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Dot, com, slash acquire that's, linkedin, dot, com, slash acquire to post your job for free terms and conditions, apply, there's a lot more to drew barrymore than you'd. Think hollywood's, favorite good girl had a very rough beginning, but now drew's done it all and she's not done yet listen to drew barrymore, rewriting the story. Our latest season of even the rich on apple podcasts, amazon, music or the wondering app join wonder he plus in the wonder he to binge all four episodes early and ad free blitz, say you love sports, but are all

well, you know a busy person, you want to know the latest sports news, but don't want to sit through a two hour. Podcast part. If we're talking about you right now, then check out the new podcast from wonder. He believes starting five is available now on apple podcasts, amazon, music, spotify or wherever you listen. This is the ten percent happier podcast dan Harris happy friday time for a bonus meditation. I think for many of us when we have stressful thoughts. We unfortunately just believe those stressful thoughts, and then we inhabit the stress. Am we're off on unhealthy habit loops as a consequence today were an alert, a technique for soothing those stressful thoughts when they arise and our teacher du jour is Jes Morey, otherwise known as GMO. She

lead teacher co, founder and former executive director of inward bound mindfulness education, also known as I be me, which runs in depth, mindfulness programming for youth and the parents and professionals support them across the united states, an internationally she's, also employee at and teacher on, the ten percent have your app here. We go now would just more Hi, this is just one morning not long ago, over the course of just five minutes. My business collapsed into bankruptcy. all of my staff and add up homeless, and because of my Utter failure as a boss, it was clear.

But I would never be able to get another job, and then I woke up in this practice will explore the relationship between stress and thinking and learn ways to break unhealthy habit. Licks come into a comfortable seated position and take a few deeper breaths, settling your attention into your body. Notice, if you feel any places of tension or tightness now, let's explore thinking most of us experience thinking somewhere.

Our heads soon bring your attention into your head and notice. What kinds of thoughts are happening now that you have a sense of how you experience thinking? What's explore the relations between thinking and stress, bring to mind a stressful situation in your life, not the most dreadful situation, more like a five on a scale of time. Think about this situation, and what happened was involved. Can an image of the situation.

Take a moment to reflect on why you're worried about now the sun firmness bring your attention away from thinking and into your body. This may take some determination, but really bring your attention back into your arms hands, chest stomach away from your thoughts

an explorer. You are feeling now noticed any places of tightness or tension. What changed in your body wants? You started thinking about this dreadful situation.

And pay attention to how these sensations change, as you spend time with them, see if you can cultivate a sense of acceptance and care for these sensations. The as we bring this practice to a close notice, how you feel right now your attention back into the present moment into your body and away from thoughts can really help to create less

stress and anxiety in your day and in your life to close, take a few deeper breaths feeling your exile. And when you ready, you can open your eyes of their closed thanks for your practice. I have a great there. They get a just morey. Oh, and will see right back here on Monday for a brand new episode with the tightening of the modern meditation seen share in salzburg will be here to talk about a concept

Have us not gonna name any names, but to his initials are dan heiress. Many of us might be tempted to write off as cheesy we're going. We talking about self love and self compassion and how it inexorably leads to improving our relationships with everybody. It's not selfish, as some people seem to believe that, on monday, with the great chair in salzburg hand, and make a little ask here if you like our show- and you want to support The work we are doing there are some quick and very The things you can do to help us out first, please leave us five star rating and review. Those are really helpful. There's a reason why podcast hosts ask for them all the time. Please fill out a short survey over at wondering dot com, slash survey. These surveys really help us up. Our game, its incredibly useful for us to hear directly from you the listener. So if you have time, please feel that out and speaking of wondering because we had.

Questions about our new deal with wondering just to say here: episodes of ten percent happier have always been available for free wherever you get your pod casts, and that is changing, even though we have now signed up with wondering. However, if wanna hear new episodes one week early, you can download amazon music and get them there or You want to hear new episodes early, an ad free you can subscribe to wondering, plus in apple pod, casts or to the wondering app okay, so lots of new options. We ve been getting a lot of questions about this so and a clear that up don't forget to take the survey. If you ve got time that would really up happy listening