rivalries, and there are few feuds with more at stake for these industry than the one between the world's biggest pop star and powerful music manager, taylor, swift and scooter bron tailors career begin. Like so many there's signing away the rights to her master recordings to her record label? Famed music managers, scooter bron decided to step in Buying her music out from under her without her consent, but swift is fighting back. Listen to taylor, swift versus scooter, bron from business wars on apple pie casts amazon, music or wherever you go.

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