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How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle


Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind.

We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot.

Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions.

To find this meditation in the Ten Percent Happier app, you can search for “Kindness for Loved Ones,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle

About Anushka Fernandopulle:

Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.

Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.

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